Lexi Taveras

Lexi Taveras All the nutrition and fitness guidance to help you reach yesterday’s goals and tomorrow’s body - TODAY.

06/17/2026

There’s a difference between working out and training for your physique goals, ladies

And we’ve all been there where we get the gym ICK - even me

You feel like you’re going through the motions in your lifts and tired of going in and thinking about so many things when it comes to your training however, at the same time you have goals, right?

To get stronger- to build your physique to - build up your metabolism 🔥

And it comes down to remembering these foundations 💯

🧚‍♀️ NEUROGLOW IS NOW OPEN 🧚‍♀️

Neo glow at 21 day for a dollar a day live group coaching experience with me for three weeks, focusing on three core foundations of wellness and transformation: GUT, NERVOUS SYSTEM, IDENTITY 🪞 🌱 ⚡️

Week One is dedicated to THE GUT GODDESS CODES ✨
Going from bloated, brain foggy and burnt out to RADIANT, ENERGIZED & GLOWING

Week Two is dedicated to getting REGULATED AF and is all about THE NERVOUS SYSTEM - we will build solid wellness routines that will support your nervous system and go into the power of the vagus, nerve nutrition, blood sugar, and sleep in managing stress

And the final week we focus on the core of behavior change: IDENTITY. This is where we put the Neuro and Neuro glow.
Because you can have all the information in the world, but if it’s not embodied, then there’s always gonna be that consistency gap.

We’ll go into the psychology of behavior, change and getting your subconscious on board with your body goals.

3 Weekly workshops
3 Live Q&As
A private sisterhood community chat
Weekly action items to build structure, systems & mindfulness in your day
& more

All for (yes) $21.

💚✨ Interested to learn more or ready to grab your spot now? Comment or dm me GLOW to get sent the direct link 🔗 👇

& if you’re ready for more direct 1:1 proximity with me to work on building & healing your physique as a WHOLE - dm me QUANTUM to set up a free embodiment call 📱 to map out your goals, challenges & learn about investment.

06/14/2026

How’d I do? Lmao 😂

06/12/2026

Like immediately yes.

06/09/2026

“I’m eating mindfully” but you’re still eating in a sympathetic state which is why you’re feeling bloated. 🤰 even though you’re eating “healthy”

Let’s talk about your nervous system state — because it’s not just what you’re eating, it’s how you’re eating.

Most of us are eating in a constant sympathetic (fight or flight) state — rushing between meetings, scrolling our phones, or eating while stressed. 📲 😩 💻

😫 Here’s what that does:

↓ Lowers stomach acid
↓ Slows digestion + nutrient absorption
↑ Leaves food sitting in the gut → hello bloating, gas, and inflammation 🤰

ESPECIALLY if you’re gassy, burping or just feel like you have sluggish gut motility. ⬇️

If your body doesn’t feel safe, it won’t digest.

And you don’t need to feel like a chicken 🐔 running around w ur head cut off - this could be as simple as shallow breathing, 😮‍💨 being GO GO GO or just not slowing down.

🤸‍♀️Here are 3 habits that help me and our clients at beat bloating (without changing a single food):

🌱Deep belly breaths before eating to activate parasympathetic (rest + digest) mode

No phones or distractions — just you + your plate

Mindful chewing — slowing down, actually tasting your food, noticing when you’re full

And no — mindfully eating isn’t just about “eating a salad” while checking emails.

It’s about actually BEING with your food. 🍲

What landed for you?

Drop a comment + follow for more holistic gut + hormone tips ✅

06/08/2026

A lot of us ladies assume when we get in shape it will solve all our confidence, femininity and self worth problems… only to realize that too is temporary

Why? Because to feel EMBODIED is to feel SENSUAL. And feeling sensual is not about how you look it’s actually quite the opposite. It’s rooted in FEELING.

Pole taught me to focus less on how I look I movements and more on how my body feels in each movement.

Self-liberation starts in your body.

Not in a number on the scale. Not in a pant size. Not in the mirror.

When you start focusing on how you feel—strong, nourished, energized, at home in your skin—your body starts reflecting that back to you.

The way you move, the way you carry yourself, the way you show up…it all shifts. And suddenly, the way you look isn’t something you chase—it’s a byproduct of the way you feel.

Liberate yourself from the old narratives. You were never meant to shrink—you were meant to take up space.

Working with also changed my life and introduced me to that deeper layer of work. Changed my mf life.

Tag a friend who needs this reminder.

06/02/2026

Yeah that’s what i thought. 👊

ANYWHO , random things I do that help me get a lean sexy back:

❤️‍🔥 Train back (duh) but I focus less on width now and more on mid back —> strategically programmed back days to target that upper / mid/ lower back and still touching up lats to maintain that hourglass ⏳

❤️‍🔥 I push close to failure and track that. I don’t guess or assume bc it just feels hard. I track my lifts and film 2-3 per session to ensure my form and ex*****on is solid.

❤️‍🔥 don’t be a big back - lol jk but not jk — I am currently hitting my macros within 5g (this is for a season not a lifetime pls.) this ensures im eating enough protein carbs healthy fats and fiber to SHAPE my physique.

❤️‍🔥 multiple cutting phases & reverse diets followed by healthy maintenance phases — cuts reveal the muscle, reverse diets ensure you keep the progress w/o regaining.c MAINTNENACE phases are how we build more muscle , muscle = “tone” that word yall love so much

❤️‍🔥 cardio 20 min 3x week + a daily step goal of 7k

❤️‍🔥 proper recovery, mobility ✅ and PATIENCEEEEEE - I’ve been working with a coach on n off for 3-4 years of my journey which has helped hold me accountable, outside of that I’ve been super patient but also consistent. Invested in my fitness support and took my training seriously.

05/27/2026

The paradox is the more you restrict it — the more you overdo it when you have it bc you’ve created rules and scarcity around that thing.

Here’s what to do instead .

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Fort Lauderdale, FL
33301, 33304-33306, 33308-33309, 33312-33313, 33315-33316, 33334, 33394

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