The Wellness Method

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The Wellness Method The Wellness Method is where modern wellness meets intentional living. Opening in Gonzales • Fall 2026

The future of wellness is coming.

Just ✨2✨ spots left to sign up yourself and a guest for Barre After Dark 🩷🦇 ANDDD if you sign up by Sunday, we can make ...
10/17/2026

Just ✨2✨ spots left to sign up yourself and a guest for Barre After Dark 🩷🦇 ANDDD if you sign up by Sunday, we can make it happen that your shirt is ready for you at the event!

We will get a little sweat in, followed by a time of chit chat with the ghouls, munching and sipping, and shopping NEW items in our WM store 🤗 We also might have some exciting updates to share- you don’t want to miss it!

We can’t wait to see you there 😉🩷🦇

Just a few spots left for our BARRE AFTER DARK event next Friday, October 23! Grab a ghoulfriend for a night of fun, fri...
10/12/2026

Just a few spots left for our BARRE AFTER DARK event next Friday, October 23! Grab a ghoulfriend for a night of fun, friends, and a little fitness 🦇🩷 The sooner you sign up, the more likely that we can have your shirt waiting for you ✨

Also, don’t miss out on our SCARY13 deal available until tomorrow night!

See you at the barre, ghouls 🩷🦇

An appreciation post for our girl, Abby, holding down things at The Wellness Method this weekend! Korey dodged the storm...
10/11/2026

An appreciation post for our girl, Abby, holding down things at The Wellness Method this weekend! Korey dodged the storm to celebrate her bachelorette party 💍 She made sure to squeeze that workout in! I spent the weekend watching my middle son play ball in Little Rock, Arkansas. Thanks to everyone who joined Abby for class on Friday and Saturday! We hope everyone enjoyed the weekend and sunshine ☀️

👻 Reminder- catch that scary good deal on class passes!!

See ya at the Barre this week 💕- xoxo Crystal

💚 **WORLD MENTAL HEALTH DAY | OCTOBER 10** 💚✨ **Move your body. Lift your mood.** ✨Exercise isn't just about getting str...
10/10/2026

💚 **WORLD MENTAL HEALTH DAY | OCTOBER 10** 💚

✨ **Move your body. Lift your mood.** ✨

Exercise isn't just about getting stronger physically — it's about taking care of your mind, too!

Movement can help:
🤍 Reduce stress and anxiety
🤍 Boost mood and improve emotional well-being
🤍 Improve sleep quality
🤍 Increase energy and confidence
🤍 Create a little space to reset and recharge

You don't have to do an intense workout to make a difference. Take a walk, try grounding, or grab your mat and try one of our classes!🌿

**Movement is a form of self-care, not a punishment.** Find something you enjoy, listen to your body, and remember that every little step counts.

Today, let's prioritize our mental health just as much as our physical health. You deserve both. 💚

A SCARY good deal! 🦇🩷For a limited time, you can get 13 classes for just $100- that’s less than $8 per class 😳No code ne...
10/09/2026

A SCARY good deal! 🦇🩷

For a limited time, you can get 13 classes for just $100- that’s less than $8 per class 😳
No code needed! Just go to our online store and choose the SCARY13 pass 🩷

Don’t miss your chance to stock up! Who knows, we may not even have to do many more of these class passes before we start offering ✨memberships✨ when we’re closer to opening our space! Be on the lookout for details coming soon!

💕Reminder- Mat Class tonight @7:00pm - smaller class size where we take things off the barre ✨-focus on form-focus on br...
10/08/2026

💕Reminder- Mat Class tonight @7:00pm - smaller class size where we take things off the barre ✨
-focus on form
-focus on breathing
-focus on small, purposeful movements

🫰🏻Come unwind from the day with us- book online or through your app! We have a few spots left, so put your name on one! Please bring mat if you have one and water 💦

10/07/2026

Don’t forget to sign up for our BARRE AFTER DARK event coming up in just 2 weeks! 🦇🩷

In order to guarantee shirts are in before the event, we need to order tomorrow! So if you’ve already purchased, please email you and your guest’s shirt size and preference (tee or crop) to [email protected] by 12pm on Thursday (10/8)!

✨Reminder that this event can not be booked in the app, so you must book it online through Wellness Living✨ If you have any issues, send us a message and we can help you get signed up!

Not quite ready to commit?? That’s OK! We can do a second order on shirts, we just may not have them for the event itself 🩷

We can’t wait to see you there for a SCARY GOOD TIME and a GHOULS NIGHT OUT! 🦇🩷🥂

PINK Saturday was so much fun!! Korey brought the heat, we wore our pink, and celebrated with a little pink drink after ...
10/05/2026

PINK Saturday was so much fun!! Korey brought the heat, we wore our pink, and celebrated with a little pink drink after 🩷🥂

A special shout out to Kimmy, one of the ladies behind The Wellness Method, who will be celebrating her one year cancer anniversary this month! She is 4 months cancer free 🩷 We also want to give a shout out to Wendy Jo, who is also newly recovered from breast cancer and starting her wellness journey!

We advocate for everyone that is due to get your mammograms! Early detection is key to survival of this disease 🩷 Our purpose behind The Wellness Method is to support clients and patients so that no one has to say goodbye to loved ones too soon. We remember those who have lost the battle, especially Mrs. Nancy.

We also had our first Barre Fundamentals class, which was a great learning experience where we reviewed anatomy, positioning, and cueing 🩷 Missed this one? Don’t worry, we will certainly have another one soon!

Reminder- still time to sign up- you can book up to 2hrs before class!🍂 COME FALL INTO THE BASICS WITH US! 🎃💚Starting so...
10/04/2026

Reminder- still time to sign up- you can book up to 2hrs before class!

🍂 COME FALL INTO THE BASICS WITH US! 🎃💚

Starting something new can feel intimidating—and we know barre can definitely feel that way at first! That’s why one of our biggest goals at The Wellness Method is to create a space where you feel welcomed, capable, encouraged, and confident. 💚

Our goals are simple:
💚 Make everyone feel welcome and able
💚 Encourage you to give it your all
💚 Keep you invested in YOU
💚 Create a space where you can grow, learn, and discover exactly what YOUR Wellness Method looks like

SO… HERE IT IS! 🤗

Join us for an extended Basics class where we’ll slow things down and go over the foundations of barre—including different positions, cues, and proper form—so you can feel more confident and comfortable the next time you step up to the barre!

Andddd 😏 we’re adding a little extra incentive…

🎃 Single-class passes will drop to just $10 leading up to this event! 🎃

If you’re new to The Wellness Method, this is the perfect opportunity to come give us a try, learn the basics, and see what we’re all about before jumping in. (Although… we have a feeling you’re going to want to stay! 😉)

So, what are you waiting for?!

There’s a spot at the barre with your name on it. 💚🍂

Come fall into the basics with us! 🎃

We want to know how we can best help you! 🩷✨What is holding you back from joining us at The Wellness Method?-Do you have...
10/03/2026

We want to know how we can best help you! 🩷✨

What is holding you back from joining us at The Wellness Method?

-Do you have small kids that make it hard to take time for yourself?
-Are you nervous to try something new?
-Are you nervous that it won’t be fun or that you won’t fit the mold? (Spoiler alert, there is no mold 🙈)
-Do you feel too tired or like you don’t have the energy to get going?

Let us know! Comment below or shoot us a message and let us know what barriers are affecting you 🩷 We are always open to learning how we can make things easy for you!

Address

1313 N Airline Highway
Gonzales, LA
70737

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