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Training with Taylor helping overwhelmed, out of shape women find confidence + energy in chaos
easy nutrition🍦quick workouts🏋️‍♀️simple habits✨
BS Nutrition🍎

10/19/2026

Skipping breakfast because you’re busy, not hungry, or trying to “save” calories for later…? Keep reading 👇

Then you’re HANGRY by 2pm (if you make it that long). More caffeine, the vending machine for something to hold you over, a handful of your kids’ Goldfish… followed by a few more “”handfuls””

No energy is for the busiest part of your day 4pm-bedtime). You’ve convinced yourself it’s got to be your hormones or your schedule.

But liisssteenn sis, when you go all morning without food, your energy dips & your body makes up for it later with cravings for the fastest fuel it can find (usually not-so-great-for-you foods).

What you actually need is a balanced breakfast. Nothing huge, just something with some protein & fiber within an hour or two of waking up.

And if you DO eat breakfast but still can’t lose weight? Then we need to look at what you’re eating.

Breakfast is one of the first things I look at with every new client & it’s almost always part of the problem. I’ll look at what’s actually on your plate & tell you exactly what needs to change.

What does your breakfast look like most mornings?👇 And if you want me to look at yours, DM me SIMPLE!

10/13/2026

Your scale isn’t lying to you… but your perception of “not eating that much” might be.

I know it feels like you’re doing everything “right.”

But after working with 300+ women, here’s what I see over and over: it’s almost never the “bad” food holding you back.
It’s the healthy food, in amounts nobody’s paying attention to.

This isn’t about restriction or cutting out the foods you love. It’s about knowing what you’re actually eating, because you can’t make intentional choices with incomplete information.

That’s exactly why I look at my clients’ food logs throughout the week, not just at check-in.
Most of the time, one week of honest tracking shows us what’s been stalling them for months.

So be honest with yourself: have you ever actually looked?

Track for 7 days. Not forever, just long enough to see what’s really going on.

And if you want someone who knows what to look for to tell you exactly what to change, DM me HONEST đź©·

We are looking for for THREE busy, burnt out mamas who: -> stand in your closet every morning dreading the whole saga of...
10/12/2026

We are looking for for THREE busy, burnt out mamas who:
-> stand in your closet every morning dreading the whole saga of trying to figure out what actually looks good today
-> takes the photos to avoid being IN them

-> "doesn't eat that much," but the scale won't budge
-> is good all day then loses all control mid-day/evening
-> picks at your kids' leftovers without even realizing it
-> hits snooze 3x but still wake up feeling exhausted

One day the scale is down and you feel amazing. The next day it's up & you want to quit.

Meanwhile, it feels like everyone around you is dropping sizes overnight while you're stuck.

And you've started over so many Mondays, you've lost count.

You've got a Notes app full of plans. You go all in, it works for two weeks, then life happens. A sick kid, busy week, random weekend dinner party. And you're back to square one, more burnt out than when you started.

Now picture this:

🎄 It's Christmas morning & you're 10–15 lbs lighter. You pull on the outfit you actually wanted to wear, not the one that "hides" things.
📸 You hand someone else the phone and get IN the picture.
🥧 You ate the pie at Thanksgiving without a guilt spiral, because one meal doesn't undo anything anymore.

And you got there so EASILY that you never had to start over on a Monday.

No strict meal plan. No hours in the gym.

Just a few simple things that fit your real, busy life.

That's exactly what I help busy, burnt-out moms do.

The rest of this year is happening whether you start or not.

The question is: where do you want to be when it's over?

Let's chat 👇

đź©·

You’re not stuck because you’re not doing enough. You’re stuck because you’re trying to do too much & can’t stick with a...
10/09/2026

You’re not stuck because you’re not doing enough. You’re stuck because you’re trying to do too much & can’t stick with anything long enough to actually see results.

Six workouts a week. Cutting out everything fun. Tracking every single bite.
It works for about & weeks... & then you’re exhausted, starving by 3pm, and starting over every f*cking Monday.

Swipe through and look at what’s actually working for my clients 👉
Nothing crazy.
Nothing they need a break from.

And that’s exactly why it’s working. When it’s simple enough to do on your busiest week, you stop quitting.
And when you stop quitting, the results finally stack up.🎉

I help busy moms lose weight in a way so easy they don’t need a break from it. If you’re tired of doing all the things & getting nowhere, DM me EASY & let’s change that🩷

10/07/2026

The number on the scale isn’t really *just* the goal.

The goal is waking up with energy. Getting dressed without already feeling like $hit about yourself.
Looking in the mirror & actually liking what you see.

Weight loss can help you get there. But if your plan only works on your perfect days, you’ll keep starting over every Monday & losing/gaining the same 5ish pounds.

That’s why I don’t hand my clients a rigid meal plan or make them track every bite.
We build simple things that hold up on the Tuesday afternoon when someone pi**es you off & the Thursday you overslept & the drive-thru is calling.

Because the goal isn’t just to lose weight. It’s to lose it without needing a break from it.

If you’re tired of starting over, DM me EASY and I’ll tell you the first thing I’d change for you!

If you’ve ever snapped at your kids then sat crying trying to figure out how tf you’ve become the mom you swore you’d ne...
10/06/2026

If you’ve ever snapped at your kids then sat crying trying to figure out how tf you’ve become the mom you swore you’d never be…this one’s for you.

I didn’t talk about the rage part for a long time. I was embarrassed. I felt like such a failure as a mom. But I wasn’t. I had just completely depleted myself as a mom & human.

If any part of this sounds like you, you’re not alone & you’re NOT a bad mom. If you know you need change & want a coach that “gets it”, let’s talk.
đź©·đź©·đź©·đź©·

Training with Taylor is looking for THREE busy, burnt out mamas who: -> stand in your closet every morning dreading the ...
10/05/2026

Training with Taylor is looking for THREE busy, burnt out mamas who:
-> stand in your closet every morning dreading the whole saga of trying to figure out what actually looks good today
-> takes the photos to avoid being IN them

-> "doesn't eat that much," but the scale won't budge
-> is good all day then loses all control mid-day/evening
-> picks at your kids' leftovers without even realizing it
-> hits snooze 3x but still wake up feeling exhausted

One day the scale is down and you feel amazing. The next day it's up & you want to quit.

Meanwhile, it feels like everyone around you is dropping sizes overnight while you're stuck.

And you've started over so many Mondays, you've lost count.

You've got a Notes app full of plans. You go all in, it works for two weeks, then life happens. A sick kid, busy week, random weekend dinner party. And you're back to square one, more burnt out than when you started.

Now picture this:

🎄 It's Christmas morning & you're 10–15 lbs lighter. You pull on the outfit you actually wanted to wear, not the one that "hides" things.
📸 You hand someone else the phone and get IN the picture.
🥧 You ate the pie at Thanksgiving without a guilt spiral, because one meal doesn't undo anything anymore.

And you got there so EASILY that you never had to start over on a Monday.

No strict meal plan. No hours in the gym.

Just a few simple things that fit your real, busy life.

That's exactly what I help busy, burnt-out moms do.

The rest of this year is happening whether you start or not.

The question is: where do you want to be when it's over?

Let's chat 👇

I'm only taking 3 moms. đź©·

10/05/2026

The scale going up overnight doesn’t mean you failed .
The scale going DOWN overnight doesn’t mean you’ve “won”!
👉It means you’re human
Be honest: when the scale goes up, are you the “restrict & over-exercise” girl or the “f*** it” girl? 👇

Either way, that number is running your day, & the emotional roller coaster is exactly why you’re losing the same 5-10lbs over & over.

Here’s what I have my clients do instead: look at the trend, not the day. Compare this week’s average to last week’s.

And pay attention to what the scale can’t show you, like looser jeans, more energy, less food noise, & lifting heavier.

Stop letting a number run your day & start trusting the process long enough to actually see results.

If the scale has been dictating your days, DM me EASY & let’s get you off the roller coaster

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Fort Worth, TX
76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

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