Glo functional nutrition RD

Glo functional nutrition RD 🥑Registered Dietitians-Nutritionist
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💃Want to feel your best?

08/29/2026

No add!

Pressure cookers have been kitchen essentials for years!

Back in the day, abuelas would proudly boast about their delicious beans, and mastering the "bendita" pressure cooker without incidents was a badge of honor.

My mom used to warn us to stay out of the kitchen to avoid accidents, sharing terrible stories of lost fingers and exploding pots and yes, she had her own share of tales I'll share another day!

Nowadays, modern pressure cookers are much safer and incredibly convenient, especially for busy moms and everyone else. You can whip up a decent meal in under an hour!

I always tell my clients to make sure their environment works for them, and I'm a big believer in kitchen appliances that make life easier.

Do you have a pressure cooker at home?

08/23/2026

Egg cooker, or "cocedor de huevos," is one of the best kitchen gadgets for busy people!

NO ADD.

I'm just sharing practical tips to build good habits.

Eat breakfast! 🍳

08/16/2026

WHY SPROUTS ARE A NUTRITION POWERHOUSE 🌱

Think sprouts are just a garnish?

Think again. Germination literally transforms a seed
supercharging its nutrients, breaking down hard-to-digest starches, and slashing antinutrients like phytic acid.

The result? A tiny food your body can absorb WAY more efficiently than mature veggies or raw seeds.

✨ WHY SPROUTS ARE A GREAT ALTERNATIVE
🔹 Higher nutrient absorption — lower phytic acid = more iron, zinc & calcium absorbed
🔹 Easier digestion — natural enzymes break down starches & proteins, less bloating
🔹 Dense nutrition, low calories — big vitamin & antioxidant payoff, tiny calorie cost

💪 TOP HEALTH BENEFITS
🌿 Gut health — fiber-rich, feeds your good gut bacteria
❤️ Heart protection — helps lower LDL cholesterol & supports blood pressure
🩸 Blood sugar control — supports healthy sugar metabolism
🛡️ Immune boost — loaded with vitamin C, vitamin A & protective plant compounds
🥦 Cell defense — broccoli sprouts pack anti-inflammatory compounds that fight cell damage
Small seed. Massive benefits.

🌱✨ Time to add sprouts to your plate!

07/31/2026

This cookbook holds such a special place in my heart!

My husband gave it to me when we got married, and it's been with me for 21 years making it my oldest book besides a few college keepsakes.

Back when I was 17 and started college, I was more into family baking recipes than cooking full meals, so this book really helped me find my way in the kitchen.

What's your favorite cookbook?

07/04/2026

Happy 4th of July! Follow for more nutrition tips! 🎆🇺🇸

06/26/2026

This summer, skip the diet rules and chase energy, confidence, and feeling good instead of a "summer body"!

Get free access to 5 dietitian-crafted summer recipes made for women who want to feel nourished, not deprived.

Grab the link! https://l.bttr.to/hkWPZ
☀️

¡Gracias por servirnos los últimos choripanes! El cuñado Rodrigo mató el antojo porque el choripán es para el puertorri...
06/21/2026

¡Gracias por servirnos los últimos choripanes!

El cuñado Rodrigo mató el antojo porque el choripán es para el puertorriqueño como la tripleta.

¡Fuerza Argentina! 🇦🇷😋

06/11/2026

Why does my husband is eating anything under the sun and never complain… but I can feel bloated and fatigue? 🙃

If you related to this...let me tell you something..
It's not in your head it's in your biology.

Men genuinely have cast iron guts compared to women, and here's why:

⏱️ Dgestion speed - Food moves through a man's body in ~33 hours. Women? Up to 47+ hours. That means food sits longer, ferments more, and causes more bloating and discomfort.

🔄 Hormones- Estrogen and progesterone directly slow gut motility. Add in cycle fluctuations and your digestion is literally changing week to week.

📐 Anatomy - Women have a longer colon AND share abdominal space with reproductive organs. Less room = slower, harder digestion.

🛡️ Immune sensitivity- Women have a more reactive immune system. Since 70% of your immune system lives in your gut, this makes women far more prone to inflammation and GI sensitivity.

So what can you do?

Feed your gut microbiome 👑

Add fermented foods to your plate (1–2 tbsp in at least 2 meals every day):

Sauerkraut - salted, fermented cabbage
Kimchi - spicy Korean fermented cabbage & radish
Kombucha - fizzy fermented tea
Fermented pickles- salt-brined only, NOT vinegar
Kefir - drinkable, tangy fermented milk

⚠️ Always grab from the refrigerated section, room temp versions have been heat-processed and the live bacteria are gone.

Look for: contains live and active cultures on the label.

Your gut works harder than his. Give it the support it deserves. 💪

Drop 🙋‍♀️ if you're finally getting answers about your digestion

'sguthealth

06/10/2026

Week 18

Add 1-2 tablespoons of fermented foods to your daily diet to maintain a healthy gut microbiome!

What are your favorite fermented foods? 🍎🥦

06/06/2026

Progress over perfection!

Taking pictures of your plates helps you to create awareness of your daily eating habits.

If you’re seeking nutrition support to build long-term eating habits and achieve your health goals, we are here for you. DM or visit bio to schedule a discovery call.

Be well! 🥗🍎
'Nutrition ❤️

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Frisco, TX

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