Wellness with Rebecca

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Wellness with Rebecca ✨Soul Midwife
🧠 Wounds to Wisdom Pathway
❤️ Helping you feel safe in your body and finally come home to yourself.
👇🏼 Free healing quizzes

10/09/2026

Your nervous system has been holding so much for so long. 🤍

I know that feeling. Years of being the strong one, the steady one, the one who keeps everything together for four kids and a full life. My body learned to brace long before my mind ever noticed.

Healing taught me that safety gets built in small, repeatable moments. Mine looks like soft light, closed eyes, and ten minutes where nothing is asked of me, with my Glow Flex from .official glowing across my face. My shoulders drop. My breath deepens. Something inside me finally believes it's okay to rest.

Here's why I love it. 🔴
✨ It's a true 2-in-1. Use it as a large red light panel for full body wellness, or wear the targeted module right where you want focused support.

✨ It has 5 wavelengths (590, 660, 850, 940, and 1064nm) to support skin glow, muscle recovery, and deeper tissue wellness.
✨ The pulse modes fit every routine. 10Hz is made for soreness and post workout recovery, and 40Hz is made for calming, relaxation, and sleep support.

Use code INIA20 for $20 off, and shop through the link in my bio so your order tracks properly. 🤍

What's one small thing you do to feel safe in your body? Tell me below. I read every comment.

10/07/2026

Your first words can shape everything that comes next. Share this with someone who would want to be ready.

If you’re in danger right now, call 1-800-799-7233 or text START to 88788

10/02/2026

May they be as ugly on the outside as they are on the inside and their masks fall to protect the innocent around them.

If you’re like me you may have thought leaving would be the end of it. That the nightmare was finally over. But leaving ...
10/02/2026

If you’re like me you may have thought leaving would be the end of it. That the nightmare was finally over. But leaving an abusive relationship doesn’t always mean the abuse stops. In some cases, it actually gets worse because they’ve lost control.

Even after I walked away, the harassment, character assassination, manipulation, lies, and fear didn’t magically disappear. I learned the hard way that post-separation abuse is real and it’s more common than most people know.

I want every survivor reading this to know, you are not alone.

Healing doesn’t just start when you leave. It starts when you find your voice, your safety, and your support.

Here’s what helped me start reclaiming my life:
• I built a safety plan with trusted friends and family.
• I documented everything. Every. Single. Thing.
• l used resources to stay supported and informed.
• I took back control of my space, my routine, and my privacy.

To anyone still in this storm, you don’t have to face it alone.

Reach out.
Tell someone you trust.
Use the resources available.
Your safety matters.

If you need help: Call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788.

Share this post. Save it. Let someone know they’re not invisible.

09/30/2026

There was a long stretch where I couldn't explain what was happening. I just knew my own voice had gone quiet.

Learning to trust myself again took time. It meant listening to my body instead of overriding it, and believing what I felt even when I couldn't yet explain it.

That shift is the whole reason I do this work now. I found my way back to myself, and I want to show you how I did it.

Take the Nervous System Quiz linked in my bio if you're ready to start listening to what your own body's been trying to tell you.

09/29/2026

One of my favorite quotes from Brené Brown:
“If you're not also in the arena getting your ass kicked, I'm not interested in your feedback.”
I think about this a lot because not all criticism deserves the same weight.

When I first started building online, someone close to me asked: “Are you sure this is a good use of your time?” They meant well. But they’d also never tried to build something of their own. They’d never really put themselves out there in that way. And that distinction matters.

Someone can care about you and still have no idea what they’re talking about when it comes to the thing you’re trying to do.

So before I take criticism too seriously, I try to consider where it’s coming from. Have they done something similar? Do they actually understand what I’m trying to do? Or are they commenting from the cheap seats?

Take feedback seriously from people whose perspective you respect.

You don’t have to give every opinion the same weight.

09/26/2026

Every voice in your head telling you you're not enough has a name, whether you've given it one or not. Mine is Brad, and he's exhausting. Drop the name of yours in the comments, I want to see who we're all dealing with. 😂

09/26/2026

If you lost your memory today, who would you trust to tell you who you are and who you were?

So much of who we think we are gets shaped by people who never really saw us clearly. Real healing starts when you can answer that question for yourself, without needing anyone else's memory of you to feel whole.

Who knows you best? Tell me in the comments.

09/25/2026

Your abuser can walk into a church, tell a beautiful testimony, and still never tell the truth about what he did to you. I know this because I've lived it.

Redemption is real. Accountability is too. Those aren't opposites, they're both required.

If you've ever watched the person who hurt you get celebrated in public while you carry the truth alone, this is for you. Your healing doesn't need their confession to be valid.

09/23/2026

If "I'm fine" is your go-to answer, this one's for you.

So many of us say we're fine because we know what happens the second we get still. Everything we've been pushing down starts to surface, so we keep moving instead. But that word is usually protecting you from something real, grief you never got space for, losses you never let yourself mourn. You're allowed to stop outrunning it. You're allowed to get still and finally let it surface.

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Franklin, TN

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Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

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