Women's Hormone Health and Wellness

Women's Hormone Health and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Women's Hormone Health and Wellness, Health & Wellness Website, 15 NE 5th Street, Grand Rapids, MN.

💗Women 35+ with brain fog, fatigue, & mood swings
🔬I find what your "normal" labs missed
💎 18+years experience
🔥Follow to get back your "YOU" again
👇Take the Quiz: https://go.womenshormonehealthandwellness.com/hormone-quiz-page

09/09/2026

Losing your words mid sentence is not you slipping. 🚫

It is your body waving a flag.

In perimenopause your hormones shift, and that shift hits the exact part of your brain that finds your words.

But it is not always only hormones. Sometimes it is your thyroid. Sometimes it is low ferritin. Sometimes it's your gut.

You cannot supplement or DIY your way out of a problem you have never measured. 🚨

👉New mindset: Brain fog is not decline. Brain fog is data. And data can be read.

This is exactly what we do inside the CALM Reset. We start with labs, so we actually know why.

Hormones, thyroid, gut, ferritin... Then we build the plan around your body, not a guess.

I am not handing you a supplement list. I am finding the reason.

You could spend the next 90 days guessing and Googling at 2am....or you could comment "Fog" below and see whats really driving your brain fog. 🧠

Be sure to follow. Must have info coming over the weekend. 💫

09/04/2026

What to do when you're patted on the back as "fine" in Perimenopause....🛑

But inside you feel ANYTHING but fine.

1. Realize your body is legit telling you something. I promise this isn't in your head. If you’ve never been told that before, keep reading.

2. Hormones aren't the only thing shifting in Perimenopause. How your gut behaves, how your brain works (or doesn't)...everything is swinging right now.

3. You need labs that explain this shift. I don't mean the TSH and CBC you just had checked, either. Those aren't deep enough for you.

4. You need to start with urine hormones, gut health, and deeper labs like a full thyroid panel, ferritin, Vitamin D, Vitamin B12.

5. Why? Because these will reveal patterns and deeper causes for why your moods rage, you keep forgetting words, and your pants no longer fit.

💫And once you know WHY you can actually do something about it.

Your body is dropping the signs....are you listening?? Drop "Labs" if you want the labs I check for my clients.

Be sure to follow so they land in your box! ✨️

09/03/2026

No one warned me about the mental struggle Perimenopause would introduce....

The frustration of not being able to remember simple words.

The embarrassment of not knowing when I'd space out in the middle of a conversation.

The can't-shake-it feeling of overwhelm at everyday life.

The dread and anxiety that showed up out of nowhere and are a daily battle to overcome.

The feeling lost. Not myself. Questioning every decision.

Who is this person????

✨️Are YOU that person right now???

If you are, stick around. I'm in this journey with you and I have so much to share.

Not only as a woman going through it, but as a Nurse Practitioner armed with 18 years experience helping other women through it, too.

Follow to join the journey. 🌿

08/28/2026

My piano teacher always told me an H for humility...

This story is all that and more!

Perimenopause showed up in my life 9 years ago, but I dealt.
It was fine.
I didn't even really recognize it as perimenopause most of the time.

🚨But that came to a screeching halt two years ago, shortly after Christmas.

The day that I smashed that milk carton was the day that I realized something had to change.

I could not continue to function this way!

And so began my journey into functional medicine, deeper labs, hormone therapy, and ways to actually balance my body. 🌿

I'm here to share the journey with you...because I am still a work in progress!

If you're in perimenopause feeling like you've lost parts of yourself... or maybe that you're going crazy...this is exactly for you.

👉Hit follow and come back this weekend for labs that made sense of the choas.

I'm Janna, nurse practitioner for 18 years, 9 years in perimenopause. This is my story, my insights, my journey through perimenopause.

Hopefully it makes yours a little easier. 🩷


Address

15 NE 5th Street
Grand Rapids, MN
55744

Opening Hours

Tuesday 9am - 12pm
Thursday 9am - 12pm

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