Cam Allen, Midlife Muscle + Mindset Coach

10/09/2026

Over 50 and new to strength training? These 4 things with change the game for you.

Want a free Menopause Mini workout to get started? Comment SAMPLE and I’ll send it your way.

In strength, Cam

10/08/2026

I walked into my second DEXA scan anxious.

I’m starting my eighth year of menopause, and I’ve been traveling more than usual since July. So my routine mostly went out the window.

Maybe you know this season too. Life gets full, you eat out more, and the weights get lifted a little less often.

What I did keep: short workouts with weights or bands that felt heavy for me, and protein at every meal.

So I laid on that table with questions running through my head.

Why was the scale up? What would this scan show? Are my short workouts truly enough to keep my bones and my muscle strong?

Your weight holds your muscle, bones, water, organs, and fat. The scale gives you one number. A DEXA sorts out what that number is made of.

My results: 2.2 pounds of new muscle.

This is what I teach every woman I work with. When you lift weights that feel heavy for you, a short workout does the job. Your muscles and bones respond to effort, and ten focused minutes counts.

That’s exactly why I created Menopause Minis.

Comment SAMPLE to grab a free sample Mini workout and feel what heavy-for-you can do.

10/06/2026

GLP-1 muscle loss is the part of the story most women over 50 never hear. In big studies on these medications, up to 40% of the weight people lost was lean mass, not fat. If you're in menopause and the scale is finally moving, this is your sign to protect your muscle and bone, not to coast.

In this Menopause Myths episode, I bust the myth that a dropping scale means you can skip the gym. You'll learn why the quality of your weight loss matters more than the speed, why women after 50 are at higher risk of losing muscle and bone, and the three simple ways I help my clients on GLP-1s keep what matters: lift something heavy for you, eat your protein first, and get proof with a DEXA scan.

I'm not for or against GLP-1s. I'm for strong, healthy aging, so you can enjoy your life at 60, 70, and 80.

WATCH HERE: https://youtu.be/NDC-wW5EJJY

START HERE
Free resources menu: https://www.camoyler.com/menu
Work with me 1:1: https://calendly.com/cam-heymomma/apply

BUILD YOUR MUSCLE
Menopause Mini Strength Program: https://www.camoyler.com/offers/dNzq2xmR/checkout
Free Midlife Bone Care Guide: https://www.camoyler.com/boneguide

WATCH NEXT
Menopause Myths: The Fasting Myth: https://youtu.be/SpAtZ2mClcc
How Much Protein Do You Need in Menopause: https://youtu.be/62FS7FhNE-U
Menopause Belly Fat, Part 1: https://youtu.be/3m_3Yl-yvIU
Menopause Belly Fat, Part 2: https://youtu.be/LeqZrIACvKo
Lower Blood Sugar in Menopause Means Less Belly Fat: https://youtu.be/1YjSwxlFNDI

FREE MIDLIFE METHOD APP
Apple: https://apps.apple.com/us/app/midlife-method-with-cam-allen/id6755252970
Google: https://play.google.com/store/apps/details?id=com.kj70460.app

Instagram: https://www.instagram.com/heymomma_cam/

I'm a functional health coach, not your doctor. This video is for education only. Please talk with your doctor about your medications and any changes to your exercise or nutrition.

Midlife Method with Cam Allen®

GLP-1 muscle loss is the part of the story most women over 50 never...