Nourished With Alice

Nourished With Alice Integrative Nutrition Health Coach

10/13/2025

Vegetable stock making day! Don’t the veg look gorgeous….all from a local farm market where I live.
I don’t add any spices, I do that when I use it for whatever I’m making…..soup, stew, risotto etc.

Give it a try….so rewarding!

Don’t you LOVE the smell of Indian spices? Garam Masala, Tumeric and Ginger, YUM. And the color of this dish….WOW!I ha...
02/03/2025

Don’t you LOVE the smell of Indian spices? Garam Masala, Tumeric and Ginger, YUM. And the color of this dish….WOW!

I had a cauliflower and some butternut squash to use up so I made this curry with red lentils.

If you are interested in the recipe please like the post and DM me and I’ll send you the recipe.

For me, time for dinner.

Well we did it….hiked in 20 degree weather! Hard to get out there but definitely glad we did it. Michaux State Forest ...
01/04/2025

Well we did it….hiked in 20 degree weather! Hard to get out there but definitely glad we did it. Michaux State Forest Appalachian Trail Chimney Rock Trail. 🥶

I had on three layers under my jacket, long un**es, two pairs of gloves, hat and a buff around my neck. We warmed up pretty quick once we started moving.

Hoping we get to use our boot spikes in the snow this year.

Enjoy the snow thats coming! ❄️

Gosh…I haven’t posted since Sept.! (thanks to the algorithym no one will probably see this LOL!)Anyway, I had a bunch o...
12/16/2023

Gosh…I haven’t posted since Sept.! (thanks to the algorithym no one will probably see this LOL!)

Anyway, I had a bunch of greens I wanted to use up so I washed, chopped and mixed them with some purple cabbage. Now I have greens ready for salads, soups or stir fry.

Took about 20 mins, that’s all!

I know what you are thinking…I can just buy premixed greens and you can, they are great. But, I will say I’d rather choose the greens I like, US grown and fresher.

Mix: spinach, lacinato kale, red russian kale, dandelion greens (bitter is good for the liver), radish greens, red cabbage.

I didn’t feel like doing it but like anything that is good for us that is hard or time consuming…you always feel good afterwards. I wish I didn’t work out said no one! 😉

Lastly, its about having healthy options available and ready to go. 🥬🥦🥕🫛

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