Wellness with Rebecca

Wellness with Rebecca ✨Soul Midwife
🧠 Attachment & Nervous System Healing
❤️‍🩹 From survival mode to secure love
👇🏼 Free quizzes on website

... at least 1 in 5 adults experience a mental health concern?… 1 in 10 young people experienced a period of major depre...
06/02/2026

... at least 1 in 5 adults experience a mental health concern?

… 1 in 10 young people experienced a period of major depression?

… 1 in 25 people live with a serious mental illness such as schizophrenia or bipolar disorder?

… belonging to social groups makes you more mentally resilient?

… regular physical activity produces feel-good hormones to provide a mood boost?

Learn more at www.wellnesswithrebecca.com

As a coach, I want to remind you of the incredible resilience you possess with the thought, “Remember, you’ve survived 1...
05/30/2026

As a coach, I want to remind you of the incredible resilience you possess with the thought, “Remember, you’ve survived 100% of your worst days. You can handle today too.” This powerful affirmation is a testament to your strength and endurance through life’s challenges. It encourages you to reflect on past difficulties you’ve overcome, reinforcing your ability to navigate current stressors with confidence. By acknowledging your past victories, you build a sense of assurance and inner strength, empowering you to face today’s challenges with a calm and resilient mindset. Embrace this perspective, and let it guide you in managing stress, knowing that you have the capability to handle whatever comes your way. Your track record of resilience is a strong foundation for facing today’s demands and achieving a balanced, stress-free life.

Learn more at www.wellnesswithrebecca.com

Check out these foods to improve mental health!Healthy FatsThe brain is made up largely of fat and the body cannot manuf...
05/30/2026

Check out these foods to improve mental health!

Healthy Fats

The brain is made up largely of fat and the body cannot manufacture essential fatty acids, therefore we need a diet rich in omega-3 fatty acids. Foods include salmon, herring, sardines and mackerel, seaweed, avocados, flaxseed, and walnuts.

Whole Grains

Carbohydrates make up the primary source of energy for the brain. Look for whole-wheat products, bulgur, oats, wild rice, barley, beans, and soy.

Leafy Greens

Spinach, romaine, turnip and mustard greens, and broccoli are high in B vitamins. Deficiencies in B vitamins have been linked to higher rates of depression, fatigue, and insomnia.

Fermented foods

The stomach is the second brain because it produces chemical messengers for the brain. Boost the production of anti-anxiety and anti-stress hormones by feeding healthy gut bacteria with probiotic-rich foods such as kefir, kimchi, tempeh, and sauerkraut.

As a coach, I firmly believe in the transformative power of gratitude with the principle, “Gratitude turns what we have ...
05/29/2026

As a coach, I firmly believe in the transformative power of gratitude with the principle, “Gratitude turns what we have into enough, and more.” Embracing gratitude shifts your focus from what you lack to appreciating the abundance already present in your life. This simple yet profound practice can significantly reduce stress and enhance your overall sense of well-being. By regularly acknowledging and appreciating the positives in your life, you cultivate a mindset of contentment and fulfillment. This not only helps you feel more satisfied and less anxious but also opens your eyes to the richness of your experiences and relationships. Incorporating a daily gratitude practice, such as writing down three things you’re thankful for, can help you maintain this positive outlook, turning everyday moments into a source of joy and reducing the impact of stress on your life.

Learn more at www.wellnesswithrebecca.com

As a coach, I can’t emphasize enough the importance of taking regular breaks and allowing yourself to recharge. The prin...
05/28/2026

As a coach, I can’t emphasize enough the importance of taking regular breaks and allowing yourself to recharge. The principle, “Allow yourself to take breaks and recharge. You’ll handle stress better with a clear mind,” is essential for maintaining your overall well-being and productivity. Taking breaks throughout your day helps to reset your mind and body, preventing burnout and reducing stress levels. Whether it’s a short walk, a few minutes of deep breathing, or simply stepping away from your work, these moments of rest are crucial for maintaining mental clarity and focus. By giving yourself permission to pause and recharge, you create a balanced approach to your daily tasks, enhancing your ability to handle stress more effectively. Remember, a clear and refreshed mind is your best tool for navigating life’s challenges with resilience and grace. Make it a priority to incorporate regular breaks into your routine, and you’ll find yourself more energized, focused, and better equipped to manage stress.

Learn more at www.wellnesswithrebecca.com

As a coach, I often remind my clients that “Stress is the trash of modern life—we all generate it, but if you don’t disp...
05/27/2026

As a coach, I often remind my clients that “Stress is the trash of modern life—we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” This analogy highlights the importance of regularly managing and releasing stress to maintain a balanced and healthy lifestyle. Just as you wouldn’t let garbage accumulate in your home, it’s essential to actively address and clear out stress from your mind and body. Effective stress management techniques, such as regular exercise, mindfulness practices, and relaxation techniques, are like your personal waste disposal system, helping to clear out the mental and emotional clutter. By consistently practicing these techniques, you prevent stress from building up and negatively impacting your health and well-being. Remember, proactive stress management is key to keeping your life clean, organized, and free from the overwhelming burden of accumulated stress. Make it a habit to “take out the trash” regularly, and you’ll enjoy a more peaceful and fulfilling life.

Learn more at www.wellnesswithrebecca.com

Do yourself a favor and take a moment to watch this inspiring talk by Amy Morin. She is an expert in mental strength as ...
05/27/2026

Do yourself a favor and take a moment to watch this inspiring talk by Amy Morin. She is an expert in mental strength as a licensed clinical social worker and psychotherapist.

According to Amy, “We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances.”

Check it out: https://www.youtube.com/watch?v=TFbv757kup4

As a coach, I wholeheartedly believe that “Your calm mind is the ultimate weapon against your challenges.” Cultivating a...
05/26/2026

As a coach, I wholeheartedly believe that “Your calm mind is the ultimate weapon against your challenges.” Cultivating a calm and centered mind equips you with the clarity and resilience needed to tackle life’s obstacles effectively. When you maintain a state of calm, you can approach problems with a clear perspective, make thoughtful decisions, and respond to stressors more efficiently. Techniques such as deep breathing, meditation, and mindfulness can help you develop this calm mindset. By integrating these practices into your daily routine, you enhance your ability to stay composed and focused, even in the face of adversity. Remember, a calm mind is not just a state of being but a powerful tool that empowers you to navigate challenges with grace and confidence. Embrace this inner calm, and let it guide you through life’s ups and downs, turning challenges into opportunities for growth and success.

Learn more at www.wellnesswithrebecca.com

05/26/2026

Sometimes we spend so much time waiting for things to get better that we forget to notice what’s already changing.

I hope this season brings you more peace, more ease, and moments that remind you life can feel beautiful too.

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Franklin, TN

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Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

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+16154262340

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http://Amazon.com/author/wellnesswithrebecca, https://wellnesswithrebecca.com/pages

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