15/04/2024
For all who are local to me:
I have begun a fitness program that incorporates stretching, joint mobility, body-mass exercises, yoga, and aerobics.
I have designed this program to allow folks of all ages and fitness levels to be able to achieve progress and work towards a healthier lifestyle or to maintain an already outstanding life plan.
These classes are currently Tuesdays at 930am at Omega Martial Arts Center Plano .
Beginning in May, 2024, the class will also have Thursdays at 930am and Saturdays at 9:00am.
Each class runs for about an hour.
Take care out there!