04/11/2026
The Solar Plexus Chakra, or Manipura, sits in the upper abdomen and governs personal power, confidence, and self-esteem. π
When this chakra is balanced, we feel motivated, confident, and able to set healthy boundaries. When blocked, we may feel powerless, insecure, or overly dependent on othersβ approval.
Ways to align your Solar Plexus Chakra:
πΏ Movement & Core Work β Gentle twists, boat pose, or core-strengthening exercises awaken energy in the upper abdomen.
π Crystals β Citrine for personal power and abundance, Tigerβs Eye for courage, and Yellow Jasper for grounding confidence.
π Affirmations β Speak or write empowering statements like βI am confident and capableβ or βI trust my inner strength.β
π Visualization β Imagine a bright yellow sun radiating from your solar plexus, filling you with energy and empowerment.
By nurturing this energy center, you can step into your personal power, embrace confidence, and shine your light. β¨