Hearty Wellness

07/04/2022

06/05/2022

My answer: HECK YES!!!!!!

🌱“Just” changing your diet changes EVERYTHING!

🌱Our s*x hormones are created from the fats we eat.

❌Inflammatory fats/ processed foods = Inflammation throughout our body

❌Inflammation causes:
•painful periods
•painful joints
•general discomfort
•heartburn
•constipation
•diarrhea
•bloating
•chronic illness
•anxiety
•swelling.the list can go on and on.

🌱Removing those foods and replacing them with WHOLE foods in their most natural form gives our body the chance to breathe and take a rest from constantly battling the toxins we throw at it every day. Every cell is made up of the fats we eat. Do you want your cells to look like the inside of a grease trap? (I vote no)

🌱This “rest and relaxation” phase our body is going through when we ‘just change our diet’ shows up as:
•painless periods
•a clear mind
•pooping daily without effort
•glowing skin
•better moods
•reduced stress levels
•pain free joints.and so much more that we don’t even realize can be changed ‘just through diet!!’

Our bodies are meant to thrive— not make us miserable on a daily basis. We just need to help them out and give them what they need! ☀️🌿💛

03/27/2022

Please, please, PLEASE stop giving your kids (or yourself) artificial dyes!

Some kids have these at every meal!
•hyperactivity
•thyroid tumors (before it causes tumors it attacks the thyroid, which will cause weight gain, fatigue, puffiness etc)
•chromosomal damage— this is damage at a CELLULAR level. That is bad news, guys! (Autoimmune disease, rare diseases, cancer.. the list could go on and on here.)

Think about it.
🤯

When a food has artificial colors, is it really a food that you need to survive anyways?
Is it a food that your body needs to perform a function? Does it help you reach optimal health? Sure, it’s delicious— it’s formulated to hit every single one of your taste buds and make your brain go crazy for it!

…but is it worth it???

Absolutely fantastic and jaw dropping image from my friends at Just Eat Real Food.

03/21/2022

Now that our weather is getting nicer, it’s easy to add some of these into the routine!

Repeat daily for noticeable improvements! 💛

03/14/2022

Gut health is where it’s at! It’s the answer to all the things!

I’d love to help you! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

New research suggests that supporting our gut microbiome may help prevent (and even treat?) autoimmune disease. Read on to learn how.