What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Dragonfly Wellness Solutions, Gilbert, AZ (2026)

As a 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗮𝗻𝗱 𝗠𝗮𝘀𝘁𝗲𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵 I specialize in Neuroscience & Somatics, with a focus on trauma release, nervous system regulation, and eating disorder recovery...

10/13/2026

𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘀𝗻𝗮𝗽 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝘀𝗺𝗮𝗹𝗹𝗲𝘀𝘁 𝘁𝗵𝗶𝗻𝗴, 𝘄𝗮𝗸𝗲 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗰𝗵𝗲𝘀𝘁, 𝗼𝗿 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝘀𝗵𝘂𝘁 𝗱𝗼𝘄𝗻 𝘄𝗵𝗲𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵?
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These reactions aren't always about what's happening in that moment. When your nervous system has been carrying stress for too long, it can start reacting to small things as though they're emergencies.
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Sometimes your body is responding to accumulated stress, not the situation right in front of you.
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𝗪𝗵𝗶𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗳𝗲𝗲𝗹𝘀 𝗺𝗼𝘀𝘁 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿 𝘁𝗼 𝘆𝗼𝘂? 💚

09/24/2026

𝗔 𝘀𝗽𝗮𝗰𝗲 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗵𝗼𝗹𝗱 𝗶𝘁 𝗮𝗹𝗹 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿…
𝗮𝗻𝗱 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗹𝗲𝘁 𝗶𝘁 𝗴𝗼. 🤍
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𝗚𝗥𝗜𝗘𝗙 doesn’t just live in the mind. It lives in the body.
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In the memories. The love. The moments left unsaid. And in everything we learn to carry while continuing to move through life.
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Sometimes, what we need isn’t another space telling us how to “move on.”
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Sometimes, we need a space where we’re allowed to simply be with our grief.
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🌿 𝟯-𝗗𝗮𝘆 / 𝟮-𝗡𝗶𝗴𝗵𝘁
𝗚𝗿𝗶𝗲𝗳 & 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗥𝗲𝗰𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
Mesa, AZ. Oasis Of Chi
Feb 5th - Feb 7th
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Over three carefully held days, we’ll support grief through more than talking alone, incorporating the body, nervous system and subconscious.
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Throughout the retreat, experiences will include:
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🤍 Remembrance & honoring your loved one
🌿 Somatic breathwork & nervous system practices
🔥 Ritual, movement & emotional expression
🧠 Grief-focused hypnotherapy
✨ EFT, sound therapy & Reiki
🤍 Grief counselor integration & supported sharing
🌸 Celebration of Life
💎 Jewelry making & creative expression
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𝗗𝗮𝘆 𝟯 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻 & 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝗼𝗻.
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We’ll begin with Sound & Creative Expression. Then the day opens up for you to enjoy the retreat surroundings at your own pace.
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Pool • Hot Tub • Sauna • Jacuzzi • Massage • Nature • Rest • Connection
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Nothing is forced. There is no expectation to share, participate or express grief in any particular way.
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𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗺𝗼𝘃𝗶𝗻𝗴 𝗼𝗻.
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It’s about honoring what was, acknowledging what is, giving space to what has been held, and exploring what you choose to carry forward.
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$750 · includes cozy communal lodging, meals, & all sessions.
Upgrades available: king bed or private room next door 🤍
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If you feel drawn to this experience, the next step is a complimentary 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗖𝗮𝗹𝗹.
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This gives us a chance to connect, answer your questions, and make sure the experience feels like a good fit for you.
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Send me a private message for next steps. 🤍

09/23/2026

𝗖𝗢𝗟𝗢𝗥 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗖𝗔𝗟𝗠

Coloring isn’t just for kids.
The repetitive movement and visual focus can be a simple way to slow down and give your nervous system a break.

🌿Quiet a busy mind
🌿Encourage mindfulness
🌿Reduce feelings of stress
🌿Support relaxation and regulation
🌿Bring you back to the present moment

No artistic skills needed. No perfection required.

𝗧𝗵𝗲 𝗴𝗼𝗮𝗹 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗽𝗶𝗰𝘁𝘂𝗿𝗲. 𝗜𝘁’𝘀 𝘁𝗵𝗲 𝗽𝗮𝘂𝘀𝗲. 💚

👇 𝗬𝗼𝘂𝗿 𝗖𝗮𝗹𝗺 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲:
Choose one of the pictures below, or find one of your own.
Give yourself 15 minutes to color, breathe and simply be.

Then come back and tell me: 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗻𝗼𝘁𝗶𝗰𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗶𝗻 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗳𝗲𝗹𝘁? 🌿

𝗖𝗼𝗹𝗼𝗿. 𝗕𝗿𝗲𝗮𝘁𝗵𝗲. 𝗥𝗲𝘀𝗲𝘁.

09/08/2026

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗰𝗹𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲𝘀 𝘁𝗼 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗲.

Choose one spot directly in front of you and gently rest your eyes there.

Without moving your eyes, begin noticing what you can see at the very edges of your vision.

Shapes. Light. Movement. Color.

Don’t search for anything. Just allow your awareness to slowly widen.

Then notice:
What can you hear?
Where is your body supported?
What happens to your breathing as you take in more of the space around you?

When we’re stressed, our attention can become narrow and locked onto what feels urgent or threatening.

𝗪𝗶𝗱𝗲𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝘀𝘆𝘀𝘁𝗲𝗺 𝗼𝗿𝗶𝗲𝗻𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁.

Mindfulness isn’t always about going inward.

Sometimes regulation begins by noticing the world around you.🌿

09/06/2026

Okay… we can finally tell you a little more. 👀✨

The secret we’ve been keeping?

We created an app. 🤍

An app designed to meet you exactly where you are, and gently guide you toward regulation.

It’s about helping you understand what’s happening in your mind and body, recognize what your nervous system needs in that moment, and find the tools to support yourself through it.

Whether you’re feeling stressed, overwhelmed, anxious, disconnected, shut down, or simply need a moment to reset, the app helps you find your way back to a little more calm, connection, and ease.

No pressure to be somewhere you’re not.

Just support for where you are right now.

You might even say… it helps you find your flow. 😉

We’re not giving you everything just yet.

But now you know what we’ve been working on. 🤍

And there’s so much more coming.

Full of Heart Counseling & Consultation

08/25/2026

𝗪𝗛𝗬 𝗗𝗢 𝗜 𝗥𝗘𝗔𝗖𝗧 𝗟𝗜𝗞𝗘 𝗧𝗛𝗔𝗧?

Ever snapped at someone over something small? Shut down during a conversation? Overthought a text for hours? Felt anxious, defensive or overwhelmed before you even understood why?

Sometimes, the reaction isn’t just about what’s happening in that moment.

𝗬𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗺𝗮𝘆 𝗵𝗮𝘃𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗱𝗲𝗰𝗶𝗱𝗲𝗱 𝘁𝗵𝗮𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗳𝗲𝗲𝗹 𝘀𝗮𝗳𝗲.

Your nervous system is constantly taking in information and looking for signs of safety or threat. It can respond before the logical part of your brain has caught up.

That response can look like:

𝗙𝗜𝗚𝗛𝗧: Anger, irritation, defensiveness, needing control
𝗙𝗟𝗜𝗚𝗛𝗧: Anxiety, overthinking, staying busy, needing to escape
𝗙𝗥𝗘𝗘𝗭𝗘: Feeling stuck, blank or unable to respond
𝗦𝗛𝗨𝗧𝗗𝗢𝗪𝗡: Withdrawing, disconnecting, feeling numb or exhausted

Often, your body gives you clues 𝗯𝗲𝗳𝗼𝗿𝗲 the reaction gets big.

A tight jaw. Shallow breathing. Racing heart. Tension in your chest. Thoughts speeding up. A sudden urge to fix, fight, run or disappear.

𝗧𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗲𝗮𝗿𝗹𝘆 𝘄𝗮𝗿𝗻𝗶𝗻𝗴 𝘀𝗶𝗴𝗻𝘀.

Nervous system regulation isn’t about forcing yourself to calm down. It’s learning to recognize what is happening in your body, understand what your nervous system might be responding to, and find the tools that help you regulate.

𝗧𝗵𝗲 𝗴𝗼𝗮𝗹 𝗶𝘀𝗻’𝘁 𝘁𝗼 𝗯𝗲 𝗰𝗮𝗹𝗺 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲.

The goal is to notice sooner.
To understand your patterns.
To build capacity.
To create more choice in how you respond.

𝗔𝗪𝗔𝗥𝗘𝗡𝗘𝗦𝗦 • 𝗥𝗘𝗚𝗨𝗟𝗔𝗧𝗜𝗢𝗡 • 𝗖𝗛𝗢𝗜𝗖𝗘

This is where change begins.

𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗱𝗼 𝘆𝗼𝘂 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝗺𝗼𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?

Fight
Flight
Freeze
Shutdown

Or maybe you move between a few depending on the situation?

👇 𝗗𝗿𝗼𝗽 𝘆𝗼𝘂𝗿𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀. I’d love to know which response shows up most for you. See my response, below.

Address

Gilbert, AZ

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16022458686

Website

http://dragonfly-wellnesssolutions.com/

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