The Nourished Sensitive

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The Nourished Sensitive The Nourished Sensitive™ empowers sensitive, neurodivergent folks to find themselves and thrive, for a life that truly suits them.

Offering community, coaching, and clarity for seekers of holistic personal growth and health. 🌱🌸🦋 The Nourished Sensitive™ is a sanctuary where highly sensitive people can find holistic wellness guidance and support tailored to their unique needs. Through a variety of modalities including personal coaching, a community collective, and a variety of digital resources and tools, Nourished Sensitives learn to foster an empowered way of living where sensitivity is seen not as a burden, but as a profound gift to be nurtured and appreciated. This redefinition is not just about feeling better but about empowering a community of sensitive individuals to use their innate abilities to enrich their lives and contribute to the world around them in meaningful ways. We guide HSPs to understand their sensitivity better and lead them through processes of deep introspection, self-care, and self-acceptance that takes them from feeling like they are barely “surviving” to holistically “thriving”.

If you’re counting bites at every meal, tracking what went in, bracing for the next one, or if your kid just isn’t thriv...
08/31/2026

If you’re counting bites at every meal, tracking what went in, bracing for the next one, or if your kid just isn’t thriving as an eater — this episode is for you.

Jennifer Anderson, MSPH, RDN (Jennifer Anderson MSPH, RDN | Kids Eat in Color) joined me for Season 2, Episode 1 on the TNS Podcast to talk about what changes when you stop optimizing for one more bite and start building toward something bigger: a kid who can nourish themselves without your constant supervision.

In this conversation:

🥦 The Five Pillars for Raising an Embodied Independent Eater

🥕 The Six-Step Process for Complex Feeding Dilemmas

🍪 It’s not whether you restrict, but how – setting healthy limits

🍽️ When feeding your kid gets messy (and the research doesn’t help)

🍅 Running your family restaurant – a metaphor for mealtime

🥑 For picky or sensitive kids who need a different approach

🍴 When it’s more than just “picky eating”

🥗 What courage to “feed them well actually means

🎧 Listen to the full conversation on Substack — link in bio or comment PICKY to get the link to your inbox.

📖 And pre-order Feed Them Well before it’s out Sept 8th. The link to order is in the Q&A article inside The Nourished Sensitive Magazine on Substack.

Follow Jennifer at Jennifer Anderson MSPH, RDN | Kids Eat in Color for more support and tips to navigate feeding your kid.

feedingkids highlysensitivechil

Highly sensitive people are often the ones everyone counts on.The ones who notice what others need before they ask.The o...
05/22/2026

Highly sensitive people are often the ones everyone counts on.

The ones who notice what others need before they ask.

The ones who smooth the tension.
The ones who hold space.
The ones who keep going even when something inside is screaming, ENOUGH!

From the outside, it can look like strength. But on the inside, it can feel like disappearing.

For many of us, self-abandonment doesn’t start as a choice. It starts as an adaptation: A way to stay connected. A way to stay safe. A way to stay needed.

And over time, it can become so automatic we barely notice the cost, until our body notices for us:

Burnout
Resentment
Numbing
Overwhelm

That’s why I’m excited to be part of the Selfworthy HSP Summit:

A free 3-day online gathering for highly sensitive people who are ready to end cycles of self-abandonment.

Inside the summit, you’ll hear from me and 14 other experts who understand highly sensitive nervous systems and the complexity of over-functioning.

Each session is practical, grounded, and emotionally attuned.

Each day you’ll build a stronger foundation:

Beliefs: understand why this pattern is not your fault.

Body: move beyond insight into nervous system support.

Belonging: shift from performing for connection to self-acceptance just as you are.

The summit runs May 28–30.

Your free ticket includes 48-hour access to each session, plus access to our private community for reflection and connection.

If you’ve spent years being reliable to everyone else.....what might change if you became available to yourself?

Grab your free ticket here and join us for the Selfworthy HSP Summit.

Comment WORTHY and I’ll send you the link!

Inside This Month’s Letter 👇🕊️ A peaceful reflection on grief, healing, and homecoming.💩 A free Daily Digestive Tracker ...
05/21/2026

Inside This Month’s Letter 👇

🕊️ A peaceful reflection on grief, healing, and homecoming.

💩 A free Daily Digestive Tracker to support digestive ease.

🍊 A spring-inspired digestive-friendly orange mocktail recipe

💞 A creative inner child healing practice using AI imagery

❤️‍🩹a new community space for sensitive humans living with chronic illness focused on advocacy, adaptation, and peer support.

💐 A free friendship circle where you can meet other HSPs and sensitive humans across the spectrum and find belonging (plus meet our friend of the month of )

💬 The launch of Ask Alissa — an upcoming advice column for the sensitive soul with Alissa Boyer of

💖 Free access to the Selfworthy HSP Summit featuring expert conversations on self-worth, nervous system healing, and more!

🎧 An audio lesson introduction to the Nine Elements of Nourishment™ framework for holistic mind-body-spirit wellbeing

🌈 Opportunities for sensitive writers, artists, photographers, and creatives to contribute to The Nourished Sensitive Magazine on Substack!

Read the latest Love Letter from Leah, Read TNS Magazine, and explore our community offerings on Substack.

Comment LOVE LETTER and I’ll send it to you!

05/20/2026

💐 Meet Nissen of Bloom with Cara, our newest facilitator in TNSC!

Cara is holding space for a regular circle inside The Nourished Sensitive Collective called Living Well with Chronic Illness for Sensitives.

We’re searching for sensitive women living with chronic illness who want a safe, supportive space to find nourishment and advocate for their wellbeing and health, together in community.

If you’re interested in joining Cara’s circle, fill out the Interest Form and we’ll be in touch as soon as circle opens!

Interest Form: https://forms.gle/sHrTRH8pQ3BXULgS9

And if you know someone who might benefit from this kind of peer support space, please share! 💞🌱

Sharing all my love this season 🌷 Read the latest Love Letter from Leah, Read TNS Magazine, and explore our community of...
04/04/2026

Sharing all my love this season 🌷

Read the latest Love Letter from Leah, Read TNS Magazine, and explore our community offerings on Substack.

Comment LOVE LETTER and I’ll send it to you.

Latest love letter is out on the TNS Substack and it’s filled with glimmers of beauty. Don’t miss out! Subscribe at the ...
03/09/2026

Latest love letter is out on the TNS Substack and it’s filled with glimmers of beauty. Don’t miss out! Subscribe at the link in bio .nourished.sensitive

💐 We start March 1. Join us at the link in bio.Meditations & EFT delivered over email.Circle gatherings are optional (fo...
02/27/2026

💐 We start March 1. Join us at the link in bio.

Meditations & EFT delivered over email.
Circle gatherings are optional (for connection)
Program is free and open to all.

DM if you have any questions.

🌱 Join us starting March 1 (link in bio)
02/10/2026

🌱 Join us starting March 1 (link in bio)

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Fryeburg, ME
03860

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