Encompass Health 45

06/19/2026

06/18/2026

🍓🌕 The Full Strawberry Moon is coming on June 29th! 🌕🍓

Did you know that many cultures have traditionally used the days surrounding a full moon as a time to support the body's natural detoxification processes, including parasite cleansing?

Many people choose to begin or intensify their parasite protocols during the full moon because parasites are believed to be more active during this time.

If you've been experiencing symptoms such as:
✔️ Bloating
✔️ Digestive issues
✔️ Sugar cravings
✔️ Fatigue
✔️ Brain fog
✔️ Skin concerns
✔️ Trouble sleeping
✔️ Unexplained health symptoms

…it may be worth exploring whether parasites could be playing a role.

🎉 To help you get started, we're offering a FREE Parasite Assessment Questionnaire! This simple questionnaire can help identify signs that may indicate a parasite burden and determine if further support may be beneficial.

Comment "PARASITE" below or send us a message, and we'll send you the questionnaire.

As always, our goal is to educate, support, and help you uncover potential root causes so you can make informed decisions about your health. ❤️

06/17/2026

🚨 Acupuncture Appointments Available This Week! 🚨

Looking for natural support for pain, stress, sleep, digestion, hormones, or overall wellness? We have just a few acupuncture openings remaining this week!

📅 Available Appointments:
Thursday, June 18 @ 12:30 PM
Friday, June 19 @ 1:00 PM, 1:30 PM, and 2:00 PM
Saturday, June 20 @ 9:30 AM

Acupuncture is a gentle therapy that can help support your body's natural healing processes, reduce stress, improve circulation, and promote overall balance and well-being.

These spots are limited and tend to fill quickly!

📞 Call or message us to reserve your appointment today.

06/17/2026

The food you eat every day is one of the most powerful tools you have to support your health and reduce your risk of chronic disease.

The right foods can help:
✔ Reduce inflammation
✔ Balance blood sugar
✔ Support heart health
✔ Strengthen the immune system
✔ Improve gut health
✔ Support healthy hormone function
✔ Protect brain health as you age

A diet rich in whole foods like vegetables, fruits, quality proteins, healthy fats, and fiber provides your body with the nutrients it needs to repair, protect, and thrive.

No food can guarantee disease prevention, consistently choosing whole nutrient dense foods can significantly lower your risk of conditions such as heart disease, type 2 diabetes, obesity, and many other chronic health concerns.

Every meal is an opportunity to either support health or contribute to dysfunction.

Small choices, made consistently, can have a powerful impact on your future health.

06/16/2026

Health doesn't have to be complicated!

💧 Hydrate with water
🚶 Move your body daily
💪 Strength train to build and maintain muscle
😴 Prioritize quality sleep
🥑 Eat foods that come from nature, not a factory

Health does not come from one change, it comes from the small choices you make every day. You don't have to be perfect. Each healthy choice is a step in the right direction.

Eat real food. Move more. Drink water. Sleep well. Build strength. Repeat. Your body is always listening to what you do consistently.

06/16/2026

In functional medicine, we believe symptoms are often clues, not problems to simply cover up. Have you ever wondered if your symptoms could be connected to nutritional imbalances?

The NAQ helps us connect those clues and better understand the root causes behind what you're experiencing. This comprehensive questionnaire helps us look beyond a diagnosis and identify patterns that may be contributing to your health concerns. Rather than focusing on a single symptom, it gives us a bigger picture of how your body is functioning.

It helps uncover:
🐝 Potential nutrient deficiencies
🐝 Digestive and gut health concerns
🐝 Blood sugar imbalances
🐝 Stress and nervous system challenges
🐝 Hormonal imbalances
🐝 Lifestyle factors that may be affecting your health

By taking the time to complete this detailed assessment, we can create a personalized wellness plan designed specifically for your body, your symptoms, and your goals.

For a limited time, we are offering a special rate on our assessment and our assessment and consultation!

06/15/2026

🎉Big congratulations to Gabby for officially becoming certified in The Emotion Code 🎉

This is something she’s spent a lot of time learning, practicing, and genuinely caring about, and it’s been really special watching her grow into this work and prepare to help others through it.

If you’re not familiar with Emotion Code, it’s a gentle energy healing technique designed to help identify and release trapped emotions that may be contributing to emotional stress, mental blocks, or even physical discomfort. The idea is that unresolved emotions can stay stored in the body longer than we realize and releasing them can create more emotional clarity, peace, and balance.

📅Gabby will officially begin accepting new clients the week of June 29th and to celebrate, she’ll be offering a limited-time special pricing for those wanting to experience a session for the first time.

If you’ve been feeling stuck, emotionally heavy, overwhelmed, or just curious about what this work could open up for you, this could be a really beautiful place to start.

📞Send us a message or give us a call to schedule an in-person or virtual appointment!

06/14/2026

🚶‍♀️ Monday Morning Walk Club
📅 Monday, June 15
⏰ Meet at 7:20 AM | Walk begins at 7:25 AM
📍 Ga***rd Gateway Trailhead (by Main Street Subway)

We will have you back in plenty of time to start your workday feeling energized and refreshed.

Bring a coworker, invite a friend, and let's get moving together!

06/10/2026

Tired all the time?
Can’t sleep?
Anxiety feeling worse lately?
Muscles sore or twitching?
Headaches?

A lot of people think these things are just part of being stressed, busy, or getting older. But your body is trying to tell you something. You might be low in magnesium; A LOT of people are.

Magnesium is involved in over 300 functions in the body. It helps support:
• sleep
• muscle recovery
• stress regulation
• nervous system function
• blood sugar balance
• heart health
• energy production
• digestion

The hard part is that most people are depleted without realizing it.
Stress burns through magnesium. Processed foods do not provide enough of it. Poor sleep makes depletion worse. And then the cycle keeps repeating.

What is interesting is that different forms of magnesium support different things in the body. Are paying attention to the type of magnesium you are taking instead of just grabbing one off a shelf.
BioOptimizers Magnesium Breakthrough combines multiple forms of magnesium instead of only one. This full spectrum can dramatically improve your overall health, from helping to reduce stress to improving sleep and boosting energy.

Stop in and grab a bottle today. Not local, we can send you a like to order at a discount.

06/08/2026

🚧 Main Street will be closed today from 12-8… no, really! 🚗

Later today, downtown Ga***rd will be filled with over 250 classic cars as the Back to the Bricks Promo Tour rolls into town for an evening of gas, gears, and great cars!

The Downtown Ga***rd Car Show runs from 4:00 PM – 8:00 PM and will feature:
* Incredible classic & collector vehicles
* Local restaurants & outdoor dining
* Downtown shopping
* A fun, family-friendly atmosphere

The Gas, Gears & Good Times Promo Tour brings car enthusiasts from all across Michigan together for a automotive adventure, and Ga***rd is proud to be the official third stop on the tour!

EH45 will be OPEN until 7:30 PM, so stop in while you are downtown enjoying the festivities!

⚠️ Parking Reminder:
If you are coming after 2:30 PM, please use our back parking lot due to Main Street closures and increased event traffic.

Bring the family, stroll downtown, and enjoy an evening filled with cars, community, and great northern Michigan hospitality.

We can’t wait to see everyone tomorrow in Downtown Ga***rd! 🚘