Kacmarcik Center for Human Performance

09/03/2026

Two weeks away!

2026 Well-Being Fair
September 16 | 11 AM–3 PM

Explore 20+ local businesses & resources supporting your well-being.

Free + Open to the Community

🎥 Check out scenes from last year’s Well-Being Fair

08/21/2026

End the month by investing in yourself. Our complimentary classes this week are designed to support your well-being through movement, education, and practical strategies you can carry into everyday life.

Whether you're looking to build strength through yoga or Pilates, or gain evidence-based insights into women's health, there's something for everyone this week.

Join us for:
• Traditional Hatha Yoga
• 5 Pillars of Women's Health
• Mat Pilates

Learn more and register at https://tinyurl.com/KCHPClasses

08/17/2026

The right environment can inspire meaningful conversations, fresh ideas, and lasting connections.

The Kacmarcik Center for Human Performance offers flexible spaces for meetings, workshops, nonprofit gatherings, celebrations, and community events.

Whether you're planning a leadership retreat, board meeting, training session, or special event, we'd love to help bring people together.

Learn more about renting our space at kacmarcikcenter.com.

08/13/2026

Sometimes the most fascinating discoveries are waiting just outside your window.

Join us for our complimentary Backyard Wildlife class and learn how to identify the birds and animals that visit your yard, along with simple ways to create a welcoming habitat for local wildlife.

Whether you're an experienced nature enthusiast or simply curious about the world around you, you'll leave with practical tips, a fresh perspective, and a greater appreciation for the wildlife that's closer than you think.

Learn more and register at https://tinyurl.com/KCHPBackyardWildlife

08/05/2026

Take time to slow down and reconnect. Our complimentary Traditional Hatha Yoga class offers a welcoming space to improve flexibility, build strength, and create balance through intentional movement and breath.

Whether you're trying yoga for the first time or returning to your practice, instructor Johanna from Four Wings Wellness creates an encouraging environment where everyone is welcome.

Learn more and register at: https://tinyurl.com/TraditionalHathaYoga

All are welcome, no experience necessary!

07/28/2026

Growth doesn't happen by chance. It happens when people have the support, encouragement, and accountability to become their best.

At the Kacmarcik Center for Human Performance, we're proud to offer one-on-one professional coaching as a unique benefit for Kapco employees—an investment in growth that extends beyond career development to support leadership, personal development, and overall well-being.

As our Performance & Coaching Leader, Todd helps individuals identify their strengths, navigate challenges, and unlock their potential. Whether the conversation is about leadership, communication, purpose, or personal growth, coaching creates space for meaningful development that lasts far beyond the workplace.

It's one of the many ways Kapco and the Kacmarcik Center for Human Performance are working together to invest in people—because when people grow, everything around them grows too.

07/23/2026

Looking for a way to slow down and reset this week?

Traditional Hatha Yoga with Johanna Four Wings Wellness has become one of our most popular complimentary classes, offering a welcoming space to improve flexibility, build strength, and reconnect with both your body and mind.

Whether you're new to yoga or have an established practice, Johanna creates an encouraging environment where everyone can move at their own pace.

We'd love to see you there. Learn more and reserve your spot at https://tinyurl.com/KCHPTraditionalHathaYoga

07/20/2026

Growth takes many forms.

This week's complimentary classes are designed to help you strengthen your body, expand your knowledge, and build confidence in everyday life.

• Traditional Hatha Yoga
• Avoid Common Scams & Fraud
• Mat Pilates

Whether you're making time for movement or learning practical strategies to protect yourself and your loved ones, each experience is an opportunity to invest in your well-being.

Learn more and reserve your spot at: https://tinyurl.com/ClassesAtKCHP

07/13/2026

We spend much of our day responding—to emails, schedules, responsibilities, and the needs of others.

Reflection creates space to respond more intentionally.

Whether it’s journaling, prayer, gratitude, or simply sitting with your thoughts, a few quiet minutes can help create clarity, perspective, and self-awareness.

What helps you slow down long enough to hear your own thoughts?

07/08/2026

Do your knees, hips, or other joints seem a little more stiff and achy these days? You're not alone!

Join us on Monday, July 14 for a free class with Elizabeth Kremer, Doctor of Physical Therapy, to learn more about arthritis and what you can do to keep moving and feeling your best.

Whether you've recently been diagnosed or have been dealing with joint pain for years, this class is a great opportunity to learn, ask questions, and pick up practical tips you can start using right away.

Reserve your free spot here: https://tinyurl.com/KCHPUnderstandingArthritis

We'd love to see you there!

Come meet Elizabeth Kremer, Doctor of Physical Therapy, and learn about what arthritis is.