Amber B Health & Fitness

07/05/2022

Summit to Summit 2022- It’s a tough race…kind of feel like you might die in the middle of walk/running up the Scott’s Bluff National Monument in miles 3 and 4! 🥵 My goal for today was to have a 9:30 or under average pace and I beat that (official pace of 9:13 per mile) AND my time from last year! 🎉 Placed 2nd in my age division (the overall female winner was in my age division) and 7th overall female runner, so really happy with my effort today! 🥈💕

Also, my friend, Christina, is a rockstar and I hope to be as fast and good of a runner as her someday! ☺️

Definitely challenging, but that’s what makes me/us better and stronger! 💪🏻

19/11/2021

Well, it’s official!! 👩‍🎓 I am now a graduate of the Institute of Integrative Nutrition as a Certified Health Coach! 🎉

This past year has been so rewarding for me and I’ve learned and grown in so many ways! I know this is just the beginning for me and I’m looking forward to the opportunities it creates in my life, both personally and professionally! 💕

I’m extremely passionate about helping people reach their health and wellness goals by coming alongside them as a health coach and accountability partner! ☺️

My plan is to continue my education, learning new skills and tools, start seeing one-on-one clients, and eventually lead group workshops, and eventually collaborate with other local wellness professionals! 😎

I don’t have it all figured out just yet (and probably never will! 😉), but I know I will keep taking small steps in the direction of health and wholeness and serving and giving to those that have been put in my life and path! ✨

If you are interested in working with me or want to know more about what a health coach does, please feel free to message me or comment on this post and I will be glad to connect with you! 🤗

27/10/2021

I started on this journey with IIN to learn more about nutrition. A year later, I’ve learned so much more than that! 💕 I’m excited for the opportunities that I will have because of this nutrition school!

And I want to share it with anyone who wants to grow and learn more also! ☺️

Click on the link below for more info!

As the world’s largest nutrition school, IIN empowers people to transform the world with healthy lifestyle education. Learn more and take a free class today.

14/10/2021

Fall (And Winter! 🥶) in the mountains!! 🏔 Absolutely gorgeous!! 💕🍃🍂❄️🦌

14/10/2021

So much beauty all around!! ❄️🌲🏔🦌

14/10/2021

Fall (and winter) in Estes Park and Rocky Mountain National Park! 🍃🍂❄️ Gorgeous!! 💕

05/10/2021

This is my favorite time of year to get outside!! ☀️🍃🍂 Nature is healing!! ❤️‍🩹

Take time to enjoy the beauty all around you! 🙂

26/09/2021

Yesterday…was a great day for a race!! 🏃‍♀️💞

Thankful for friends and family that support me and cheer me on! Levi, Hayden, and my mom, Donna Vogel! ☺️

It wasn’t a PR, but I am just super grateful for beautiful weather ☀️, being able to compete well, feeling great, and celebrating with friends! 🤗 Christina Boehr, Ashlee Gompert, Kristen Gompert, and Joe Rohrer.

22/06/2021

I can hardly believe it, but I am over halfway though my Health Coach Training program with IIN! 🎉

My biggest takeaway from the program so far is that health is Bioindividual! Meaning, there is no such thing as a “One-Size-Fits-All” approach to health and wellness. We are all so unique and living One-of-a-kind lives, so each of our health journeys is going to be drastically different!

I’m excited for opportunities that I will have to share my passion for health and wellness! 💞

21/06/2021

It’s getting real now!! Getting a little closer every day to earning my certification as an Integrative Nutrition Health Coach!! 🎉

Excited for new opportunities to share my passion about health and wellness! 💞

Earners of this badge have completed at least 25 modules as a student of Integrative Nutrition’s Health Coach Training Program. They have demonstrated the ability to utilize a wide range of dietary and nutrition theories, as well as develop business and coaching skills to practice in a variety of ...