Sanara Wellness

09/03/2026

"Sanara Wellness changed my life. Full disclosure: I teach yoga for Sanara. Tieva approached me to go through the program. I agreed because I wanted to know more about what the clients were going through. It was the best decision.

I have lost an impressive amount of weight, I have never eaten more in my life and I feel fantastic. No more night sweats, no more joint pain that required daily Advil and no more energy crashes in the afternoon.

Not only have I benefited from this program but my daughter has been watching. She is now learning the tools to keep her healthy throughout her life. I can’t thank Sanara enough." -Liz O

09/01/2026

This is what we mean when we say it’s about so much more than weight loss.

It’s about moving with less pain, sleeping well, enjoying food again, and feeling strong enough to fully participate in the moments that matter most.

Thankful for each women who trusts us to help her.

08/28/2026

Thank you to everyone who joined us last night for our very first Sanara Wellness group coaching session! 🌿

Trying something new and speaking in a group can feel a little uncomfortable at first, so we are especially grateful to those who shared their thoughts and experiences. Whether you spoke, listened, or simply took it all in, we're so glad you attended!

A special thank-you to our Integrative Transformation Coach, Michele Hearn, M.Ed., CAS, for leading our first conversation and creating a welcoming space for everyone.

See you again next month!

“One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior.” — James Clear

08/27/2026

All current clients and program graduates are welcome to join Sanara Wellness and Michele Hearn tomorrow evening at 7PM for our first free group coaching session:

Atomic Habits Community Conversation
Thursday, August 27 at 7 PM Eastern

This session is completely free, and you do not need to have completed the Atomic Habits course module to participate.

We strongly encourage you to make time for this conversation.

There is something incredibly valuable about women connecting with other women who are working toward similar goals. This is your opportunity to meet women who are on the same journey, talk openly about what you are experiencing, share what is working, and learn from one another.

You may hear an idea that helps something finally click, learn a strategy that has worked for someone else, or simply feel encouraged by being around women who understand the process.

Connection is a big part of what makes the Sanara Wellness experience so effective and special. We want you to take advantage of this free opportunity to build that community and remind yourself that you are not doing this alone.

Come exactly as you are. Bring your questions, your experiences, and anything you may be working through. Even if you would rather listen than share, we would still love to have you there.

Please check your email and the private support groups for the meeting link.

We truly hope you’ll join us!

Sanara Wellness & Michele Hearn

08/26/2026

I know what it means to feel disconnected from the image in the mirror, to feel hopeless and without support. I know the feeling of being discouraged and lost. All of those things were something that was real and scary for me 6 years ago.

08/25/2026

We are proud to introduce our new Women in Wellness: Community Spotlight Series, created to recognize women who are making a difference by helping other women care for themselves, connect with others, and feel supported.

Our first spotlight features Erica Jajliardo, a Massachusetts dance and fitness instructor who has turned her lifelong love of movement into a way to bring women together. Erica now offers a free weekly dance fitness class at her local Senior Center.

Her work is a wonderful reminder that caring for our health does not always require turning our lives upside down. Sometimes it begins with setting aside one hour to move, laugh, and be around other women.

Read Erica’s story and learn more about her free community class.

Meet Erica Jajliardo, whose free Southbridge dance fitness class helps women make movement, connection, and their own health a priority.

08/19/2026

Are you considering a weight loss drug or currently taking a drug and planning your transition to life without it? If the answer is yes, let me share with you my experience, recommendations and some information that just might help you with your decision.

08/18/2026

Tonight at 7! Register here: https://sanarawellnessco.com/yogaclasses/

08/17/2026

Wellness isn't about weight loss! At Sanara we look at the whole picture.

08/12/2026

When life becomes busy or difficult, our own well-being is often the first thing we place on the back burner. But those may be the moments when caring for ourselves matters most.

When Michele Hearn began her wellness journey, she hoped for more energy, less inflammation, and a better understanding of her body. She didn’t know the habits she was building would soon become an anchor through profound loss, family illness, caregiving, career changes, and uncertainty about her own health.

In this deeply personal reflection, Michele reminds us that wellness is about so much more than weight. It can give us the strength, clarity, and resilience to show up for our lives and the people we love.

What if caring for yourself isn’t one more thing to manage, but part of what helps carry you through life’s hardest seasons?

Life doesn't pause when things get difficult. Michele Hearn shares how building healthy habits before life's biggest challenges gave her the strength, resilience, and wellness to keep moving forward.