Life Rx - PhysioMassage Therapy

08/31/2026

Should massage therapists use Groupon? It depends. In our latest blog post we break down the pros and cons so you can decide what's best for your practice — from building a client base to protecting your pricing and reputation. Read it now: https://wix.to/Z6Hd2ET

Watch Our Class https://www.youtube.com/ The Session https://massagerxla.com/Masterclass on Patreon https://www.patreon.com/c/liferxhealthOne of the questions I hear from massage therapists, especially people who are just coming out of school, is:"Yuris, should I put my massage bu...

08/31/2026

Pain is information — not something to push through. In our latest ZARADKA class we slow down, scan the body, check joints and movements, and respond to what we find: move if it feels good, rest or seek assessment if it doesn’t. Read the full post to learn how to protect your body and move better. https://wix.to/fdSfbCY

OUR CLASS HERE https://youtu.be/dk-zXK7BiFYPain is information. During this ZARADKA class, we slow down, scan the body, check our joints and movements, and pay attention to anything that feels restricted, uncomfortable, or painful.If movement feels good, keep going. If you find pain, don’t ignore ...

08/31/2026

Feeling tension in your eyes from screen time? This easy palm technique can help. Place your palms over your eyes and gently move them in circles, exploring different directions to find what feels best. A simple way to find relief and open up your eyes.

08/31/2026

First-time client? We assess your needs, potentially consulting with physios and chiropractors for optimal care. Experience the difference yourself with a package of 4-5 sessions. To maintain your comfort, aim for 1-2 massages monthly after initial therapy.

08/31/2026

Recovering from a sports injury? Massage and soft tissue manipulation are key. They help retrain your brain to overcome fear of re-injury, allowing you to regain motion and prove you can move again safely.

08/31/2026

Learn to engage your core and adjust your hips for a more powerful stride. It's all about feeling happy and free as you walk, whether you're on a beach or in a park.

08/30/2026

Discover hidden imbalances with this easy test. See how your knees and neck move differently from side to side. Gently engage your glutes and notice the immediate difference. You might be surprised by what you find!

08/30/2026

Physical therapy focuses on movement, loading muscles, and range of motion. Massage therapy works directly with your soft tissues, using hands-on manipulation. Sometimes, we even combine resistance bands during massage to activate muscles through movement. It's a powerful, new technique.

08/30/2026

Feeling the ground shift beneath you? It's time to rise. Engage your core, push through your knees and heels, and let that shoulder lead the way. Discover your power with each movement.

08/29/2026

Why does running sometimes hurt—and could your ankles be the reason? In our latest FAQ we break down common causes of pain when running, how poor ankle mobility and stability can lead to knee, hip, or back issues, and quick tests you can try at home. Read the full post for practical tips and the ankle wall test to assess mobility. https://wix.to/npaZoQZ

1. Why do I feel pain when I run?Pain during running can happen when your body is not absorbing impact correctly. Often the problem starts with poor ankle mobility, weak ankle stability, flat feet, poor shock absorption, or compensation from the knees, hips, or lower back.2. Can ankle problems cause...