Cam Allen, FNMS

Cam Allen, FNMS Menopause Health & Fitness Coach-Podcast Host-CEO, Owner Hey Momma Wellness

05/29/2026

I think the sneakiest part about getting older is we stop playing.

Moving for steps, or white-knuckling yourself through a workout, or stretching some because something aches.

But when was the last time you moved just for fun?

I’ve had my eye on the ping-pong table for months, and it was finally available after dinner.

Not sure where to start?

What did you love as a little girl? She knows.

Ping pong reminds me of the Christmas my sister and I got one. (I’m pretty sure it was really for my dad! lol)

I believe midlife is a time to remember what you loved to do before you started worrying about what everyone else thought.

Follow for more midlife health that feels like real life.

05/28/2026

Your worth was never meant to be measured by pounds on a scale.

05/26/2026

Your brain thinks workouts have to be long to count.

Your body would probably love a simple place to start.

That’s why I created Menopause Minis. Short strength workouts, organized into a program, are made for real midlife life, energy, and recovery.

If you think, “I don’t have time,” let Menopause Minis show you what 10 minutes can do. Link in bio.

05/26/2026

If workouts feel harder in menopause, you are not imagining it. Motivation, energy, recovery, and hormones all shift in midlife.

In this episode, I’m teaching you a simple NLP technique called anchoring that helps your body connect movement with strength, motivation, and feeling good again. It is the same nervous system pattern my dog Bo learned in just a few days by pushing a button for a treat.

You’ll learn:
What an NLP anchor is
✔ Why willpower stops working in menopause
✔ How your nervous system creates habits
✔ How to create a workout anchor using your senses
✔ Why motivation after 50 feels different
✔ How to make exercise feel easier and more natural

This is especially helpful for women looking for:
✔ strength training for women over 50
✔ menopause fitness motivation
✔ how to start exercising again after menopause
✔ nervous system regulation for women
✔ NLP for health habits
✔ midlife health and fitness for women

Join the 4 Body Breakthrough Founders Waitlist
https://www.camoyler.com/4bodywaitlist

Watch here: https://youtu.be/mFx9stc-a8I

If this helped you, comment below and tell me:
What did your anchor feel like?

Today we did our version of the Murph workout.It’s become a Memorial Day tradition for us, and while the workout is phys...
05/25/2026

Today we did our version of the Murph workout.

It’s become a Memorial Day tradition for us, and while the workout is physically challenging, the meaning behind it matters more.

Murph is named after Lt. Michael P. Murphy, who gave his life in service to our country.

He did this workout as one of his regular training sessions, and now it’s become a way for many people to honor his courage and sacrifice.

So today, we moved with gratitude and remembered the men and women who never came home.

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Fort Wright, KY
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