Rabbit Hole Health Coaching

04/27/2026

We are pleased to announce a collaborative Energy Immersion event at Evolve Holistic Center in Fort Worth on May 2, featuring Jason Dixon, Beth Clark and myself. The event will include sound healing provided by Beth, as well as one-on-one energy entrainments offered by Dr. Jason. In addition I will be available for Emotion Code sessions, and participants will have the chance to engage in Neurographic Art to release blockages. This event has the potential to be truly transformative. To reserve your spot at no cost, please register now and include my name in the notes section.

Join Dr. Jason for a transformative experience designed to elevate your natural health journey. Evolve Energy Immersions blend the power of Energetic Spinal care, intuitive energy activations, sound healing, breathwork, and group meditations. Connect deeply with yourself and a community of like-mind

03/02/2026

Looking for more natural ways to improve or maintain your overall health and wellness? Come check out The Holistic Fair at CERA this Sunday, March 8th.
I'll be there as a vendor and speaking on women's health from 3:30-4:00.

02/13/2026

You can't give what you don't have. Running on fumes helps no one - not them, not you. There's a reason they tell you to put on your own oxygen mask first. Take care of yourself. It's not selfish. Everyone around you benefits when you do.

02/12/2026

Your kids are watching. Their kids will feel it. When you choose health, you're not just changing your life - you're shifting the trajectory for generations.

02/11/2026

Decades of buildup won't shift in two weeks. Most people notice improvement within the first month, but your timeline is your own. Many times there are ups and downs on the journey. Watch the trend, not the day-to-day. Are you moving forward? That's what counts.

02/10/2026

Description: Allopathic (western) tends to address symptoms. Functional looks at the whole person and asks what's missing. Foundational goes deeper—it hunts for the root cause. All three have their place, but if you're stuck in the cycle of managing symptoms without real answers, it might be time to dig deeper.

02/09/2026

They're not listening to your words—they're watching your actions. Skip meals, run yourself ragged, always put others first? That's what they'll learn to do. Want them to value their health? Show them. Rest. Eat well. Move your body. They're absorbing everything.

02/08/2026

Fatigue isn't just annoying—it's your body telling you something's breaking down on the cellular level. When your mitochondria can't produce enough energy, everything suffers. The systems that keep you sharp, energized, and alive slow to a crawl. But here's what matters: you can turn it around.

02/07/2026

Managing symptoms often means staying dependent on something—because the underlying issue hasn’t changed.
Instead of asking what masks fatigue, it’s worth asking why it’s there in the first place.
When root causes are addressed, the body can regain energy—without needing pills just to get through the day.

02/06/2026

Not all supplements work the same—quality, purity, and bioavailability matter.
Nutrients don’t act alone. Vitamin D3, for example, needs other vitamins and minerals to be properly used.
And even high-quality supplements can fall short if toxins are interfering at the cellular level.

02/05/2026

Inflammation isn’t the enemy - it’s part of how the body heals.
A sprained ankle swells by design. That response is protective.
Problems arise when the body faces constant assaults or the response stays turned on too long.
That’s when helpful inflammation can shift into something harmful.

02/04/2026

Too much conflicting health advice can lead to paralysis.
When each direction contradicts the last, doing nothing can feel safer than choosing wrong.
Overwhelm isn’t a lack of effort—it’s what happens when you’re navigating alone.
The right support brings focus, confidence, and a clear next step.