Glo functional nutrition RD

Glo functional nutrition RD 🥑Registered Dietitians-Nutritionist
🍓Accept Insurance
💃Want to feel your best?

Week 17 is here🥕 This Week’s Habit:  Try the Volumetrics approach to feel full and energized.This week, I break down how...
06/02/2026

Week 17 is here

🥕 This Week’s Habit:  Try the Volumetrics approach to feel full and energized.

This week, I break down how appetite genes like FTO, MC4R, LEPR, DRD2, COMT, and TCF7L2 affect your hunger and why traditional dieting often backfires.

You’ll also learn how volume eating and the Volumetrics approach help you feel full, energized, and in control by focusing on high‑fiber, high‑water foods that naturally support your biology.

👉 Read the blog + download your free resources here

Your genes may influence your hunger, but they don’t define your health. With the right strategies, you can nourish your body in a way that feels aligned, sustainable, and empowering.



05/31/2026

Ensalada de Sandia 🍉🥰 Watermelon Salad

Sweet, fresh & perfect for summer! This chilled watermelon salad is everything you need right now 🌿

What you'll need:
🍉 Watermelon, cubed (4cups)
🧅 Fennel, thinly sliced
🌿 Fresh basil & mint
🧀 Feta cheese, crumbled (1/2 cup)
🍋 Lime juice (1/4 cup)
🫒 Olive oil (2tsp) & white wine vinegar (1tsp)
🧂 Salt & pepper

How to make it:
1. Whisk together lime juice, olive oil, vinegar, salt & pepper
2. Toss with watermelon, fennel, basil & mint
3. Gently fold in feta
4. Chill for 30 minutes & serve cold

The ultimate no-cook summer side dish — refreshing, light, and packed with flavor! 😍

Save this for your next BBQ or picnic 👇

We’d love to have you on our team.If you’re a Texas Registered Dietitian with a cash‑based practice ready to expand into...
05/27/2026

We’d love to have you on our team.

If you’re a Texas Registered Dietitian with a cash‑based practice ready to expand into insurance clients — or you’re starting your own private practice and want guidance and structure — you’ll be a great fit here.

We’re especially looking for dietitians experienced in pediatrics, weight management, hormonal health, and functional nutrition — clinicians who pair strong skills with a heart‑centered approach.

What working with us looks like
✨ 1099 contractor — build your brand while serving through our platform
✨ Flexible schedule — your hours (Central Time)
✨ No non‑compete — grow your private practice freely
✨ Insurance billing handled — Aetna, BCBS, UHC, Centivo, Medicare & more
✨ Practice Better EHR — charting, scheduling & messaging in one place
✨ Engaged clients ready for real transformation
✨ Collaborative, supportive team culture — we grow together
✨ Time commitment: minimum 8–10 hours/week

If this feels aligned, complete the form, and we’ll reach out to begin the conversation and discuss next steps.

https://forms.gle/GqYGgMYnqmPfjG8r8

Thank you!

05/27/2026

Don't let perfectionism get in your way!

Life happens, but your body needs fuel to get you places.

Breakfast in picture (Greek yogurt, walnuts, strawberry jam – simple ingredients, nothing complicated).

Mood after this: 100% happiness! 😋

05/26/2026

Movement counts too! 🏃‍♀️

The real horror? Living without understanding your body.The good news — this doesn't have to be your story.That's exactl...
05/22/2026

The real horror? Living without understanding your body.

The good news — this doesn't have to be your story.
That's exactly what we fix at N2N Nutrition. 💚

Save this if you've survived any of these scenes 👆

Tag a friend who needs to see this 😂


05/22/2026

So grateful for our amazing clients!

We're rooting for you 🥰

Our summer schedule is up and running, so reserve your appointment today as spaces are limited!

We accept most insurance, and telehealth services are 100% online.

Hablamos Español

05/20/2026

Ever wonder why caffeine affects people differently? ☕️

Your genes play a huge role! This blog post breaks down the science of nutrigenomics, showing you how to personalize your caffeine intake for improved energy, sleep, and hormonal balance.

Sleep Hormones

05/17/2026

Una reflexión desde mi corazón de nutricionista funcional e integrativa.

Hoy quiero recordarte algo importante:
✨ Tu cuerpo no está roto.
✨ Mereces una atención personalizada, no una fórmula genérica.
✨ El alimento correcto, para TI, puede cambiar cómo te sientes todos los días.

Si estás cansada de sentirte cansada... es momento de explorar qué está pasando realmente.

Estoy aquí para caminar contigo en ese proceso. 💚

¿Tienes preguntas sobre cómo empezar?

Escríbeme en los comentarios o en privado.

Con gusto te oriento.


05/14/2026

☕ Did you know caffeine does more than just wake you up?

Research shows that 2–3 cups of caffeinated coffee a day may support brain health, boost metabolism, improve workout performance, and even lower the risk of certain diseases.

But balance matters.

This week, try replacing one caffeinated drink with a decaf version — and get to know what's actually in your cup:
🧠 Brewed coffee: ~95mg | Decaf: ~1–4mg
🍵 Black tea: ~50mg | Herbal tea: 0mg
⚡ Energy shot: ~200mg | Green tea: ~20–30mg
🍫 Dark chocolate (1oz): ~24mg

Small swap. Big awareness.

👉 Which drink will you swap today?

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