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Been apart of KIC Camps for 4 years now and its always a blessing! As a counselor I get to see how much these kids grow ...
11/06/2022

Been apart of KIC Camps for 4 years now and its always a blessing! As a counselor I get to see how much these kids grow not only the 5 days at camp but after and it’s amazing! I met .jolley04 3 years ago and seeing him again this year was so awesome! Keep chasing the right way bud! And to everyone else who came to camp KAIZEN! Love you guys and wish you all the best, keep your forks because the best is yet to come. If you are a parent or wrestler looking for a good camp in Idaho or Washington check out KIC Camps it’s definitely one of the best around! Had both Head Coach from and assistant Coach out as technicians and it was amazing, thanks again for being here it was awesome!

31/05/2022

Kimura to triangle set up works pretty good

Team always learning and looking to finish!

thanks for the opportunity to compete!

31/05/2022

A little knee slice actions from tournament over the weekend. Team all the way🤙

Been saying it for a while now, Team is the best in the valley and yesterday we showed it! With only 8 competing we too...
29/05/2022

Been saying it for a while now, Team is the best in the valley and yesterday we showed it! With only 8 competing we took 1st in No-Gi and 4th in Gi as a team. Glad to be apart of it and we still just warming up!🔥🔥🔥.egley

Kaizen Intensive Camp 2021 Kaizen Intensive Camp is one my favorite camps of the year! 5 whole days of just Westling,...
20/05/2022


Kaizen Intensive Camp 2021 Kaizen Intensive Camp is one my favorite camps of the year! 5 whole days of just Westling, Reflection, Fun and Getting Better! Plus it’s right around the corner, just a few weeks away will be in the thick of it and being a councilor is always a good time, can’t wait!💯

28/04/2022

Consistency and Discipline-It’s not about what other people do, it’s about you! Find what works for you and do it! Much love always🤙 Check out the whole lift below👇

Quick Chest & Shoulder Lift 🔥🔥💪

Workout Length 45min-1hr (Medium-High Intensity)

-Warm-up- (1 Set 10 Reps)
Walking Forward & BackwardArm Circles
Shuffle Arm Swings
Wall Push-ups
Knee Push-ups
Rotator Cuff (extension and flexion) (5lbs)
Shoulder raises (5lbs)

-Exercises-

Bench Press
5 Sets - Reps 10,10,8,6,5

-Super set-

Chest Fly
4 Sets - Reps 8-10

-Dumbbell Shoulder Press-
4 Sets - Reps 10,10,8,6

-Super set-

F/L Shoulder Raise
3 Sets - Reps 7-10 each way

Push-ups
3 Sets - As Many Reps As Possible (AMRAP)

Team


22/04/2022

If you know you know, I ain’t the only one putting in the work around here. Camas is a Beast!💪 I love how she pushes herself, she’s the best! #335

22/04/2022

Sorry but this is mine lol🥋 Team

22/04/2022

Round-1 FIGHT!🥊 🔥🔥🔥🔥 ………………………………………………Flash back to when I was sparring at with Team . I can’t thank enough for all the help and time they gave it was an awesome experience that I’ll never forget! Time to keep moving forward and see what the future holds! Team .media

22/04/2022

Iron sharpens iron🥊 ……………………………………………….
Working some technical sparring earlier in the week with one of Team & MMA-Pros . Helping him get ready for his comeback let’s go! This type of sparring is one of the best ways to train outside of fight camp, focusing on movement and skill work but still trying to make contact with each punch.

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