Mrs Swans Piano and Yoga

02/09/2026

Reset your week! a bit of wisdom, a bit of breath, a flowing movement practice, then rest! Strengthen the mind, nurture the body reconnect to your soul! ✨🧘‍♀️🧘‍♂️✨ £10 per class, dm here or just come along!

22/08/2026

This was my first week teaching 2 new yoga classes. Monday in Gifford Village Hall, 9am-10am and Wednesday at The Yoga Den, 6:15-7:15. Thank you 🙏💕✨ to all who came. I would love to welcome anyone who feels their life may be enhanced by yoga.

Jon Kabat Zinn referred to life as, "The Full Catastrophe". It can be both exciting, exhilarating, fabulous and it can be devastating, difficult and down right hard. We can't always control the events around us. We can learn to control our response to them.

Developing a yoga practice gives us wisdom, exercise, breathing and restful strategies that over time help us modify our response to the full catastrophe of life. Yoga helps us find balance as we survive in a world of flux.

It is no understatement to say yoga has saved me in recent years. As such I would love to help you discover the benefits and bring them to your life. ✨🧘💕🙏 Contact me on Whatsapp 07791 152297 , dm me here or email: - [email protected]

09/08/2026

A midweek flow yoga session inspired by Vinyasa and Hatha practices. Influenced by the changing seasons, we will breathe, move then rest. This class is designed to be a weekly nurturing practice to strengthen your body, mind and spirit as we journey through the full spectrum of life’s ups and downs. Book direct with me: Email:- [email protected] or WhatsApp 07791152297. Happy to chat prior to booking and would love to see you there! ✨🧘‍♀️✨❤️🍂❄️🌞❤️

05/08/2026

Starting on 17th August 9am-10am in Gifford Village Hall!

A nurturing yoga class combining Ashtanga, Hatha and Flow inspired styles of movement. Together we will work to strengthen, nourish and calm our body, mind and spirit.

Each class will start with a short piece of wisdom inspired by the seasons from the teachings of Yoga philosophy. We will practice Pranayama which are breathing practices, Asana which are the physical postures, and make time for Savasana or rest, at the end of each session.

This class is suitable for beginners to yoga alongside those with yoga experience. Attendees should have a basic level of fitness and be able to get up and down off the floor with ease.

Please bring your own mat and any props (blocks / blankets / rugs and cushions) £10 per class or £72 for 8 week block running to 12th October 2026. Payments can be cash on the day or bank transfer.

Please contact [email protected] or whatsapp 07791 152297 to book!

27/07/2026

Coming soon! 2 new Yoga Classes!
Mondays 9am - 10am Gifford Village Hall
Wednesdays 5:30-6:30pm - The Yoga Den
More details to follow soon but please don't hesitate to be in touch if you are interested! ✨🧘‍♀️🧘‍♂️🌻❤️

20/07/2026

My second Community Yoga class as a qualified Yoga Teacher! ❤️🙏🧘‍♀️✨ We will start with some philosophy, focussing on the second Yama which is truthfulness and what is could mean for our practice. We will do some pranayama or breath work to centre and ground, asana / our physical practice, savasana - to calm and cement our session and a little chant of Om the sound of the Universe to finish. Book @ www.yoga-den.co.uk

29/06/2026

03/12/2025

New for 2026....... Please share to anyone you feel could benefit! Many thanks indeed 🙏✨🧘‍♀️