04/02/2026
👉These past few months I have noticed many clients dealing with big and sometimes scary emotions…
Because of that, I want to share what I do when the world is heavy and it’s hard to breathe.🫂
1. Nature. Sit in it. Walk in it. Open the windows. Being in nature, listening to the birds, feeling the sun and wind, watching the trees and animals play. Mother Earth is a natural healer, when you give her the energy you no longer want to carry she will alchemize it. 🌲
2. Breathe. Our breath is our connection to the body. When the mind is going and the emotions are flowing, coming back into the body is actually what we need. (Even if it’s not what you want) 😮💨
3. Let it out. Whatever I’m feeling, I feel it. If I need to cry, scream, laugh,sit in a ball and just hurt, I do it. We are meant to flow with our emotions not attach ourselves to them. The sooner you feel them, the sooner you can move forward. (Even if you don’t want to) 😭
4. Accepting what is and remembering exactly who tf I am. Here is the thing… you’ve been through s**t before and with time and lessons learned, it ended up okay. What you are experiencing is painful and maybe the most pain you’ve felt but that doesn’t change the fact that you have all the power within you to make yourself, your loved ones in spirit, your younger self proud. Don’t let anything get in the way of your happiness. Staying unhappy out of guilt or sadness isn’t what anyone wants for you. It is what it is and now rediscover yourself and go kick life’s ass. (Even if you don’t want to) 👑
5. Get back to being in the present. Whether you do the dishes, play some music, ect… do it while being aware of all your senses. 💃
6. Gratitude. Life is hard and sometimes finding things we are grateful for can seem impossible but it never is. Whether it’s the tree outside your window, a roof over your head, the fact that you did something hard… find something to be grateful for in the present. (Even if you don’t want to) 🤍
FLOW
I am sending so much love and light to you all. Never forget just how worth it you are. Fight for yourself, one baby step at a time. 🤍🙏🏽