In Motion Integrative Physical Therapy

In Motion Integrative Physical Therapy Welcome to In Motion Integrative Physical Therapy. Our mission is to empower you through innovative treatments in physical therapy and yoga therapeutics.

Here to serve you in person in and near Saratoga Springs, NY or virtually nation wide!

Hi Saratoga friends!I'm a physical therapist in town and run OsteoVitality, a strength training program specifically for...
08/13/2025

Hi Saratoga friends!

I'm a physical therapist in town and run OsteoVitality, a strength training program specifically for women with osteoporosis or low bone density. We meet twice weekly in Saratoga Springs. It’s designed to be safe, effective, and empowering—even for those who’ve never lifted weights before.

If you or someone you love wants to build bone safely and confidently, I’d love to connect. Feel free to message me or check out my page at https://www.inmotionintegrativept.com/blog/about-in-motions-osteoporosis-program!

Thanks for supporting 🧡

✨ Participant Spotlight: Meet Marilyn! ✨Marilyn has been a part of our OsteoVitality program since 2022 and is celebrati...
10/23/2024

✨ Participant Spotlight: Meet Marilyn! ✨

Marilyn has been a part of our OsteoVitality program since 2022 and is celebrating her 4.1% increase in lumbar bone density! here’s what she had to say:

"This program & specialists were a life saver for me when I was faced with the choice of taking medication for my bone health or Strength Training & Yoga. I not only feel stronger & healthier in the 2 years since I began this program, my DEXA scan scores improved!"

💪 We’re so proud of Marilyn’s progress and thrilled to be a part of her journey! If you want similar results or know someone who would benefit from improving their bone health, get on our waitlist now! 🌟

👉 If you can't join our in-person program in Saratoga Springs, head to to join our virtual program!

🍂 fall mindfulness 🍂As the seasons change, so can our approach to wellness. Just like a vibrant red leaf gently falling ...
10/13/2024

🍂 fall mindfulness 🍂

As the seasons change, so can our approach to wellness. Just like a vibrant red leaf gently falling to the ground, fall invites us to slow down, reflect, and reconnect with ourselves.

Mindfulness during this season is about tuning into the transitions around and within us. Whether you're noticing the crispness in the air or feeling the need for more restorative practices, take a moment to:

🍁 breathe deeply – Pause to feel the cool air fill your lungs. Breathe in, hold, and exhale the stress of the day.

🍁 ground yourself – Just as the trees shed their leaves, let go of anything no longer serving you. Take time to center yourself through movement, stretches, or meditation.

🍁 embrace change – This season of transformation is the perfect time to set new intentions, revisit your goals, and find balance in both your body and mind.

As you move through fall, remember that mindful movement can be a powerful tool to align with the natural rhythms of the season. Let’s transition with purpose and grace.

Address

Gansevoort, NY
12831

Telephone

+13153233153

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