Agora Living

29/09/2020

Happy National Coffee Day!

📍 is a great locally sourced roaster!
Favorite creamer: Nut Pods French Vanilla
•zero grams of sugar
•minimal ingredients

24/08/2020

OKAY. These waffles are F I B E R bombs and low on the glycemic index. They are an experiment gone interestingly right.... if you don’t have waffle mix on hand.

Most waffle/pancake mixes have processed ingredients like, “leavening, natural flavors, and buttermilk powder”

Some of the “healthier” brands have •Oat Flour• mixed in with whole wheat flour... so using oatmeal as the primary base for these waffles made sense.💡

🌿simple ingredients:

• 1/2 c oatmeal
• 1 egg
• 1 tsp cinnamon
• 1-2 tbsp almond milk (any kind of milk will do)

Whisk it all in a bowl, and pour.

⭐️Top with nut butter, berries, banana, and more cinnamon (blood sugar stability!!).

These waffles are not sweet, but great for staying satiated throughout the morning.

They are also the perfect vehicle for getting in one serving of fruit!🍌🍓🥥🍑😋

For smoother batter, combine the ingredients in a blender, and blend away. 🧇🌀🥞

18/08/2020

Make your own dough.🍝🥟🍷

This pasta recipe is made with Whole Wheat Organic Flour (contains more fiber, minerals, and protein than white flour + no pesticides used on the 🌾plants) & only 1/2cup of Semolina Flour (used to keep the dough in tact throughout the boiling process).

There are a limited number of ingredients that go into pasta dough- so make sure they are of the best QUALITY.🌿

•Don’t forget to 📸and 🏷 your noods here.

15/08/2020

Ever heard of these lands of longevity?🌖🌗🌘🌑
Click the link below for a synopsis of the Blue Zones study, and why we can all learn a thing or two from our fellow centenarians.🌏⏳🗝
https://www.agoraliving.co/long-live-the-will-to-live-long

09/08/2020

This weekend’s farmers market finds🌿🌈🍄🍞🍓 ..turned into a Sunday brunch🍽🍵

09/08/2020

This weekend’s Farmers Market finds 🌿🌞🌈🍄✨🍞🍓 @ Fort Washington Farmers Market at the Riverview Shopping Center

07/08/2020

FLOUR-LESS Peach Bars!🍑🌿
Recipe: https://www.agoraliving.co/recipes
⭐️Follow .living on Instagram

Nutritious Recipes Made with practical ingredients. Each recipe is made with whole foods and a variety of ingredients that can be found at any local farmers market or neighborhood grocery store. Each recipe will highlight a standout ingredient that adds exceptional nutritional value. This recipe pag...

02/08/2020

Happy Sunday!✨Tag .living on [Facebook & Instagram] in a 📸 of your favorite market finds from this weekend!

01/08/2020

01/08/2020

E N E R G Y ✨⚡️💫

A little food for thought here on the concept of food as •m o r e• than caloric energy or processed & packaged meals on store shelves.

Sources:
https://www.ncbi.nlm.nih.gov/books/NBK538239/, https://www.usda.gov/topics/animals, https://www.carolinafarmstewards.org