Gainz.W.Jamison

Gainz.W.Jamison Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gainz.W.Jamison, 5928 Trier Rd, Fort Wayne, IN.

Valar Morghulis
02/23/2024

Valar Morghulis

Onto FebruaryšŸ˜¤Days 18-27Run/walk 45+ minutes outsideāœ…Workout for 45+ minutesāœ…Read 10+ pagesāœ…No Foo Foo coffee drinksāœ…1+ ...
02/01/2024

Onto FebruaryšŸ˜¤

Days 18-27
Run/walk 45+ minutes outsideāœ…
Workout for 45+ minutesāœ…
Read 10+ pagesāœ…
No Foo Foo coffee drinksāœ…
1+ gallon of waterāœ…

Barely made it through this last week of subzero tempsDays 5-17Run/walk 45+ minutes outsideāœ…Workout for 45+ minutesāœ…Read...
01/21/2024

Barely made it through this last week of subzero temps

Days 5-17
Run/walk 45+ minutes outsideāœ…
Workout for 45+ minutesāœ…
Read 10+ pagesāœ…
No Foo Foo coffee drinksāœ…
1+ gallon of waterāœ…


Lasting change comes from consistently choosing different actionsDays 1-4Run/walk 45+ minutes outsideāœ…Workout for 45+ mi...
01/09/2024

Lasting change comes from consistently choosing different actions

Days 1-4
Run/walk 45+ minutes outsideāœ…
Workout for 45+ minutes āœ…
Read 10+pagesāœ…
No Foo Foo coffee drinksāœ…
1+ gallon of waterāœ…

This is my own version of 75 hard. After 4 days Iā€™m physically ded but mentally I feel like Iā€™m on top of the world!

Day 39 of DA BOLKIā€™m a little over a month in of eating 5k calories a day. Itā€™s definitely not been easy Ive been sick t...
09/21/2023

Day 39 of DA BOLK

Iā€™m a little over a month in of eating 5k calories a day. Itā€™s definitely not been easy Ive been sick twice, effed up my rotator cuff, and elbow but we donā€™t stop for anything.

On the positive Iā€™m sitting at 183 at the moment which is roughly 12ish pound up since I started. Iā€™ve also had a noticeable increase in my strength as far as squat, deadlift, and bench.

Week 2 of the BolkTrying to eat a lot of good/clean food is a lot harder than I thought but Iā€™ve stuck to it!My current ...
08/27/2023

Week 2 of the Bolk

Trying to eat a lot of good/clean food is a lot harder than I thought but Iā€™ve stuck to it!

My current weight is between 177-181
lion code Slabaugh

Watch me
08/16/2023

Watch me

Winters ComingšŸŗlion code Slabaugh
08/09/2023

Winters ComingšŸŗ
lion code Slabaugh

Whatā€™s your excuse today?Excuses are lies we tell ourselves to make us feel better about taking the east roadlion code S...
08/03/2023

Whatā€™s your excuse today?

Excuses are lies we tell ourselves to make us feel better about taking the east road
lion code Slabaugh
(Highly recommend the Hulk Juice SuperHuman Preworkout 10/10flavor)

Address

5928 Trier Rd
Fort Wayne, IN
46815

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