Nourish Freely

Nourish Freely 🌱Helping women naturally conceive, enjoy pregnancy + feel like herself postpartum
🤓8+ years in healthcare → holistic nutritionist
⬇️Free hormone quiz

Come see me at the She Means Business event happening from 2-8pm today at Riverside Gardens Park in Grabill. I would lov...
08/29/2026

Come see me at the She Means Business event happening from 2-8pm today at Riverside Gardens Park in Grabill. I would love to say hi 👋🏼

I am also doing a giveaway for my Motherhood Foundations Test. This is a great option for a mom who is wanting to get pregnant, currently pregnant, or needing support postpartum! Come enter for your chance to win!!

“YOU DON’T NEED TO WORRY UNTIL YOU HAVE BEEN TRYING FOR A YEAR.”I am here to tell you that you deserve support long befo...
08/28/2026

“YOU DON’T NEED TO WORRY UNTIL YOU HAVE BEEN TRYING FOR A YEAR.”

I am here to tell you that you deserve support long before a year of trying.

If you are tired of being told “not to worry” and ready for some answers, comment QUIZ and I’ll send you my free quiz to see if mineral depletion is behind your fertility struggles.

08/27/2026

This client came to me after years of struggling with fatigue and difficulty losing weight.

She felt wired but tired. She couldn’t slow down, but was finding it hard to keeping going. She felt stuck in “on” mode all the time and like her body was almost addicted to stress.

I ran her HTMA and what we saw painted a picture for what she was feeling.

She was in a four lows pattern and burning through magnesium and sodium at a rapid rate due to her body trying to keep up with the stress it was under. She was burning through minerals faster than her body could get them.

All of this impacts her body’s ability to produce energy, relax, lose weight, and her hormones. Minerals impact everything.

If you want to learn more about getting your minerals tested and how it connects to your symptoms, comment TEST and I will send you the details.

This is my story and why I do what I do.If you are a woman who has tried everything, felt betrayed by your body, and fee...
08/26/2026

This is my story and why I do what I do.

If you are a woman who has tried everything, felt betrayed by your body, and feels time passing with no answers, I see you.

Being on the other side of this journey, I can tell you that hope and answers exist for you.

If you are ready for some answers, comment or DM me QUIZ and I’ll send over my free quiz to help you see if minerals are playing a role in your own motherhood journey.

08/21/2026

At 3 months postpartum, I was exhausted. Not just “tired because I have a baby” tired. I felt constantly on edge. My brain was foggy, my energy was gone, and I didn’t feel like myself.

And honestly, I thought this was just part of postpartum.

When I finally looked at what my body actually needed, I realized just how depleted I had become.

I built a custom Vykon blend full of the specific nutrients my body needed showing in my lab work. No standard, off the shelf protocol here 💁🏽‍♀️

And slowly, I started feeling different. My energy came back. My thoughts became clearer making it easier to engage as a person and a business owner. My mood and hormones felt more regular.

And best of all, I felt like I could show up and be the mom I wanted to be. Plus, I feel even better at almost 9 months postpartum 💃🏽

This is the exact same approach I use with my clients.

Their supplements aren’t pulled from a generic protocol. I build their custom blend based on their individual lab work and what their body is showing us. Because postpartum depletion doesn’t look the same for every woman and neither should your supplement plan. 👏🏼

This along with target nutrition and lifestyle changes helps my moms go from:

exhausted, on edge, and unlike themselves

➡️

energized, regulated, and feeling like the mom they dreamed of being.

If you’re 6, 12, or even 18+ months postpartum and wondering why you still don’t feel like yourself, this is exactly what I help with❤️

DM me POSTPARTUM and I will send you details about the exact process that helps me and my clients thrive in motherhood.

The one where we get to the bottom of your postpartum exhaustion instead of just blaming your hormones and motherhood 🤝🏼...
08/19/2026

The one where we get to the bottom of your postpartum exhaustion instead of just blaming your hormones and motherhood 🤝🏼

Comment HORMONES and I will send you my free quiz to what could be behind your postpartum exhaustion.

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Fort Wayne, IN
46804

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