Ash Tree Hormone Health

Ash Tree Hormone Health I help women with ADHD in perimenopause regain focus, structure their days, and achieve their goals.

Shannon Santo, DNP, WHNP-BC is a board-certified Women's Health Nurse Practitioner and educator with over 20 years of experience in women's healthcare, specializing in perimenopause, hormones, and weight changes. She helps women understand what’s happening in their bodies and how to work with it using food as medicine, hormone-smart strategies, and trauma-informed care. Her mission is to make this

transition feel safe, empowering, and deeply human, not confusing or shame-filled. She takes her commitment to her patients very seriously, believing in a patient centered approach to help them reach their goals and optimal health. At Ash Garden Wellness, we strive to provide holistic care for our clients by listening to their concerns and providing personalized plans to achieve a healthy and balanced lifestyle.

It looks like “everything got harder” is often a very real internal shift that no one prepares high-achieving women for....
05/29/2026

It looks like “everything got harder” is often a very real internal shift that no one prepares high-achieving women for.

For women with ADHD in perimenopause, it can feel like the ground changed under you without warning. Focus slips, energy drops, emotional load feels heavier, and the coping strategies that use to work just … don’t.

It’s not a character flaw. It’s not you suddenly “not being able to handle life.” It’s capacity changing while expectations stay the same.

Once you understand, what’s actually driving it, you stop fighting yourself and start adjusting how you support your brain and body instead of forcing old systems to work in a new season.

If this feels familiar, you are not alone and there is a reason it feels this steep. Comment “THIS” if you’ve been feeling this shift too.

Every great service starts with a personal story. I didn't just study perimenopausal ADHD—I lived it. What happens when ...
05/26/2026

Every great service starts with a personal story.

I didn't just study perimenopausal ADHD—I lived it. What happens when lifelong ADHD collides with perimenopause? For many women, it feels like everything suddenly stops working.

After 20 years in healthcare, I found myself struggling with the same brain fog and overwhelm as my patients — while being told it was “just part of aging.”

That’s why I started Ash Tree. Because “normal” lab results aren’t the same as optimal health, and women deserve care that truly understands the connection between hormones, ADHD, and midlife health.

At Ash Tree Hormone, our journey began with a commitment to supporting women navigating the intersection of ADHD and perimenopause. From our first client to developing the unique ASH Method, each step has been guided by compassion and a desire to make hormonal wellness accessible and empowering.

This is more than a practice; it's a mission rooted in empathy and driven by results.

05/25/2026

🌟 Honoring the memories of those who served. Memorial Day is a time to reflect and appreciate the sacrifices made. Let's come together in gratitude and share stories that inspire and unite. 📖

Struggling with brain fog common in perimenopause and ADHD? Check out our blog posts for tools. Ash Tree Hormone's perso...
05/24/2026

Struggling with brain fog common in perimenopause and ADHD? Check out our blog posts for tools.

Ash Tree Hormone's personalized care approach addresses this specific challenge, helping to bring mental clarity and focus. Our method is designed to support your cognitive wellness as part of a comprehensive health journey.

Did you know? Fluctuating hormones during perimenopause can amplify classic ADHD symptoms like forgetfulness and distrac...
05/23/2026

Did you know? Fluctuating hormones during perimenopause can amplify classic ADHD symptoms like forgetfulness and distractibility. It's like your brain's 'volume k**b' gets turned up unexpectedly! 😲 Stay curious about your body's changes and how they interact. Let's keep learning together! 💫

We all have little rituals that help us find calm in the day. What's one small thing you do regularly that helps you fee...
05/22/2026

We all have little rituals that help us find calm in the day. What's one small thing you do regularly that helps you feel more centered? It could be a morning routine, a favorite walk, or a quiet moment with a drink. Share something simple that brings you peace — your habit might inspire someone else to try it. 🌿

I’ve spent over 20 years in healthcare as a Nurse Practitioner, but nothing quite prepared me for the moment my own brai...
05/21/2026

I’ve spent over 20 years in healthcare as a Nurse Practitioner, but nothing quite prepared me for the moment my own brain felt like it just... quit.

As someone who has navigated life with ADHD, I thought I had my systems down. Then perimenopause arrived, and suddenly the fog was thicker, the focus was gone, and the "normal" lab results I was seeing didn't match how I felt inside.

That’s exactly why I started Ash Tree Hormone Health. I realized that women like us: high-functioning, motivated, but feeling increasingly out of control: needed more than a "one-size-fits-all" approach. We need someone who understands the complex science of hormones AND the reality of an ADHD brain.

My mission is to bring you the root-cause support I went looking for myself. I combine two decades of clinical expertise with my own lived experience to help you restore balance, reclaim your mental clarity, and navigate this transition with agency.

You aren’t losing yourself; your biology is just shifting. And you don’t have to figure it out alone. 🌿✨

If you are not ready to feel better without overwhelm, then this is not for you. Ash Tree Hormone offers personalized ca...
05/21/2026

If you are not ready to feel better without overwhelm, then this is not for you.

Ash Tree Hormone offers personalized care for women navigating the challenges of ADHD and perimenopause. Visit ashtreehormone.com to explore a supportive, proven approach to hormone health and start your journey toward balanced wellness today.

Navigating irritability during perimenopause can be challenging for your marriage. Add ADHD in, and it can be explosive....
05/21/2026

Navigating irritability during perimenopause can be challenging for your marriage. Add ADHD in, and it can be explosive. Discover compassionate, personalized support designed for women managing the intersection of ADHD and perimenopause. Explore practical strategies and expert guidance on our website that empower you and your relationship. Visit ashtreehormone.com today to start feeling better without overwhelm.

05/14/2026

I have space for 3 new clients right now.

Women who feel like their brain has changed, their focuses off, and their energy just isn’t there like it used to be.

If you’ve been trying to figure this out on your own and getting nowhere, you don’t have to.

DM me if this sounds like you.

Address

4494 W Peoria Avenue #115A
Glendale, AZ
85308

Telephone

+16232953605

Website

https://www.tiktok.com/@ashtreehormone

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