Affirmation Fitness LLC

01/02/2025

AFit is 6 years old today!
I’m still doing my thing, but shifting my focus away from social media.
Stay strong 💪🏻
❤️- Sarah Herren

05/11/2024

https://www.healwithcfte.org/elections

If anyone is feeling a bit overwhelmed or anxious about the election, this organization has some free yoga classes to tune into live throughout the day. ❤️

Make your plan to vote, then take a moment for embodied self-care. Join our TCTSY Facilitators for free 15-minute sessions on Tuesday, November 5th, 2024, Election Day in the U.S. All Times EST.

15/04/2024

Hey! I turned 36 this past weekend so I'm offering 36% off of a half hour assessment and 2 hour sessions for new or returning clients until the end of April! Click the link or message/text me to book! 618-670-5471
*Sessions are to be booked within 1 week*
https://ihcf.pushpress.com/landing/appointments/apptpkg_8bcde116757a062c499fbcbfcb29

24/03/2024

Updates for Iron House CrossFit training!
I’ll be available this week for 1:1 sessions. I AM accepting new clients on Monday, Wednesday, and Thursday.
This Thursday is ladies night! This is a FREE BEGINNER FRIENDLY workout with some fun coaches and socializing afterwards. I will be participating in the workout with all of my moody body parts. If I can do it, literally anyone can! The event is blocked for 2 hours, but the workout itself will not take the entire time. Ladies Night at IHCF
I will be off the April 8th-10th.
If you want to check out what exactly I do, I can book you for a 1/2 hour session! It is important to note that I adapt my training to what YOU need. Your health, mobility, and ability are in your control. No matter what life has thrown at you, you can ALWAYS improve in these areas. Get stronger, move better, be happier. Come see me!

22/02/2024

HI! I accidentally posted the wrong days. I will be at Iron House CrossFit on Monday, Wednesday, and THURSDAY!!! I do have lots of goals for returning to a full time schedule within the next year and I hope to be able to work more with women in this community! Stay tuned :)

Official 📣 Announcement from Afit!
I am happy to announce I have a new home and accepting clients for training 1:1 at IIron House CrossFit
Hours: Monday, Wednesday, Thursday 9am-5pm.
Thanks for supporting my small business for the past 4 years! I am thrilled to start this next chapter!

22/02/2024

Official 📣 Announcement from Afit!
I am happy to announce I have a new home and accepting clients for training 1:1 at IIron House CrossFit
Hours: Monday, Wednesday, Thursday 9am-5pm.
Thanks for supporting my small business for the past 4 years! I am thrilled to start this next chapter!

08/03/2023

Happy International Women’s Day to all of the wonderful women in my life.

30/12/2022

We’re moving into a new year with new goals. Don’t let anyone make you feel like your goals aren’t worthy of excitement and celebration. If you haven’t come up with a strategy for achieving your goals yet, please reach out! I’m happy to help.
Here is a reminder of what to focus on if you have a Fat Loss goal! Absolutely nothing in here states macronutrient restriction, purchasing fitness or nutrition plans, skinny drinks, fat burners, supplementation, purchasing single use fitness equipment, or purchasing a personal training program.

I am here to help, but I’m never going to say that what I do works for 100% of the population. Anyone that claims that… well… it’s statistically incorrect.

Let’s get smarter this year, not falling for sales gimmicks and anecdotal evidence to convince you to purchase their plans. Someone else’s results is wonderful and inspiring, but that doesn’t mean that it will work for you. You are unique and your time, lifestyle, hobbies, body mechanics, stress levels, injury history, BMR, and energy expenditure is not the same as theirs. Therefore, it may not work for you. It may… but it may not.

Lastly, if it worked for you in the past, but you failed to maintain it, it WAS NOT SUCCESSFUL. Maintenance is the key to a successful healthy lifestyle. If you cannot maintain severe macronutrient restriction or the financial burden of the nutrition or fitness plan for the rest of your life (and you don’t have a medical condition that requires that restriction or plan) it was not successful. Quit wasting your precious life focused on things that do not improve the quality of your life.

Much love,
Sarah

21/12/2022

Today is the Winter Solstice and my friend Hannah at Maven Makeup + Skincare Co. Just shared some pretty great ways to set some expectations for the next 365 days. So let’s have some fun! Instead of waiting until the new year, lets use some tips from our local Reiki gal and manifest that s**t now.

Finish this sentence:
I am welcoming… {insert here} …this year.

I don’t want to hear about your goals. I want to hear about what you WILL accomplish in the next 365 days.