Megan Catalani, Nutrition & Health Coach

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Megan Catalani, Nutrition & Health Coach

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27/11/2022

Colorado Photo Dump 🏔 my cup is so full 🤍☕️

01/11/2022

Spooky witch, spooky cat, spooky wizard 👻. She definitely has a spell on us 🧪

03/09/2022

Happy 3rd birthday to my little princess, bestie, boss and mini me 👑

13/08/2022

Forgot it all for the weekend 🐏🤍⛰

18/04/2022

Happy Easter from our hoppy little family 🤍

Romans 6:8-11: "Now if we died with Christ, we believe that we will also live with him. For we know that since Christ was raised from the dead, he cannot die again; death no longer has mastery over him."

31/12/2021

Excited is an understatement for how I feel about leading the YTT this January 🖤 has been my yoga home for the last 5 years- thank you for coming to my gym apartment and auditioning me in a solo class 😂 you invited me into the BSY family and it has given me more than I could have ever asked for. I love my yoga family and I can’t wait to share this beautiful practice with the trainees this new year!

04/11/2021

Our bodies are incredible. They create life, they love, they hurt, they heal. Disease in the body doesn’t allow our bodies to express these actions to their fullest potential.

Unpopular opinion: I think it’s okay to be dissatisfied with your health, strength, skin, or weight. Only you know your best self and if that means you need to make changes to get there. LOVE yourself through whatever season your in and continue your wellness journey until you feel your best.

03/09/2021

Happy birthday to my precious Wesley. She is the chillest nugget of a 2 year old and she grew my heart like 10000x with how much love I hold for her. I don’t know how we got so lucky 🤍

27/06/2021

Photo dump from a weekend celebrating the Browns 🤍

07/06/2021

Photo dump of a weekend that I REALLY wasn’t ready to end 🏔

21/05/2021

Easy turkey meatballs that will knock yours socks off 🍝

- 1/2 cup fresh parsley
- 1/4 cup fresh basil
- 1/3 white onion
- 2 garlic cloves
- 1 egg yolk or egg sub
- 1/2 tsp dried thyme, oregano, salt, pepper, crushed red pepper
- 1 LB ground turkey

Combine first 4 ingredients in a food processor. Process until chopped. Add in egg and spices. Process 5 seconds more. Using your hands add mix to ground turkey and make small balls. Brown in a heated cast iron skillet that has 1 Tbsp avocado oil. Add skillet to oven at 350 degrees for 15 minutes.

Palmini linguini, arugula and sensitive marinara sauce for me and chickpea spaghetti for the rest of the fam.

26/03/2021

5 years later and I finally have a website to be proud of! The link is in my bio and if you’re interested in booking a nutrition/ health coaching session with me, you can book it there!

For those of you who don’t know, I’ve been a Nutrition and Health Coach for a little over 5 years. My passion is to help people become their healthiest self, whatever that looks like. I’ve been blessed to work with the most amazing people I know- from athletes trying to optimize speed/ endurance, to working professionals trying to lose weight and decrease stress, to people suffering from gut issues and autoimmune disease.

Thanks for reading this far 👏🏻 I’m here to serve and would love to answer any questions you have 🤍🤍🤍

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Website

http://www.thebalancedboho.com/

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