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05/04/2021

Do you follow a morning / evening ritual ?

A morning routine helps you to set the tone of the day.

Evening routine helps you to unwind after a long, tiring day.

It does not have to be an elaborate 1 hour routine. The best routine is the one that is perfectly tailored for you.

Some examples of morning routine are

🍀 Writing a to-do list and sipping your favorite drink.

🍀 Do a short yoga session

🍀Listen to your favorite music

Some examples of evening routine are

🍀 Follow a skin-care routine

🍀 Meditation

🍀 Read your favorite book

Make sure that you select a routine that takes into account your unique personality, lifestyle and challenges.

25/03/2021

As a caregiver, do we take care of ourselves? I am a mother/caregiver to two special needs kids. I understand it is hard to think about self care when we are busy taking care of others.

But caregiver burnout is dangerous for you and your family.

Some symptoms of caregiver burnout are

🍀Insomnia

🍀Lack of energy

🍀Neglecting our own health

🍀Anxiety,depression

So how do we manage caregiver burnout? We can start by taking care of our physical and mental wellbeing. I know it is easier said than done. Our first thought is, who has time for self-care?

But you can’t pour from an empty cup.

How do we practice self-care in the midst of all the chaos around us ?

Start small and make some simple changes in your lifestyle.

I am planning to share some ideas on how to recharge for the next four weeks. I feel this is appropriately timed as April is National Stress Awareness month.

Are you ready to take care of your health ?

22/03/2021

I know it has been quiet here for months as I took a break from social media to prepare for my board exams in holistic nutrition.

Today I got the good news! Yayyyyy. I have passed my board exam and now I am Board Certified in Holistic Nutrition.

I’m considered a BCHN ®️ Candidate right now, as I have to log some contact hours.

I am excited to be back with all the knowledge gained from all this studying. Watch this space for some interesting content.

23/07/2020

Yayyy!!!! My website
www.glowwithwellness.com is live.

Please check out the link in my bio.

More about my passion -

My passion is to support busy and stressed-out moms, who would like to heal their body from inside out using nutritional therapy. When we become a mom, it is hard to focus on taking care of ourselves, when every ounce of energy we have is dedicated to supporting our kids. On top of it, if you are a caregiver like me, you experience high levels of stress and you hardly have any time to concentrate on your health. I totally get it as a mother of two special needs kids.

Our body sends us signals to get help, but with our hectic lifestyle we ignore all those signals. But it is not too late. Taking good care of yourself is a worthy investment, not just for yourself but for your family. Any time we are in an imbalance, we can correct the misalignment by making some lifestyle adjustments.

If you are a mom who wants to take control of their health, I am here to support you by developing a realistic plan that will work for you and your busy lifestyle.

Symptoms I help address:

Digestion issues

Weight gain

Blood sugar problems

Chronic fatigue

Insomnia

Inflammation and more

I strongly believe we can get our glow back by eating a properly prepared nutrient-dense food and making simple lifestyle modifications.

Head over to my bio and you can find a link to book a complimentary consultation with me. If you want more information, you can DM me.

22/07/2020

Couple of years ago, I used to hate any form of exercise. After that, I went into a phase where I forced myself to exercise. I never felt good after my session. This continued until I found group exercise classes in my gym.

I loved the classes and really enjoyed working out. But it soon became an obsession, and I exercised even when I had back pain. I thought low-impact exercise are of no use and pushed myself to do HIIT 5-6 times a week.

Finally, after some time, I slowly got into yoga and walking. Now I am at a phase where I see how I feel that day and select a workout based on that. Someday it might be a 60 minute HIIT and on another day it might be a 20 minute yoga session. Now, after any workout session, I always feel energized and good. I am glad that I have learned to listen to my body. So take some time and find a routine that you enjoy. Listen to your body.

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