Holistic Health with Gina Schade

Holistic Health with Gina Schade Integrative Health Practitioner

06/16/2026

Well that was fun! 🥰

I’m excited to see how the meals turn out. 🙃

Have you ever tried a meal kit delivery service? I’d love to know your thoughts or experiences. Tell me in the comments!

Calcium is often thought of as the "bone health" mineral, but it plays a role in so much more, including muscle contract...
06/16/2026

Calcium is often thought of as the "bone health" mineral, but it plays a role in so much more, including muscle contraction (even the heart is a muscle!), nerve signaling, hormone release, and more.

It also doesn't work in isolation.

Like many micronutrients, calcium relies on other nutrients to be properly absorbed, transported, and utilized. Magnesium, vitamin D, and vitamin K2 are just a few of the important cofactors that work alongside calcium.

It's a great reminder that our bodies don't function on individual nutrients. They function as an interconnected system, and nutrition is no different. ❤️

One of my favorite parts of leading these quarterly detoxes is hearing what women experience afterward.While everyone's ...
06/14/2026

One of my favorite parts of leading these quarterly detoxes is hearing what women experience afterward.

While everyone's experience is different, women commonly report:

✓ More energy
✓ Better sleep
✓ Less bloating
✓ Reduced puffiness
✓ Improved focus and mental clarity
✓ Fewer cravings
✓ Less inflammation
✓ Healthier eating habits
✓ More vegetables and fewer processed foods

Most importantly, many women leave feeling like they've created a stronger foundation for their health and are motivated to continue prioritizing their wellness.

Our Community Detox begins June 22, and I'd love to have you join us. 🌿

Comment DETOX below and I'll send you the details.

P.S. It will be me responding (not an auto-reply 😊). I promise I'll get back to you as soon as I can!

06/10/2026

Most women never connect symptoms like fatigue, bloating, brain fog, cravings, stubborn weight, or feeling inflamed and puffy back to the liver.

When people think about the liver, they often think about alcohol or detoxification, but the liver does so much more.

It helps metabolize hormones, regulate cholesterol, support digestion, plays a role in blood sugar regulation, and more.

That’s one of the reasons I often start clients with a Functional Medicine Detox.

We’re doing the detox as a community beginning June 22, and I’d love to have you join us. 🌿

Comment DETOX below and I’ll send you the details.

P.S. It will be me responding (not an auto-reply 😊). I promise I’ll get back to you as soon as I can!

Is dairy healthy or inflammatory? 🥛One of my core values as a practitioner is bioindividuality. What works well for one ...
06/09/2026

Is dairy healthy or inflammatory? 🥛

One of my core values as a practitioner is bioindividuality. What works well for one person may not work well for another, and dairy is a perfect example.

In this episode, we're exploring the nuance behind dairy, including digestion, hormones, inflammation, gut health, lactose intolerance vs. dairy sensitivity, and how to determine whether dairy is a good fit for you.

🎙️ Listen on Apple or Spotify via the link below, then come back and let me know your biggest takeaway! ✨

https://tr.ee/dR00fQRfHw

06/08/2026

I do a Functional Medicine Detox every quarter, and over the years it’s become one of my favorite ways to reset and support my health. 🌿

For me, a detox isn’t about punishment, deprivation, or trying to “fix” my body.

It’s about creating space to support it.

I use it as an opportunity to eat more vegetables, reduce processed foods, focus on hydration, support my liver, and reset healthy habits.

As a woman in my 40s, I also think about detoxification differently than I did in my 20s because the liver plays an important role in hormone metabolism and clearance.

My favorite part isn’t the detox itself.

It’s walking other women through the process.

Our next Functional Medicine Community Detox begins June 22.

Comment DETOX below and I’ll send you the details. 🌿

P.S. It will be me responding (not an auto-reply 😊). I promise I’ll get back to you as soon as I can!

06/05/2026

When most people think about heart health, they think about cholesterol.

But cholesterol is only one piece of the puzzle.

Inflammation, blood sugar regulation, blood pressure, genetics, lifestyle factors, and nutrient status can all play a role in cardiovascular risk.

One of my favorite at-home labs is the Omega-3 and Inflammation Test because it provides insight into your omega-6 to omega-3 ratio, a marker associated with inflammation and overall health.

The test is simple, affordable, and completed with a finger prick from home.

The best part? Instead of guessing, you can see where your levels actually are and use that information to make more personalized nutrition and supplement decisions.

Have you ever had your omega-3 levels tested?

If you’d like more information about the Omega-3 and Inflammation Test, send me a DM with the word OMEGA. ❤️

P.S. If you send me a DM, it will be me responding (not an auto-reply 😊). I promise I’ll get back to you as soon as I can!

I ask my clients to step out of their comfort zones all the time, and I think it’s important that I do the same.For the ...
06/03/2026

I ask my clients to step out of their comfort zones all the time, and I think it’s important that I do the same.

For the last few years, I had been in a bit of a workout rut. About a month ago, I decided to walk through the doors at

I’ll be honest, I was nervous to step into a new environment. 🙈 But from day one, I was met with kindness from both the staff and the members.

In just a short time, I’ve gained:
✨ New friendships
✨ Confidence to lift heavier
✨ A renewed sense of fun and challenge around working out

I know it’s not always common for adults to say they’re proud of themselves, but today I am.

This morning, I did a chin up for the first time.

I almost didn’t even try because all the usual thoughts popped into my head: What if I can’t do it? What if I look silly?

But I tried anyway.

And guess what? I did it! 🙌

It was such a simple moment, but it reminded me that growth often happens on the other side of doing the thing that scares us a little.

I’m so glad I didn’t let fear keep me from walking through those doors.

If you’ve been thinking about trying something new, this might be your sign. ❤️

And if you’d like to join me for a class at Burn this summer, I’d love to meet you there!

11/25/2025

Sharing a little holiday throwback! 🎥✨

A couple of years ago, I shared these holiday nutrition tips on live TV, and they’re still just as true today. 👏

Spoiler: You don’t have to give up your favorite holiday foods to feel good this season. ❤️

It’s a good reminder as we head into Thanksgiving week.

What’s one holiday food you look forward to every year? 🍁

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