Sanara Wellness

06/04/2026

Don't be shy, reach out! This could change your life. https://sanarawellnessco.com/schedule/

06/04/2026

Register here: https://sanarawellnessco.com/yogaclasses/

06/03/2026

I can't be the only one!

06/01/2026

In preparation for our 1st LIVE Yoga Class via Google Meet tomorrow, here’s some info from your instructor.

Only 6 seats left! Register now if you haven’t yet. https://sanarawellnessco.com/yogaclasses/

06/01/2026

A Sunday message from our Integrative Transformation Coach, Michele Hearn.

May may have asked a lot of you.

Maybe it required baby steps, deep breaths, and making room for more than you expected. Maybe you were navigating appointments, treatments, body changes, emotional shifts, family needs, work demands, or simply the quiet fatigue of trying to keep going.

Some seasons feel like organized chaos. We are moving, adjusting, learning, healing, and becoming, often all at once.
But June brings the promise of a new beginning. A chance to exhale. To reset. To return to yourself with care. To keep trusting the small steps, even when the full path is not yet clear.

Today’s mantra: I do not need to do everything at once. I can honor one small step toward my wellness today.

As this new month unfolds, I hope you give yourself permission to move with hope, steadiness, and compassion. Every small step matters.

I am so excited to walk alongside the women in the Sanara Wellness programs as they move through this meaningful transition toward greater wellness, deeper self-understanding, and a kinder relationship with themselves and their bodies. ❤️

In wellness with you -
Michele

05/29/2026

Most people know me from one chapter of my life.

Some know me from Butterfly Footprints. Others know me from my design business. Some know me as a coach. And many know me now through Sanara Wellness.

What many people don't know is how those chapters connect.

Recently, I took some time to reflect on the journey that brought me here and the experiences that shaped my understanding of healing, purpose, and the work I do today.

If you've ever wondered how I found my way to Sanara Wellness, I'd love to share that story with you.

Read the blog below.

🤍 Malory

Learn how grief, healing, and personal transformation led Malory Jimenez to co-found Sanara Wellness and support women on their own journeys.

05/28/2026

What does it really mean to heal as a whole person?

In this open and honest conversation, Sanara Wellness Cofounder, Tieva Taylor, sits down with Sanara’s Integrative Transition Coach, Michele Hearn, to discuss the powerful connection between mindset, nourishment, life transitions, and sustainable wellness.

Together, they discuss why true transformation is about so much more than weight loss. From navigating menopause, career changes, grief, stress, and illness to learning how to prioritize yourself again, this interview explores how healing the body and supporting the mind can help women move through life’s most difficult seasons with greater strength, clarity, and confidence.

Michele shares her own deeply personal experience as both a coach and former client, opening up about the life-changing impact of learning to care for herself through nutrition, mindset work, and whole-person support before facing unimaginable personal loss and family health challenges.

This conversation is honest, compassionate, empowering, and deeply reflective of Sanara Wellness’s mission to help women feel supported, understood, and truly seen.

Because healing was never meant to be a one-woman show.

Watch the full interview to learn more about Sanara’s integrative approach to women’s wellness and transformation.

05/28/2026

Holistic support for women navigating perimenopause, menopause, inflammation, and sustainable weight loss.

05/28/2026

“Yoga helped me save me.” 💛

In this heartfelt blog, Liz Osceola shares her personal journey through perimenopause, healing, and how yoga helped her reconnect with herself during one of the most transformative seasons of life.

This is not about perfection, extreme workouts, or becoming someone else.
It is about learning to listen to your body, honor what it needs, and understand that aging is not something to fear.

Menopause is not the end of who we are.
It can be a powerful season of becoming.

✨ Read Liz’s story below.

✨ Read the blog below.

Explore menopause yoga with Liz Osceola as she shares healing, breathwork, and a more empowering approach to menopause and aging.