Wellness Defined

14/08/2021

2020 was a challenging year especially for people with poor immune systems. Remember to get the right levels of nutrients in your diet. There is so much information to help all of us live a healthy lifestyle and build our immune system. Visit our site for more information...

Wellness Defined - Nutrition, Fitness, and Wellness supports individuals and familie​s by providing tips and tools which encourage healthier choices.

06/03/2021

🌟 Who is excited for Spring? Well it is almost here and its time to mix it up with a healthy shake a day! Making this 🍈Citrus Twist 🍓Strawberry shake is as easy as enjoying it: simply blend all ingredients together until smooth.

If you are out of shakes, order below!

https://www.usana.com/s/CwQJj1

21/09/2020

22/07/2020

T O N I G H T 🗓

Learn from Dr. Rob Sinnott all about
I M M U N I T Y and supporting our Immune System (knowledge over anxiety 💯)

Click the link right before 7pm EST 🧬👇

You do not want to miss it!

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

14/07/2020

Here it is! 🥤Our refreshing Vanilla 🍍🥭Pineapple-Mango Shake...

3 scoops French Vanilla shake mix (we use Nutrimeal)

Juice from one fresh-squeezed orange

1/2 cup fresh or frozen mango

1/2 cup fresh or frozen pineapple

1/2 cup plain yogurt

Ground cardamom

Ice

Blend in blender for approximately 1 minute.

Enjoy!!

14/07/2020

☀️What a morning! It was 10 degrees cooler here in AZ! I’ll take it! 🏃‍♀️Our 10,0000 steps a day challenge is still going. If you want to jump in and join us it takes just one step to get started!

I have been doing this for a couple months now and I am starting to see some results. 🙌🏻 It’s the little things that make a difference!

And, now we will add to our challenge a 🥤shake a day! Replacing one meal with a shake! This will help cut calories and add in some fun recipes to keep you cool this summer. Stay tuned for a refreshing recipe! 🥭

09/07/2020

☀️Good morning peeps! Do you have someone or something holding you accountable for your workout each day?! These are mine!

08/07/2020

Did you know walking 10,000 steps a day will boost your 💚 health!

Regular physical activity helps increase the amount of oxygenated blood being sent to your muscles—the fitter you are, the more easily this happens, and the harder you will be able to work out.

10,000 steps is our goal!! Comment below when you complete your steps or workout!

07/07/2020

What a great morning! Get out and get walking! Here are some great health benefits of walking:

🏃‍♀️Increased cardiovascular and pulmonary (heart and lung) fitness.

🏃‍♀️Reduced risk of heart disease and stroke.

🏃‍♀️Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.

🏃‍♀️Stronger bones and improved balance.

Make sure to join us and comment below how you are doing!

06/07/2020

It’s Monday, and time to move! Join us here and start walking to achieve 10,000 steps!

My walk this morning! Gorgeous sunrise and moon setting.

Walking with a five pound weight gives me a little upper body workout at the same time.

If you are walking and moving comment below. I would love to see how many of our followers are out and about. 🏃‍♀️