EmPowers Yoga & Personal Wellness

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EmPowers Yoga & Personal Wellness Building resilience through yoga and mindfulness

27/10/2021

New Session starts 11/2/21. Come see what all the hype is about!

This week in teen yoga class we talked about the saying, “hurt people, hurt people.” We discussed how when someone is me...
23/10/2021

This week in teen yoga class we talked about the saying, “hurt people, hurt people.” We discussed how when someone is mean to us, it often has very little to do with us and more to do with what they are going through. We also reflected on the times we have said or done hurtful things to others. Usually it was because we were feeling insecure or bad about something. Realizing this helps us reframe interactions. Instead of taking someone else’s actions personally, we can remind ourselves that it has so much more to do with them than it will ever have to do with us. I think says it well!

Feeling blessed to have such an amazing group of teen yogis in our first Foxboro Teen Yoga session. Each week they bring...
06/10/2021

Feeling blessed to have such an amazing group of teen yogis in our first Foxboro Teen Yoga session. Each week they bring an open mind and a positive attitude. They are committed to practicing self care at a young age and it’s truly inspirational!

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