Active Aging Health & Wellness Coach

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Active Aging Health & Wellness Coach Lori is a dedicated Aging Health and Wellness Coach with a passion for promoting healthy lifestyles among seniors.

With 15 years of experience as an elderly caregiver, she has developed a deep understanding of the unique challenges faced by aging

Bring Back the Mason Jar Tradition!Mason jars date back to 1858, when John Landis Mason patented the screw-top glass jar...
30/08/2026

Bring Back the Mason Jar Tradition!
Mason jars date back to 1858, when John Landis Mason patented the screw-top glass jar. They became a simple way for families and neighbors to preserve and share fruits, vegetables, jams, and other homemade foods.
Imagine bringing that tradition back: A neighbor gives you jelly. You wash the jar, fill it with something to share, and pass it along.
Less waste. More sharing. Stronger communities. ❤️

28/08/2026
24/08/2026

Incorporate into diet slowly so your body adjusts to increased fiber without feeling bloated

Made Blueberry Jam with Chia Seed which is a complete protein No sugarEat well to be well
07/08/2026

Made Blueberry Jam with Chia Seed which is a complete protein
No sugar
Eat well to be well

02/08/2026

The Commission on Aging invites all seniors for a Walk in the Park, held on the first Wednesday of every month at 9:00 AM at Community Park.

Enjoy a morning of light exercise, fresh air, and great conversation while connecting with fellow community members.

📍 Community Park- 1000 Walnut Avenue, Galt, CA
🕘 First Wednesday of each month | 9:00 AM

For more information, please contact the Resource Center at (209) 294-3308.

I believe food is a powerful tool for healing. As an AIP Diet Coach and Healthy Cooking Educator, I help people reduce i...
30/07/2026

I believe food is a powerful tool for healing. As an AIP Diet Coach and Healthy Cooking Educator, I help people reduce inflammation, support autoimmune healing, and build healthy habits with practical, compassionate guidance.
I utilized AIP diet myself
Need support? DM me

Excellent movie
29/07/2026

Excellent movie

Food As Medicine is a documentary film that follows the growing movement of using food to heal chronic illness and disease.

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