Community Health & Well-Being at Holy Cross FL

19/01/2023

When it comes to physical activity, variety is key! Here are 4 different types of exercise and why they are so important 💪

Most of all…KEEP YOUR BODY MOVING🙂

16/01/2023

❄️Cooler temperatures are here❄️

Check out this guide for staying warm while walking or jogging outdoors during times of colder temperatures!

16/01/2023

Check out this article about anti-inflammatory foods!

Read on for foods like canned fish, frozen berries, brown rice and more that can help you eat to lower inflammation while respecting your budget.

12/01/2023

Looking for a quick but healthy week night dinner? Look no further!

15 minute Sheet Pan Lemon Pepper Chicken is the perfect solution!

✨PRO TIP✨ Buying pre-chopped veggies is one smart way to cut down on time. It adds an extra level of convenience to any meal! Looks for bags that have variety of veggies in one bag to save on price too.

10/01/2023

🔹 Local Health Fair🔹

Join Holy Cross Health on January 13, 2023 for a health fair!

08/01/2023

💪4 Steps to making your 2023 resolutions a reality💪

We can help you reach your goals and prevent Diabetes! Call us to learn more & reserve a space in our upcoming classes!

✨954-383-9419✨

05/01/2023

“Mindful eating” is eliminating distractions during meal time, eating slowly, chewing more and focusing closely on your foods. This will allow you to grow your appreciation of the way you nourish your body🙂

03/01/2023

✨Motivation to start 2023✨
Remember it is never too late to truly change your life. You have that power💪

We would love the opportunity to support you in the process! Give us a call at 954-383-9419 today to reserve your space in one of our upcoming classes🙂

01/01/2023

Wishing you all a happy & healthy 2023!! Thank you for being a part of the Holy Cross Health Diabetes Prevention Program!

31/12/2022

Make 2023 your best year yet✨✨

30/12/2022

Let's make 2023 YOUR YEAR!! Check out these simple ways to transform your health in the new year!

The Holy Cross Health DPP team would love to help you reach your health goals & prevent diabetes!

Call to reserve your spot in our classes beginning in January 2023!

**954-383-9419**

Our classes are available in-person, via zoom and completely virtual. You are assigned your own personal lifestyle coach to guide you through your health journey and be your support person. All while learning how to make your life healthier and happier!