06/08/2026
If you consume SUCRALOSE STEVIA or SACCHARIN DAILY…..fun study data (study link in comments)
According to our results, a reduction in hemoglobin level and HCT % in male and female mice groups with a drop in RBCs, WBCs and platelets' count were observed upon short and long term administration of sucralose or stevia.
Sucralose and stevia, especially after 16 weeks of administration in male and female mice, significantly elevated levels of liver function enzymes (ALT and AST), urea, creatinine, cholesterol, LDL and free fatty acids.
allowed rats to choose between saccharin sweetened water and co***ne (a highly addictive substance); they found that 94% of rats preferred the sweet taste of saccharin.
After 18 weeks, significant elevations in liver and kidney function enzymes were observed in male and female mice administrated with both non-caloric sweeteners.
Histopathological examination in sucralose and stevia administrated groups confirmed the biochemical results; where it revealed a severe damage in liver and kidney sections. While, sucrose administration elevated, only, the levels of ALT, AST and cholesterol in male mice. A vigorous elevation in levels of different immunoglobulin (IgG, IgE and IgA) and pro-inflammatory cytokines (IL-6 and -8), that was accompanied by a significant reduction in level of anti-inflammatory cytokine IL-10, was observed in male and female mice groups administrated with sucralose or stevia. On the other hand, sucrose administration led to an elevation in IgA and reduction in IL-10 levels.
Plain yogurts
Avocado
Air chilled OR grass fed meats
IYKYK
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