Encompass Health 45

09/04/2026

09/04/2026

LABOR DAY WEEKEND: you can only keep ONE. Which one are you choosing?

▪️Cookout
▪️Lake Day
▪️Bonfire
▪️Boating
▪️Neighborhood Party
▪️Doing absolutely NOTHING

You can only choose one.

I am picking all of the above. (Summer was way too short!)

Drop yours below.

09/04/2026

This morning, Izzy and I spent some time in the woods.

Supporting your body doesn’t have to be complicated. It can look time outside in nature, breathing in the fresh air, giving your nervous system a break from all of the hustle while paying attention to what is in front of you.

Here is your holiday weekend EH45 reminder…Go outside and take a deep breath. You don’t always have to be doing something to be doing something good for your health.

09/04/2026

We are open this Friday from 9:00 AM–5:00 PM!

Stop in to pick up any supplements you need, restock your favorites, or simply say hello. We would love to see you!

09/03/2026

Apparently it is World Beard Day.

Do beards have anything to do with holistic health? Nope.
Did we feel like this still deserved recognition? Yep.

Why doesn't Santa shave?
Because it is in his Claus.
BaHaHa

Tag or drop a photo in the comments of someone whos beard deserves to be celebrated !

09/02/2026

WOW ~ what a great acupuncture pop-up clinic we have had the last two weeks!

We have just a few appointments remaining:

➡ Thursday, September 3: 9:00 a.m. and 2:00 p.m.
➡ Friday, September 4: 12:00 p.m. and 12:30 p.m.
➡ Saturday, September 26: 9:30 a.m.

If you have been wanting to experience acupuncture, now is your chance! Appointments are limited, so call (989-214-3125) or message Encompass Health 45 to reserve your spot.

09/02/2026

Your nervous system influences everything your body does. 

Your sympathetic nervous system helps you respond to stress, your parasympathetic nervous system supports rest, digestion, recovery, and repair. Both are necessary. The concern is when your body is in a prolonged stress response.

You may notice:

• Feeling wired but tired
• Trouble falling or staying asleep
• Digestive troubles
• Muscle tension or frequent headaches
• Feeling anxious, restless, or easily overwhelmed
• Fatigue or brain fog
• Difficulty relaxing

Supporting your nervous system is important. 

Your nervous system does not reset because you did a breathing exercise one day, took one walk, or finally got one good nights sleep. Your nervous system needs consistency.

Small, repeated signals of safety can help your body shift out of constant fight-or-flight and spend more time in rest, digest, and repair.

That might look like:

• Spend time outside every day
• Eat nutritious meals regularly
• Spending time in nature by the water
• Practicing breathing exercises or prayer
• Creating a calming bedtime routine
• Setting healthy boundaries
• Walking barefoot outside
• Using supportive tools like BrainTap or PEMF
• Allowing yourself time to truly rest

Choose one small practice and repeat it consistently,
small changes really do add up.

At Encompass Health 45, we look beyond individual symptoms to consider how nutrition, lifestyle, stress, and the nervous system may be working together. We meet you where you are and help you take practical steps toward feeling more balanced, supported, and in control of your health.

Does your body tend to feel more wired and tired or fatigued and shut down?

09/01/2026

STEP-tember starts today!

Thirty days. Thirty walks. One grand prize!
At Encompass Health 45, we believe intentional movement is one of the simplest ways to care for your body. Walking supports your energy, mood, circulation, sleep, mobility, stress response, helps regulate blood sugar and so much more.

Here’s how to join:
1. Download and print your STEP-tember Walking Chart attached to this post.
2. Choose and complete one walk each day.
3. Check it off on your chart.
4. Post a photo from your walk in the comments under this original post and tell us which square you completed.

Each daily photo posted in the comments earns one entry into the grand-prize drawing.

⭐ BONUS ENTRY: Share your walking photo on your Facebook/Instagram page or in your stories on the day you complete your walk, and tag Encompass Health 45. Each tagged daily post or story earns one additional entry!

ONE GRAND-PRIZE WINNER WILL RECEIVE:
• A $25 Encompass Health 45 gift card
• A complimentary BrainTap + PEMF session
• An electrolyte and protein goody bag
• A Symptom Nutritional Assessment with Kelli
• A 30-minute massage with MaryAnn
• A 30-mimnute life-coaching session with Kristi or Jenilee
• A Emotion Code session with Gabby

You do not have to complete the walks in order. Choose the one that works for you each day, lace up your shoes, and get moving!

The winner will be selected at random and announced on October 1.

Who’s joining us for STEP-tember?



No purchase necessary. One comment entry and one bonus entry per person per day. Tagged posts or Stories must be visible to Encompass Health 45 to quilify. This promotion is not sponsored, endorsed, administered by, or associated with Facebook.

09/01/2026

BACK TO SCHOOL GERM SURVIVAL KIT

Stock your wellness cabinet with a few of our favorites to help support healthy immune function during the back-to-school season.

FOR THE KIDS:
Congaplex Chewable
SP Children’s Immune

FOR MOM, DAD & TEACHERS:
Congaplex
Immuplex
Cataplex C

Don’t forget hydration!

Grab some Trace Minerals PowerPaks and electrolyte packets to keep on hand for busy school days.



Stop in and let us help you build your Back-to-School Germ Survival Kit!

08/31/2026

Let’s talk digestion ~

Bloating after every meal. Constipation that seems to come and go. Reflux. Cramping. Feeling like certain foods just don’t agree with you. These things are common, BUT that doesn’t mean you should just accept them. When someone comes to us with digestive concerns, we dig deep to get to the root cause.

What are you eating?
Are there foods your body isn't handling well?
How is stress affecting you?
What about medications or previous antibiotic use?
Are hormones playing a role?
Could there be other gut imbalances contributing?

Digestion affects so much more than whether your stomach feels good after a meal. Your digestive system breaks down food, absorbs nutrients, eliminates waste, and plays an important role in immune function.

There isn't one answer that fits everybody. We look at your body as a whole, not just the symptom that brought you through the door. Sometimes small changes in nutrition, lifestyle and targeted support can make a pretty big difference in how someone feels.

Your body gives you information. Our job is to pay attention to it.