Training with Taylor

Training with Taylor helping overwhelmed, out of shape women find confidence + energy in chaos
easy nutrition🍦quick workouts🏋️‍♀️simple habits✨
BS Nutrition🍎
(1)

06/19/2026

chef Taylor has clocked in ⏰👩‍🍳

06/17/2026

I cried in a dressing room after losing 25lbs when the size 10 shorts didn’t fit.

Sizing is weird. Some places I’m an 8. Some places I need a 12. I have XL & M shorts that I wear both comfortably.
I used to leave dressing rooms feeling worse about myself than when I walked in. I’d put stuff back that I really liked because I refused to size up.
I’d blame my body like somehow *it* was the problem.

When I think back on that... I can’t help but laugh.. because truthfully, NOT A SINGLE PERSON has ever walked up to me & been like “hey, cute outfit, what size is it?”
They just say they love my to.

Your size isn’t the problem. The story you tell yourself about what size you wear is.

And yes, you can still have goals. But waiting to feel good until the tag says something different? That’s not motivation. That’s punishment.

To the woman reading this at 11pm because it’s the only quiet time you’ve had all day…. Googling “supplements to help be...
06/16/2026

To the woman reading this at 11pm because it’s the only quiet time you’ve had all day…. Googling “supplements to help because I’m tired all of the time”
… Tugging at you shirt every time you sit down & feeling disgusted every time you see yourself in photos

I see you. đź‘€ And I know exactly how to get you out of it.

And truthfully... losing weight is just the side effect of what I actually help you do...
I help you learn to enjoy dinner out with your family without stressing over the calorie counts

I help you eat the right foods so you have energy when your day starts at 5am and doesn’t end until 11pm

I help you feel confident in clothes (and without them) & in front of the camera

I help you learn to put yourself back on the priority list

As a mom x2 who lost 25lbs after a nasty battle with PPD.. I know what it feels like to be where you are… unsure where to start.

That’s my WHY. That’s why I do what I do.
To help overwhelmed mom stop self neglecting and find confidence with simple food + fitness + habits

It’s your turn. Not when the kids are older. Not when life finally slows down. Now.

Comment READY and let’s chat 🩷

06/09/2026

You find time for everything that doesn’t require anything of you. Let that sink in.🛀

The scrolling doesn’t cost you energy….it just quietly takes it.
The workout feels hard to justify, but the 4 hours on your phone doesn’t.

THAT IS THE TRAP‼️

You don’t have a time problem.
You have a priority problem.
And your kids are watching which one you choose.

🎤🎤🎤🎤

06/09/2026

My kids are my reason, not my excuse.🩵🩷

If that means listening to nursery rhymes on repeat to get my workout in, fine. I’d rather do that and show them what it looks like to make your health a priority than skip it and take my mood out on them.

What a privilege it is to be the example for them!

If you’re new here, hiiii 👋 I’m Taylor ~ mom x2, down 25lbs & a Nutritionist who helped over 200+ women lose weight, sto...
06/08/2026

If you’re new here, hiiii 👋 I’m Taylor ~ mom x2, down 25lbs & a Nutritionist who helped over 200+ women lose weight, stop neglecting themselves, heal their metabolism/gut health/inflammation and finally feel confident in the mirror, behind the cameras and in the bedroom again!

Lately I’ve noticed that many women are:
1) not eating enough
2) skipping meals
3) completely overwhelmed by what they’re supposed to eat for weight loss

Because of this - you feel… low on energy, constantly thinking about food, and feeling like nothing is working.

So I put together a simple guide with 5 of my favorite fat loss meals.

They’re easy & family friendly…. High in protein with plenty of fiber to help you stay full while losing fat!!

If you’re interested, send me a message or comment FULL & I’ll send it over!!

And if you’re looking for more personalized support, I do have 3 openings in my 1:1 RESET Method coaching where I help moms create sustainable nutrition & fitness to fit their lives! See the comments 👀

đź©·đź©·đź©·

I can’t stop thinking about an analogy I saw earlier so I have to share it/my takeaway:You take care of your car because...
06/07/2026

I can’t stop thinking about an analogy I saw earlier so I have to share it/my takeaway:

You take care of your car because you know it’s the only one you’re going to have for a while.
— You get routine oil changes, replace the tires before they’re bald, put gas before it’s completely on empty, & make the $400+/month payment

Not because it’s fun or you enjoy standing in the cold to fill up or arranging your schedule for the mechanic shop, but because you know what happens if you don’t.

But when it comes to your body…the one that have to outlast every single car you’ll ever own…suddenly $250-$400 a month for your health feels “too expensive.”

Interesting, right?

You wait until you’re exhausted even after a full nights sleep.
Constantly tugging at your shirts because they’re too tight.
Having health issues.
Battling an achy back & knees
Then you try to fix everything all at once.

But just like your car, it’s the small, consistent choices that matter most:
• fueling before you’re on E
• moving your body a few times a week
• taking care of yourself before you crash

That’s exactly why I do what I do…. I offer the BEST & LAST program you’ll ever need to stop running on empty (surviving) and start THRIVING✨
✔️ video guided done-for-you workouts a few times a week in under 30 mins
✔️ Simple meal plans that fit real life (including picky kids) to take away the mental load
✔️ a bestie for Support + accountability when you want to quit because your scale is up 2lbs after you’ve been doing everything right or you’re going on a random date night & don’t know what to eat that won’t ruin your progress

I’m looking for THREE women who are ready to change their life so if this analogy hit home, this is your sign.
Message me đź©·

“The weekend always throws me off!”, “I don’t want to workout because it’s the weekend.”, “I can’t seem to eat healthy o...
06/07/2026

“The weekend always throws me off!”, “I don’t want to workout because it’s the weekend.”, “I can’t seem to eat healthy on the weekend.”

Liiiiiisten bestie, the weekend comes every 7 days. Every. 7. Days. Like clockwork.

It is not a surprise. It is certainly not a reason to keep failing at your fat loss. Your achy back, low belly fat, & lack of energy don’t gave a f*ck that it’s the weekend (& if we’re honest that “extra sleep” you get on the weekends doesn’t usually leave you feeling more rested & energized anyways).

Stop letting Saturday and Sunday be the villain in your story when YOU are hanging them the cape.

Eat the food you know makes you feel good & make progress. Drink your water. Move your body. The weekend is a break from your job not your life.đź“Ł

Comment WEEKEND and I’ll send you my top 3 hacks that help me stay on track over weekend.👇

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76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

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