08/10/2026
End your day with this: These points are great for draining congestion and reducing tension that builds over the course of the day.
Important: Marma points are very powerful. These are basic points. It is advisable to consult with an Ayurvedic practitioner if you have questions about stimulating marma points or to learn proper techniques.
You can send Dr. Melanie a question here: https://www.nakedtruthbydrmelanie.com/contact-dr-melanie/
To book a call with Dr. Melanie for Marma Self-Care Training: https://p.bttr.to/3JAKkR0
The marma points in this video:
Urdhva Gandha - for sinus congestion, facial headaches and to help drain tear ducts
Adhah Ganda - for sinus drainage, pulmonary health, and bronchodilation
Kapola Nasa - for allergies, bronchodilation, and lung congestion
Nasa Mula - for stress,Headaches and congestion.
Hold each point with very little pressure and use circular motions for 30 seconds to 2 min (or until you get tired).
The direction of circular motion depends on your dosha constitution. This is determined more precisely in a consultation.
👉 Start here: https://bit.ly/whatismarmatherapy
Or
👉 Download my Self-care Marma Therapy Starter Guide: https://bit.ly/freemarmaguide
Ayurveda is the ancient science of self-healing from India. Marma Point Therapy is a light-touch therapy addressing specific energetic points on the skin to promote healing on many levels. This does NOT replace medical care. Please consult with your physician before trying any new therapy.
Let me know in the comments if you wish to learn more about self-care and natural aging techniques using Ayurveda ❤️️
👉Watch my Ayurveda videos in this Playlist: https://www.youtube.com/playlist?list=PL6Ckc2J1xbEPo4GmsyeIIuJPq3oeFikRd
👉Specific videos in my Emotional Healing Playlist: https://www.youtube.com/playlist?list=PL6Ckc2J1xbEMickz1lTP9GSt2z0svtZge
Visit my website and access blogs on healthy, natural aging or enquire about services: https://nakedtruthbydrmelanie.com
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