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Yoga Harmonics Therapeutic & Adaptive Yoga for Wellbeing. Individual & Group Sessions.

Awareness and examination of thoughts that keep us stuck is just the starting point. In we can begin to cultivate the ...
13/04/2021

Awareness and examination of thoughts that keep us stuck is just the starting point. In we can begin to cultivate the opposing thoughts through mediation (ie open heart or loving kindness) or embodying an emotion (ie relaxing in chest opening position).

Practice: grab a pillow and notice what it’s like to lean back in your chair, relax arms down to sides, and gently lift chest and head upward. Notice how it feels to bring arms back behind body, opening through the chest and arms. Pause and take several breaths for the next few moments. Connect with something you’re grateful for. Did your prospective or emotional state shift? What did you notice?

Try this anytime you want to cultivate or invoke a more uplifting and positive emotional state.



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08/04/2021


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For my peeps a great and graphic from
18/03/2021

For my peeps a great and graphic from

Love this... I use these principles personally and w clients... to culitvate it’s important to explore our experienc...
03/03/2021

Love this... I use these principles personally and w clients... to culitvate it’s important to explore our experiences with a sense of , , and . So much of my life I have reacted and judged. teaches me and to . Today I will be more gentle with myself, experience the whole spectrum of human experiences, and aim for that

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Move from staying stuck to whole-hearted living. 
 
Learning to accept and live with all our emotions is by no means what most of us do. Most of us use default behaviors that we hope can deflect or disguise our negative feelings so we won’t have to face them. 
 
Instead, try opening yourself up to your emotions so that you can grow. That is whole-hearted living.

🙌 with ・・・In case you needed a reminder - yoga is for EVERY BODY. ✌🏻⁣⁣Reposting all of my yoga graphics in one place...
11/02/2021

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In case you needed a reminder - yoga is for EVERY BODY. ✌🏻⁣
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Reposting all of my yoga graphics in one place - in case you were wondering what I stand for and what my page is all about. ⁣
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Also because everyone insists on reposting and sharing them from other pages without credit - now you can share them from the source ☺️⁣
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Wonderful way to be of service and combat the loneliness of the pandemic —especially for those unable to leave their hom...
28/01/2021

Wonderful way to be of service and combat the loneliness of the pandemic —especially for those unable to leave their homes...


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The Valentine’s for Seniors box is out and ready to collect cards for Seniors in Bedford nursing homes and assisted living centers. With over 500 Valentine’s pledged, the 1,000 goal is well in sight.

The collection box can be found on the porch of Old Bedford School (2400 School Ln) and will be available until February 8. No Valentine is too small.

For any questions regarding this program please email [email protected]

Gentle reminder to and with ・・・A cartoon by .
26/01/2021

Gentle reminder to and

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A cartoon by .

Absolutely! How are you spending most of the day? . . with ・・・Is working from home causing all sorts of...
08/10/2020

Absolutely! How are you spending most of the day? . .



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Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls. Tap the link in our bio for more tips from Life Kit. (Image: • LA Johnson/NPR)

More like than frozen 2! I offer weekly restorative online class for those in any kind of recovery from substance use ...
23/09/2020

More like than frozen 2! I offer weekly restorative online class for those in any kind of recovery from substance use disorder. Donation based/ no one turned away. Contact/Link in bio for info

Here’s what I do on my cycling pit stops... a bit of yoga with the bike! After several back surgeries, yoga has helped m...
12/09/2020

Here’s what I do on my cycling pit stops... a bit of yoga with the bike! After several back surgeries, yoga has helped me to ride without pain and recover quicker.
1) Down Dog for upper back/shoulders
2) Front leg/hip stretch or dancer
3) Side leg and back stretch
4) Lunge for calf and hips
Hold for at least 1 minute and breathe slowly and try to relax. Don’t have a bike? Use your kitchen counter! Where are you doing yoga?
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My today involved looking at areas of my life and organizing things I do or can do to cultivate gratitude and balance ...
03/09/2020

My today involved looking at areas of my life and organizing things I do or can do to cultivate gratitude and balance in my life. It turned out to be really fun and I wished I had a bigger piece of paper!
Grab some paper and at least two colors of pens/markers/pencils. Label body,mind, spirit, work, relationships, and home across the paper. It can be any shape or design. Sky’s the limit! Then fill it in with activities, hobbies, even chores that create balance, calm, and gratitude within and around you. Can’t wait to see yours! Use

28/08/2020

Grateful for the lessons I learn from my students and our practice together ❤️ ☀️ ✌️

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