Mindful Yoga with Alma

04/17/2026

Wisdom from one of my teachers 💚

Time is the magic ingredient. In Yin Yoga, we stay and marinate in the juiciness of the pose. % %

03/18/2026

Hump day thoughts 🐪

03/09/2026

Moving with Grace and Patience. Not rushing the process of growth and healing.
Freedom House

02/16/2026

Wow… what an incredible Valentine’s weekend at Freedom House. 💗

We began with a heartfelt, heart-led cacao ceremony celebrating love in all its forms. A big shout out to my girl for collaborating and leading a beautiful meditation😌 Then we joined for their Valentine’s brunch and learned even more about the deep love and care they pour into rescuing and rehabilitating piggies 🐷 and the beautiful ways they are now expanding to support and care for humans, too. 🌟

We closed our love-filled weekend with slow, stretchy movement before settling into stillness and the healing vibrations of a sound bath offered by our very own Brian and his lovely wife, Patricia.

I feel the love.
The community we are devoted to is growing.
And it is growing because we keep showing up.

Thank you all for your love and support. 💕
.culver.74

01/26/2026

Finding steadiness, compassion, and wise action in the midst of heaviness.

01/16/2026

𝒱𝒶𝓁ℯ𝓃𝓉𝒾𝓃ℯ'𝓈 𝒞ℴ𝓊𝓅𝓁ℯ 𝒞𝒶𝒸𝒶ℴ 𝒶𝓃𝒹 𝒟ℯℯ𝓅 𝒞ℴ𝓃𝓃ℯ𝒸𝓉𝒾ℴ𝓃𝓈 💗

This Valentine’s season, we invite you to slow down, open your heart, and share a sacred experience with someone you love. ☕✨

Join us as we pour you a warm cup of ceremonial cacao to enjoy with your chosen partner in connection. This offering is open to all kinds of couples...spouses, partners, parent & child, siblings, close friends, or anyone you share a meaningful bond with. This is not limited to romantic relationships. Love comes in many forms, and all are welcome here.

Together, we will open our hearts, soften into presence, and create space for deeper understanding, compassion, and love. I am honored to collaborate with Kayla, who will share her beautiful Reiki energy, while I guide you through a gentle, heart-warming cacao ceremony designed to nourish connection and togetherness.

✨ Come celebrate love in a soulful, intentional way ✨

📍 Where: Freedom House
🗓 When: Friday, February 13th at 6:00 PM
💫 Investment: $50 per couple
👥 Limited to 10 couples only

💌 To reserve your space:
Text Alma at 803-917-5060 with the code word “LOVE” and send your investment via Venmo. If you rather pay in cash please let me know and we will work it out.
‼️Please note that without payment your space is NOT reserved ‼️

We would be so honored to share this sacred evening with you. 💞
✨💚✨💚✨💚✨💚✨💚✨💚✨
Read about Kayla in the comments ✨💚
Freedom House

01/12/2026

𝒜 𝓋ℯ𝓇𝓎 𝓈𝓅ℯ𝒸𝒾𝒶𝓁 ℴ𝒻𝒻ℯ𝓇𝒾𝓃ℊ 𝒾𝓈 𝒸ℴ𝓂𝒾𝓃ℊ 𝓎ℴ𝓊𝓇 𝓌𝒶𝓎. 𝒮𝓉𝒶𝓎 𝓉𝓊𝓃ℯ𝒹 𝒻ℴ𝓇 𝓂ℴ𝓇ℯ 𝒾𝓃𝒻ℴ𝓇𝓂𝒶𝓉𝒾ℴ𝓃 𝓈ℴℴ𝓃. #𝓁ℴ𝓋ℯ𝒾𝓈𝒾𝓃𝓉𝒽ℯ𝒜𝒾𝓇😍 Freedom House

01/08/2026

✨YOGA AT Freedom House ✨
A place to breathe, move and come home to yourself.
Join us for an evening yoga practice designed to help you release the day, calm your nervous system and reconnect with your body and breath.
Our classes are welcoming to all levels. Whether you’re brand new to yoga or returning to your mat. Come as you are, move at your own pace and allow yourself this time to restore and renew.
Your mat is waiting.
📍112 Main St.
Batesburg-Leesville
☮️ $15 drop-in
💬Text Alma to sign up: 803-917-5060

01/06/2026

May all beings everywhere be Happy Healthy and Free.
Peace Peace Peace.
Tuesdays 6:30pm
Thursdays 6pm
DM me to sign up
At Freedom House

01/05/2026

This is so exciting!!! We will now be offering a book club 📚at Freedom House 💚 please text the number on the flyer for more information. I’m so excited to join. Our first book will be The Power of Now by Eckhart Tolle.