Lisa Bermudez Yoga & Ayurveda

06/18/2026

Most women come to me wanting to “balance their hormones.”

But hormones don’t exist in isolation.

Your hormones are responding to your digestion, stress levels, sleep quality, nourishment, movement, nervous system, relationships, environment, and daily habits.

Ayurveda teaches us that when we improve the terrain, the body often becomes better able to regulate itself.

That doesn’t mean symptoms disappear overnight.

It means we stop chasing symptoms and start addressing the patterns underneath them.

This is the work we do inside Living in Rhythm.

Over 10 weeks, we explore hormones, digestion, Ayurveda, cycle phases, moon phases, sleep, stress, emotions, nervous system regulation, yoga, and practical daily rhythms that support long-term change.

No quick fixes.
No extreme protocols.
No perfection required.

Just a deeper understanding of your body and how to work with it.

Join the next cohort:

https://www.lisabermudez.com/living-in-rhythm

06/16/2026

Do you love ice plunges and saunas?

I do too.

But I also know there are times when they leave me feeling energized and nourished… and times when they leave me feeling completely depleted.

As women, our bodies are not meant to feel the same every day of the month.

Your hormones, nervous system, digestion, energy, and even your tolerance for stress are constantly shifting.

What feels supportive one week may not be supportive the next.

If you’re navigating low energy, irregular periods, mood swings, weight changes, burnout, painful cycles, or feeling like you’ve been told you’re “too emotional” or “it’s just PMS,” there may be more going on than you’ve been taught to look at.

Comment or DM me RHYTHM and I’ll send you more information about how I help women understand their bodies through Ayurveda, yoga, and cyclical living.

06/10/2026

Apply to join the summer immersion:

https://docs.google.com/forms/d/e/1FAIpQLSc0MaNM7M6vuzTkzJgfOYagnTdIkWJD35Jih_r3MwS_G4Qfew/viewform

06/08/2026

What if nobody ever taught you how your hormones, stress, sleep, digestion, emotions, and energy are connected?

So many women are told:

“That’s normal.”
“You’re just getting older.”
“Welcome to perimenopause.”

But normal doesn’t mean you have to suffer through it.

If you’ve been dealing with:

• PMS or painful periods
• Irregular cycles
• Fatigue and burnout
• Anxiety and overwhelm
• Sleep issues
• Bloating and digestive discomfort
• Cravings and weight changes
• Perimenopause or menopause symptoms

Living in Rhythm was created for you 🤍

Over 10 weeks, I’ll teach you how to understand what your body is trying to tell you and how to support it through practical Ayurveda, yoga, nervous system regulation, nutrition, seasonal living, and cyclical wellness.

No extreme diets
No cleanses
No complicated protocols…
Just a clear roadmap for understanding your body and feeling more like yourself again.

Applications are now open!

Apply here:
www.lisabermudez.com/living-in-rhythm

06/08/2026

Enrollment is now open for my new self-paced Ayurvedic Yoga Teacher Training ✨

This training is for yoga teachers who want to confidently weave Ayurveda into their classes, workshops, private sessions, and personal practice in a way that feels grounded, embodied, and practical.

We’ll explore the foundations of Ayurveda, the five elements, 20 qualities, doshas, daily and seasonal rhythm, Ayurvedic yoga sequencing, pranayama, and scope of practice.

This is a self-paced training, so you can move through the content in your own time.

Enrollment is open now, and all course content will be released on June 26 2026.

You can reserve your access today with one payment or the 2-payment option AND receive $100 off with code PITTASEASON at checkout between now and the release date!

Active link in my IG bio:
https://www.lisabermudez.com/ayurvedic-yoga-teacher-training

06/04/2026

How many women here have ever thought:

“Why do I feel completely different from one week to the next?”

One week you’re energized, motivated, and feeling like yourself.

The next you’re exhausted, bloated, craving everything in sight, struggling to sleep, feeling emotional, or wondering where your motivation went.

Maybe your periods have changed.
Maybe you’re navigating perimenopause.
Maybe you’re in menopause.
Maybe you’re simply tired of feeling like you’re guessing your way through your health.

For years, I’ve helped women through yoga and Ayurveda understand their hormones, digestion, nervous system, energy, emotions, and natural rhythms.

That’s why I created Living in Rhythm.

This is a 10-week women’s wellness immersion designed to help you better understand your body and work with it instead of constantly fighting against it.

Together we’ll explore:

✨ Hormones and women’s health
✨ Nervous system regulation
✨ Digestion and nourishment
✨ Energy and burnout
✨ Menstrual cycles, perimenopause, and menopause
✨ Seasonal living
✨ Moon phases
✨ Ayurveda and yoga practices that fit into real life

No extreme diets.
No overwhelming wellness trends.
No perfection required.

Just practical education, support, and a deeper understanding of the body you’ve been living in all along.

I’m opening space for a small group of women beginning July 27th.

If you’ve been feeling called to understand your body in a deeper way, I’d love to connect.

Apply here:

https://docs.google.com/forms/d/e/1FAIpQLSc0MaNM7M6vuzTkzJgfOYagnTdIkWJD35Jih_r3MwS_G4Qfew/viewform?usp=send_form

Questions are always welcome. 💛

www.lisabermudez.com

06/01/2026

Get some Ayurvedic insight!

This free quiz blends Ayurveda and women’s wellness to help you understand what may be contributing to symptoms like fatigue, anxiety, PMS, burnout, digestive issues, irregular cycles, inflammation, mood swings, and feeling disconnected from yourself.

05/31/2026

LADIES-ONLY

05/28/2026

Today’s class inside Living in Rhythm is all about the waxing moon. 🌙

This is the phase where energy begins to build. During Kapha season, that building can feel steady and nourishing, but it can also feel a little heavy, slow, or stuck.

So today, we move with rhythm.

We’ll build warmth without burning out, support circulation, wake up digestion, and prepare the body for the fuller expression of the full moon and the shift toward Pitta season.

Living in Rhythm members, we meet today at 9:30 AM ET for a 30 to 45-minute practice.

And if you’ve been feeling called to join us, the next cycle begins Monday, June 1st.

Inside Living in Rhythm, we work with the moon phases, seasons, menstrual cycle, perimenopause, menopause, Ayurveda, yoga, nourishment, journaling, and daily rhythms so you can better understand your body and feel more supported through the natural shifts of your energy, hormones, mood, digestion, and nervous system.

Comment RHYTHM or message me if you want to learn more. 🤍

05/22/2026

Ever feel like your body is trying to tell you something… but you cannot quite figure out what?
This free quiz blends Ayurveda and women’s wellness to help you understand which imbalance may be contributing to symptoms like fatigue, anxiety, PMS, burnout, digestive issues, mood swings, irregular cycles, inflammation, sleep struggles, or feeling disconnected from yourself.
You’ll discover whether Vata, Pitta, or Kapha may be most out of balance in your body right now and receive supportive Ayurvedic insights to help you begin creating more rhythm, balance, and ease.
https://www.tryinteract.com/share/quiz/646678ea9c7cbf00146a115f

This free quiz blends Ayurveda and women’s wellness to help you understand what may be contributing to symptoms like fatigue, anxiety, PMS, burnout, digestive issues, irregular cycles, inflammation, mood swings, and feeling disconnected from yourself.