SL Behm Health Resources & Consulting LLC

08/26/2026

The low-fat era did us no favors. 🫒 The RIGHT fats are profoundly anti-inflammatory — and your brain, joints, cardiovascular system, and hormones depend on them. Focus on omega-3 rich sources: wild-caught salmon, sardines, walnuts, chia seeds, flaxseed, and high-quality extra virgin olive oil. Limit: seed oils, trans fats, and processed 'low-fat' products. Which anti-inflammatory fat is your daily staple? Drop it below 👇

08/17/2026

Feeling wired but tired? It might not be willpower — it might be magnesium. 💚 Stress depletes magnesium rapidly, and most Americans are already under-consuming it through diet alone. This mineral is involved in over 300 enzymatic reactions — including those that regulate your stress response. Top food sources: spinach, pumpkin seeds, black beans, almonds, avocado, and yes — dark chocolate (70%+). 🍫 Which of these are already in your rotation?

08/05/2026

August is the month we go deep. Nutrient density isn't about eating less — it's about eating with purpose. 🥦✨ When your food works for you, everything changes: energy, clarity, mood, resilience. This month, we'll explore the science-backed strategies that make functional nutrition so powerful. Drop a 🙋 if you're ready to dig in!

07/24/2026

07/06/2026

Good news! Starting next month I will be publishing a newsletter full of health topics and Functional Nutrition tips. If you're interested in receiving the newsletter you can sign up on my website at

S L Behm Health Resources & Consulting provides Offering American Heart Association CPR training, nutrition counseling, health coaching, and drug screening services throughout Northwest Florida.