02/07/2026
Happy Wednesday everyone!
Stopping by briefly with a quick PSA on staying safe during the heatwave. Please stay hydrated!! That is the most important part of staying safe in the heat. That being said, if you do not have to venture outside please don’t. Especially for those with respiratory conditions or heart conditions, try and avoid prolonged exposure to the heat and humidity.
An easy way to help stay hydrated is to eat your water. Eating plenty of fruits and vegetables can keep you hydrated along with drinking enough fluids. Please reflect back on symptoms of heatstroke to make sure you’re staying safe.
If you or a loved one aren’t able to get to your doctor for an appointment, remember ACMC has you covered. You can book all appointments at www.ArlenesMedical.com!