08/18/2026
I don’t know if anyone else can relate to this, but I am definitely learning a new version of myself. It’s hard when you have always been one way and then you have to learn to do things differently. I am learning that I can’t do the things I used to be able to do. I have to pace myself, modify in class, make sure I don’t get overheated, hydrate more, rest more. It’s not easy, but it also doesn’t mean it will always be this way.
This is a reminder to take your time and be kind to yourself as you discover this new version of you. 💛
If you are looking for a group fitness class that accepts every version of you we would love to meet you!!
Monday and Wednesday
6:30 pm
St. Mark Church (Gonzales)
P.S. it’s free!!!!!! 🆓 🆓 🆓