Lindsey Burwell Wellness

Lindsey Burwell Wellness Lindsey Burwell Wellness is founded on holistic principles, focusing on addressing root causes of symptoms- looking at the cell. Hi there! Join me!

My approach identifies and treats the core of health concerns for lasting, personalized healing and optimizing wellness. SO great to have you here! My name is Lindsey Burwell and I am a Certified Holistic Practioner that specializes in Metabolic Health, Detox Pathways + Health Optimization - with over 10 years experience and a passion in ROOT CAUSE + Optimization. My journey started when I was in my teens with DEBILITATING gut issues. I went to many doctors, did all the western medicine testing and everything would always come back as “normal” which left me feeling so frustrated and confused. I know what it is like to have many unwanted symptoms that take away from your quality of life yet have zero answers + major overwhelm on where to even start. I believe that when we can get personalized data through functional labs it will allow us to see what specifically is contributing to the imbalances and disfunction and from there we can start peeling back the layers of health and step into true vitality. My passion is working with each client to understand where they are and where they want to be. Looking at the whole picture; history, diet, lifestyle, mindset, environment, and results from the functional labs to create a individualized healing protocol. Ask any of my clients, I am their biggest cheerleader in health! There is nothing I love more than supporting people to feeling INCREDIBLE! Schedule your consult + lab and let’s take those next healing steps together!

09/10/2026

Going to bed with a full stomach changes what your body has to work on overnight.

Nighttime is when the body resets, repairs, and moves through its natural clean-up processes. But if you eat right before bed, your blood
sugar is elevated and your body still has a meal to digest.

That is why I pay attention to the space between dinner and sleep when I want to support overnight fat burning.

Watch the full episode at EP49: The Overnight Fat-Burning Switch: What Happens When You Stop Eating 3 Hours Before Bed

09/03/2026

You do not need to understand everything before you begin reconnecting with yourself.

Samantha Harper suggests starting with curiosity. When something creates contraction, discomfort, or frustration, pause and ask where it
came from. Is the habit truly supporting you, or is it simply familiar? Are you choosing it, or was it chosen for you?

Curiosity creates enough space to notice patterns without immediately judging them. And when frustration appears, it may be the point where something is finally ready to shift.

Learn how better questions can help you move out of autopilot and back into relationship with your body.

Watch the full episode at EP48: Energy Healing & Nervous System Regulation with Samantha Harper

09/01/2026

Growth can change the way people respond to you.

In this conversation, Samantha Harper explains that when your light becomes brighter, it can reveal where other people do not feel ready to
shine. Their discomfort may show up as distance, projection, or resistance, but that does not mean your evolution is wrong.

Your responsibility is not to dim yourself so everyone else feels comfortable. It is to keep coming home to who you are and take up the
space you are meant to occupy.

Hear why your growth can become medicine, even for the people who resist it.

Watch the full episode at EP48: Energy Healing & Nervous System Regulation with Samantha Harper

08/31/2026

Your cells need energy, and I think about red light therapy almost like charging a battery.

I use red light therapy as part of my biohacking routine because of its relationship with ATP and the mitochondria. But this part of my health
journey has also pushed me beyond thinking only about the physical body.

The tools matter to me, but so do energy, spirituality, mindset, and the way I relate to my body. I want the things I implement to help me show up for my life with more capacity, not just give me another protocol to manage.

Watch the full episode of EP47: Peptides, Detox & the Habits That Changed Everything

08/27/2026

My health did not change because I finally found a perfect routine.

What I do now has been built over more than a decade. I had to move away from the all-or-nothing cycle and stop treating every new habit like something I had to master overnight. Sleep, hydration, food, detox, mindset, and the tools I use today were added piece by piece.

Some of the hardest seasons also forced me to look at what needed to change, what I needed to shed, and where I was out of alignment. That is a very different way of looking at a setback than deciding you failed and starting over again on Monday.

Watch the full episode of EP47: Peptides, Detox & the Habits That Changed Everything

08/24/2026

The mind can move on from a difficult moment while the body is still holding it.

I watched this happen with my daughter during muscle testing. A practitioner recognized that her body was still responding to a frightening health experience from years earlier. Simply acknowledging that the moment was scary and that she was now safe helped her body soften enough to continue.

That experience reminded me that healing is not always about forcing the body forward. Sometimes it begins with giving the body permission to feel heard.

Learn more about how breath, acknowledgment, and curiosity may support the nervous system.

Watch the full episode to EP46: Breathwork for Healing & Nervous System Reset with Dr. Cory Ostroot & Jessica Waala

08/21/2026

Sometimes the answer does not come from another book, podcast, or coach. It comes from finally getting quiet.

We live in a world of constant input, even when the content is inspiring and helpful. But when every quiet moment is filled, there may be no space left to hear our own inner wisdom or notice the emotions still waiting for our attention.

I have learned that ten minutes of silence can sometimes reveal more than hours of outside information.

Learn more about creating space to reconnect with your own thoughts, body, and inner knowing.

Your breath may be more powerful than you think. Watch POD46 with Dr. Cory Ostroot & Jessica Waala to explore breathwork, healing, and nervous system regulation.

08/20/2026

You do not need a complicated routine to begin working with your breath.

When I asked Jessica Waala The Healing Couple where someone should start, her answer was simple: become aware of how you are already breathing. Notice whether the breath is fast or slow, deep or shallow, and whether it stays high in the chest or moves into the belly.

That small pause can begin to show you what your nervous system is communicating throughout the day.

Learn more about using breath awareness as a practical first step toward nervous system support.

Watch the full episode to EP46: Breathwork for Healing & Nervous System Reset with Dr. Cory Ostroot & Jessica Waala

08/19/2026

Some breathwork experiences can reach places that words and logic never touch.

The Healing Couple Dr. Cory shared that people often enter their sessions without any religious expectation, yet leave describing a profound spiritual experience. The practice is not designed to tell anyone what to believe. It simply creates enough space for visualization, somatic release, and something deeply personal to come forward.

Learn more about why nervous system work can sometimes feel emotional, physical, and spiritual all at once.

Watch the full episode to EP46: Breathwork for Healing & Nervous System Reset with Dr. Cory Ostroot & Jessica Waala

08/19/2026

Breathwork is much more than taking a deep breath when you feel stressed.

In this conversation with The Healing Couple Dr. Cory Ostroot, we break down the different ways breathwork can support the body. Some practices help you regulate in the moment. Others focus on physical performance. Transformational breathwork creates space to work with the nervous system and explore what may be waiting underneath the surface.

Learn more about the different types of breathwork and how each one can support a different part of your healing journey.

Watch the full episode to EP46: Breathwork for Healing & Nervous System Reset with Dr. Cory Ostroot & Jessica Waala

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