04/11/2026
Yoga Nidra is an ancient healing practice which induces a state of being that floats between wakefulness and sleep, and which leads to deep, restorative rest and relaxation. Whilst it’s not necessarily meant as a ‘sleep aid’, it is indeed very effective in bringing about a really good night’s sleep. One of my regulars tracks her sleep using an app, and texts me every Tuesday morning to report what her sleep score was from the night before, after she attends class. Last week it was 99%!!! If you’re struggling to regular get some decent Zzzzzzs in night after night, Yoga Nidra might just be the bump start that you need. I’m offering a FREE class on Monday, April 13th April, partly as a gift to my regular students but also because I sincerely believe in the power of this practice that I’ve been teaching for over a decade, week in, week out. Join in person at Grass Lake Medical Center (bonus: snuggly, weighted blankets), or from the comfort of your own home via zoom (bonus: you can slink straight off to bed afterwards), 7:30pm EST. Message me here for more details or the zoom link, and answer the call for Sound Sleep! 🧚♀️
