Live Right Wellness

10/18/2026

🍂 Before the holiday calendar fills up, save a little space for yourself.

Join me in the Sound Garden for a peaceful morning of guided meditation and crystal singing bowls, surrounded by fresh air and the gentle sounds of nature.

An hour to put down your to-do list, get cosy beneath a blanket and simply receive. There’s nothing you need to achieve here. 🤍

🍁 Sunday, November 8th
🕘 9–10am
📍 The Sound Garden, Gilbert, Arizona
✨ $25 per person

Bring your yoga mat, pillow and blanket, plus warm layers and socks for a cooler garden morning.

Spaces are limited. DM me or email [email protected] to reserve your place.

Come on your own or invite a friend who could use a little breathing space. 🍂

ArizonaWellness QueenCreekAZ

10/03/2026

BOOK HERE: https://traceykaster.com/events/

✨ A calmer mind and dinner taken care of? Yes, please!

Join us TOMORROW for Feel Good Through the Holidays, a nourishing afternoon to pause, connect and feel supported before the holiday rush.

Enjoy an hour of sound healing and meditation with Lucy, followed by hands-on meal prep with holistic nutritionist Tracey. Take home a three-course meal for a family of four, ready to enjoy or freeze. 🍂

Plus food samples, product testing, holiday gift bundles and practical seasonal tips.

🗓 Sunday, October 4th | 1–4 PM
📍 Gilbert, AZ | $97 per person

✨ Final few spaces left - book here: https://traceykaster.com/events/

09/29/2026

You can be excited for fall and still feel overwhelmed by everything that comes with it. 🍂

The cooler mornings, cozy plans and holidays ahead can feel wonderful. They can also bring fuller calendars, more decisions and a quiet pressure to make everything special.

If you’re feeling both, you’re not alone. Excitement and overwhelm can exist at the same time.

Take a breath before you say yes to the next thing.
Notice what you’re looking forward to, and what might be asking too much of you right now. You’re allowed to enjoy this season at a pace that feels good in your body.

What’s one thing you’re excited for this fall and one thing you’re giving yourself permission to simplify? 🤎

09/29/2026

09/23/2026

Water energy invites us to soften, slow down and listen. 💧

Like water, we can flow around what we cannot change, rest when we need to, and trust where we’re being guided. There is strength in surrender and wisdom in making space to feel.

Take a breath. Let yourself flow, let yourself just be. 🌊

What is your body asking you to release today?

09/13/2026

✨ What if one afternoon could help you feel calmer, more prepared and take a family dinner off your plate?
Join us for Feel Good Through the Holidays, a nourishing three-hour mini retreat created to support your mind, body and home as we head into one of the busiest times of the year.

🍂 Sunday, October 4th
🕐 1:00–4:00 PM
💫 $97 per person
📍 Gilbert, AZ
Mark your calendar! This is only THREE WEEKS AWAY, and spaces are limited!

Your afternoon will begin with Lucy from Live Right Wellness, guiding you through an hour of deeply restorative sound healing and meditation. This is your opportunity to slow down, reset your nervous system and create some much-needed space before the holiday rush begins.

You’ll then join Tracey from The Good Life Wellness Hub, a Wholistic Health Coach with a diploma in Nutrition, for a hands-on meal-prep experience you won’t want to miss! Tracey will share her favorite prep ideas and walk you through a ton of tasty samples along the way! Then you’ll roll up your sleeves together and make and assemble a holiday-ready appetizer PLUS a full family meal to take home with you. We’ll also be making and sipping on a couple of fancy holiday mocktails that are actually good for you, because festive doesn’t have to mean alcohol!

You’ll leave with a delicious appetizer for your next gathering, a complete meal ready for your family that evening (or the freezer for one of those extra-busy weeks), and a taste-tested arsenal of ideas, mocktails included, to make holiday hosting feel easy instead of overwhelming.

Your experience will also include:
✨ Food samples and taste testing
✨ Holiday gift bundles to start crossing things off your list
✨ Simple meal-prep inspiration
✨ Practical tips and support for the holiday season
✨ Time to connect and enjoy the afternoon
✨ A calming mental reset before the holiday season ahead

Here’s a little secret… you’ll also be the FIRST to know about something brand new. We’re launching a subscription to keep you supported ALL holiday long, with weekly ideas, videos and encouragement delivered right to you. Attendees get first access before anyone else even knows it exists!
You’ll leave feeling restored, supported

09/13/2026

SAVE THE DATE
Your Sunday morning reset is waiting… 🍂

Join me in the Sound Garden for a peaceful outdoor Crystal Sound Bath designed to help you slow down, release tension and reconnect with yourself.

Allow the soothing vibrations of the crystal singing bowls to calm your mind, settle your nervous system and leave you feeling grounded, restored and ready for the week ahead. ✨

📅 Sunday, October 18th
⏰ 9am–10am
📍 The Sound Garden — Gilbert, Arizona
🎟️ $25 per person

Please bring a yoga mat, blanket and pillow so you can get completely comfortable.

Spaces are limited, so reserve your place early! Send me a DM or email [email protected] to book.

Who would you love to share this peaceful autumn morning with? Tag them below. 🍁🤍

CrystalSoundBath SoundHealing NervousSystemSupport SundayReset WellnessEvents