Intentional Talk Therapy

Intentional Talk Therapy Mindfulness-based therapist | Kansas
Holding space for insight, compassion & authenticity
Online therapy for gentle self-discovery

Intentional Talk Therapy is a non-judgmental space to explore challenges, discover strengths and create ways to mindfully walk through adversity with a little bit of grit, grace & gratitude. Hi, I'm Valarie Smith, Licensed Professional Counselor.

Here’s some shots from a recent art therapy project with staff from the correctional facility. I love seeing their creat...
07/30/2026

Here’s some shots from a recent art therapy project with staff from the correctional facility. I love seeing their creativity flourish.
Before a butterfly ever spreads its wings, the caterpillar enters the safety of a chrysalis where it doesn’t simply grow wings; it completely transforms. In fact, much of the caterpillar must break down before it can become something entirely new.
Our own healing journeys often feel much the same.
It takes courage to embrace change. But there’s so much beauty in the becoming.
Thanks for looking and sharing my love for art and self awareness.

06/25/2026

Over the past few months, I’ve been rekindling an old love and tending to a creative flame that has been waiting patiently for its time.
For many years, I dreamed of combining two of my greatest passions: art and therapy. When I pursued my master’s degree, I chose to focus first on becoming a counselor so I could build a strong foundation in the field. The plan was always to circle back and weave art into the healing process.
And now, here I am bringing art therapy experiences to Western Kansas.
Sometimes I have to pinch myself. I get to help individuals, teams, and organizations explore creativity, build self-awareness, process challenges, and reconnect with what matters most through the power of art.
I am incredibly grateful to the people and organizations who have trusted me, opened doors, and provided opportunities to grow what I lovingly call my “Art Therapy Apothecary.” What started as an idea has become a collection of creative experiences designed to support healing, strengthen connections, build staff morale, navigate organizational trauma, and foster personal growth.
This work allows me to bring together everything I love; art, therapy, mindfulness, and meaningful group experiences. And if I’m being honest, the Art Therapy Apothecary is slowly taking over my house… and I couldn’t be happier about it.
Thank you to everyone who has supported this journey so far. I look forward to continuing to share the transformative power of creativity and partnering with more organizations as this flame continues to grow.
✨ Art heals.
✨ Creativity connects

Photos from a recent presentation with GCCC Cosmetology. Interested in booking? I custom design presentations and art projects to fit your organization’s needs.

Today, I had the honor of speaking with the next generation of cosmetologists about the many hats they wear and the stre...
06/24/2026

Today, I had the honor of speaking with the next generation of cosmetologists about the many hats they wear and the strengths they bear. Then we created hats to reflect and celebrate our uniqueness. It was a lovely day full of awareness and art. Thanks for inviting me and the Hat Bar to GCCC Cosmetology! And best wishes to the graduates. 🎉

06/18/2026

When we understand our part of the story, we reclaim the power to write the next chapter.

❤️

04/28/2026

When we chase perfect, we miss opportunities to celebrate progress.

04/21/2026

We get so focused on becoming “better” that we forget to love who we are right now.

We can’t hate ourselves into betterment.
We have to love ourselves there.

Self love isn’t the finish line. It’s the path.

❤️

04/16/2026

Grief and the power of simply sitting next to someone in silence.

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Garden City, KS

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