Regymen Fitness - Ascension

Regymen Fitness - Ascension Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Regymen Fitness - Ascension, Nutritionist, 14663 airline Highway, Suite 101, Gonzales, LA.

🎉💙 HAPPY BIRTHDAY, LESHEA KNOWLES!! 💙🎉Leshea truly lights up every room she walks into! She may come rolling in on two w...
09/11/2026

🎉💙 HAPPY BIRTHDAY, LESHEA KNOWLES!! 💙🎉

Leshea truly lights up every room she walks into! She may come rolling in on two wheels 😂… but she’s coming!! And we wouldn’t have it any other way!

We love the way she connects with everyone around her and always has the kindest things to say to brighten someone’s day. She brings so much fun, positivity, and heart to our REGYMEN Ascension family. 💙

Leshea, you are truly ONE OF A KIND and could never be duplicated! ❤️❤️❤️ We love you and hope you have the BEST birthday!! 🥳🎂💪

09/10/2026

stop counting reps just to hit a number 👀

whether you’re doing 15–20 reps for conditioning or 1–5 for strength, the goal is the same: choose a weight that challenges you enough to reach failure. 💪🔥

not sure what weight to grab? our coaches are always there to help you adjust and get the most out of every rep. 💙

come try your first workout FREE!

09/10/2026

“just try one class” turns into a full REGYMEN sales presentation real quick 😂💙

the workouts. the coaches. the community. the blue lights. like… how much time do you have? 👀🔥

tag someone who needs to come try it with you! 👇

750 WORKOUTS STRONG!! 💙🔥Shannon Arnold officially hit 750 workouts at REGYMEN Ascension — and of course she celebrated b...
09/10/2026

750 WORKOUTS STRONG!! 💙🔥

Shannon Arnold officially hit 750 workouts at REGYMEN Ascension — and of course she celebrated by putting in WORK during HYROX training tonight! 💪😮‍💨

750 workouts = a whole lot of sweat, strength, consistency, and showing up even when it’s hard. We’re so proud of you, Shannon! 💙

Here’s to the next milestone! 🥳👏

some days you feel unstoppable. other days, just walking through the door is the win. 💙you don’t have to feel 100% to gi...
09/09/2026

some days you feel unstoppable. other days, just walking through the door is the win. 💙

you don’t have to feel 100% to give what you have today. keep showing up—every effort counts, and every workout moves you forward. 💪🔥

09/09/2026

This week’s Exercise of the Day is all about creating power through controlled rotation. 🔥

Today’s move: Landmine Torso Rotation

The landmine torso rotation challenges your core while teaching your upper and lower body to work together through a strong rotational pattern.

A few cues to lock in:
🔹 Pick the barbell up with control and settle into a slight lean
🔹 Press the bar away from your chest before you begin rotating
🔹 Keep one foot planted while pivoting through the opposite foot
🔹 Keep your arms mostly straight and rotate through your torso

The goal is smooth, controlled movement from side to side, not just moving the bar as fast as possible.

Stay connected through your core, move with purpose, and ask your coach to check your setup the next time this one shows up in class. 💪

750 WORKOUTS!!! 💙🔥Sharlena just hit a HUGE milestone — 750 workouts at REGYMEN Ascension! 💪💙 Your consistency, hard work...
09/09/2026

750 WORKOUTS!!! 💙🔥

Sharlena just hit a HUGE milestone — 750 workouts at REGYMEN Ascension! 💪💙 Your consistency, hard work, and dedication are seriously something to celebrate!

We’re so proud of you, Sharlena! Here’s to 750 down and many more to go! 💙👏

Drop some 💙💙💙 in the comments to celebrate her!

09/09/2026

ladies, strength training is about so much more than how you look—it’s about supporting your body from the inside out. 💪💙

building muscle can make a BIG difference in your metabolism, hormones, and overall health, especially as you age.

consider this your sign to pick up the weights—your future self will thank you. 🔥

Happy Birthday, Brittany Boudreaux! 🎉💙Your energy, strength, and sweet spirit make our REGYMEN community so much better....
09/08/2026

Happy Birthday, Brittany Boudreaux! 🎉💙

Your energy, strength, and sweet spirit make our REGYMEN community so much better. We’re so grateful you chose to celebrate your special day under the blue lights with the people who love cheering you on! 💪🥳

We hope this next year brings you plenty of happiness, unforgettable memories, and even more reasons to smile. Help us show Brittany some birthday love in the comments! 🎂💙

Happy Birthday, Teresa! 🎉💙We hope you had the best day celebrating YOU! We’re so happy to have you as part of the REGYME...
09/08/2026

Happy Birthday, Teresa! 🎉💙

We hope you had the best day celebrating YOU! We’re so happy to have you as part of the REGYMEN Ascension family and hope this next year is full of happiness, strength, and plenty of great workouts. 💪🎂

Help us wish Teresa a happy birthday in the comments! 🥳

Address

14663 Airline Highway, Suite 101
Gonzales, LA
70737

Opening Hours

Monday 6am - 6:45pm
Tuesday 6am - 6:45pm
Wednesday 6am - 6:45pm
Thursday 6am - 4:15pm
Friday 6am - 4:15pm
Saturday 8am - 10am

Telephone

+12257446495

Website

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