Grand Forks AFB Health Promotion

03/30/2023

We get a lot of questions about how to cook for one or two without having to make big meals and be stuck with tons of leftovers. These tips can help! ⬇️

Just because you have a smaller household doesn't mean you should abandon the kitchen for takeout.

03/29/2023

Mental health is closely linked to sleep! Want to improve your sleep? Join us for a sleep class (details pinned at the top of the page ⬆️). 😴

03/27/2023

DYK people eat twice as much food when it’s easy to see and simple to get to? 🤯 Here are some tips on how to set up "smart" spaces for fueling.

03/09/2023

Give your body the fuel it needs during every stage of life! Enjoy a variety of foods from all food groups and in various forms.

Discover the benefits of fresh, frozen, and canned foods: sm.eatright.org/frshcanfrzn

02/13/2023

Do the ingredients in your immune boosting supplement actually do what they claim to? Tune in and find out!

Scientists from and the NIH Office of Dietary Supplements (ODS) have teamed up to discuss a range of topics related to and their ingredients during the Under the Magnifying Glass: Immune Supplements podcast series.

Tune in to the first episode: https://youtu.be/fJDsSuR8qBg

02/07/2023

This we're kicking off our Spiritual Resiliency month.

Here are the upcoming services and events available military families at our on-base chapels.🌹🌻

02/03/2023

We get a lot of questions about how to improve sleep quality. Making sure your eating habits promote good sleep is one of the best places to start!